meQuilibrium 17+
Mequilibrium Mobile
Designed for iPad
-
- Free
Screenshots
Description
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
DESCRIPTION
Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.
Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.
Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!
It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.
WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA
“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY
“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA
HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve
GET STARTED!
Download now if you are a meQuilibrium member, and begin the journey to better resilience!
What’s New
Version 6.72.1
Various bug fixes and design improvements
Ratings and Reviews
Updated version in 2024 limits usage/accessibilty
I have been an avid user for more than 2 years; connected with my company. I reached out to the developing team with a ticket I raised earlier (Feb) based on usage/access issues I was experiencing after a late January update to the app. I sent snapshots of my application as well as steps that were taken in an attempt to resolve (without success) the service rep as responded a couple of times now to my emails for status but without any validity.. the features are grayed out and unavailable . I’m not able to complete daily activities any more nor collect points that sync with the Castlight app. Service just that they are looking into it and have indicated feedback will be provided - but no follow ups have been provided. It seems there is no resolution in site. Extremely disappointing. I would love to get this issue addressed and resolved. Thanks
Bring the Daily Affirmation back
I absolutely loved this app. The daily morning affirmation was something I looked forward to & would instantly put me in a pleasant mood. Then they decided replace the notification with some type of nonsense that I ultimately disabled it. The content in the app is very useful & informative. But the daily affirmation was definitely my favorite feature. Please bring it back!
Breathe in resilience, exhale the chaos.
I happened to fall into this program by chance. An email sent to my inbox offered it and unlike most of my co-workers I gave it a try. I have been searching for ANYTHING to help myself feel grounded again after COVID-19 transitions. This app and the whole program is a God send! I have been using this daily and I can feel myself changing my thoughts from doomsday to peaceful and positive. I really appreciate my employer for providing this extra bonus to me and my co-workers and have been spreading the word to everyone in the office. It’s a must have! Thank you for this thoughtful program! As for the app, it runs smoothly and is fantastic way to take the program away from the office and into to your home to further enhance your thoughts and actions.
App Privacy
The developer, Mequilibrium Mobile, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- NEW LIFE SOLUTION, INC.
- Size
- 140.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- Copyright
- © 2010-2016 New Life Solution, INC
- Price
- Free