NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.

Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.

Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!

It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.

“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA

“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY

“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA

• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve

Download now if you are a meQuilibrium member, and begin the journey to better resilience!

What’s New

Version 5.25.1

• Can't find the article that you clicked through our emails? We've fixed that issue in this version!
• Minor bug fixes and design improvements

Ratings and Reviews

3.5 out of 5
51 Ratings

51 Ratings

Aireek ,

Horrible service - updated

I signed up through my company and I can access the service through our web portal. When I try to use the application I keep getting an invalid credentials message. Contacted their support team and was asked a bunch of useless questions then told I would be referred to the technical team. That was two weeks ago.

The fix came in the last update and now I can access the app. Works like it was intended to. Great content, helps me stay aware of my mood throughout the day.

Developer Response ,

We are very sorry about your experience. We have reported your feedback to our teams for consideration as we are constantly looking for ways to provide the best experience for our members. Thank you for your feedback and we apologized for all the inconvenience.

Frosty da snow man ,

Bring the Daily Affirmation back

I absolutely loved this app. The daily morning affirmation was something I looked forward to & would instantly put me in a pleasant mood. Then they decided replace the notification with some type of nonsense that I ultimately disabled it. The content in the app is very useful & informative. But the daily affirmation was definitely my favorite feature. Please bring it back!

Nadmenny ,

Poor app, poor customer service.

I created an account with Jiff through my employer which apparently creates an account with MeQuilibrium. However when I try to login using to MeQuilibrium, none of my emails are recognized. Most apps have a username/email lookup function but not this one. No customer service number. You have to email them. First question? What email did you use? My answer...I don’t know/none work. Their response....we need that before we can continue. My response....that’s why I contacted customer service. Their response... sorry, nothing we can do. Deleted the app.


67.2 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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