NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.
Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.
Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!
It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.
WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA
“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY
“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA
HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve
Download now if you are a meQuilibrium member, and begin the journey to better resilience!
• We have a new onboarding experience and add the mobile app badge
• Minor bug fixes and design improvements
Ratings and Reviews
Horrible service - updated
I signed up through my company and I can access the service through our web portal. When I try to use the application I keep getting an invalid credentials message. Contacted their support team and was asked a bunch of useless questions then told I would be referred to the technical team. That was two weeks ago.
The fix came in the last update and now I can access the app. Works like it was intended to. Great content, helps me stay aware of my mood throughout the day.
Developer Response ,
We are very sorry about your experience. We have reported your feedback to our teams for consideration as we are constantly looking for ways to provide the best experience for our members. Thank you for your feedback and we apologized for all the inconvenience.
Breathe in resilience, exhale the chaos.
I happened to fall into this program by chance. An email sent to my inbox offered it and unlike most of my co-workers I gave it a try. I have been searching for ANYTHING to help myself feel grounded again after COVID-19 transitions. This app and the whole program is a God send! I have been using this daily and I can feel myself changing my thoughts from doomsday to peaceful and positive. I really appreciate my employer for providing this extra bonus to me and my co-workers and have been spreading the word to everyone in the office. It’s a must have! Thank you for this thoughtful program! As for the app, it runs smoothly and is fantastic way to take the program away from the office and into to your home to further enhance your thoughts and actions.
Great app. Can be a lot to take in.
I have been using this app for a while now. I feel like you really get what you put in to it. The mindfulness exercises are great but some of the courses can be a bit repetitive. Overall though, it has been really helpful. I would love an Apple Watch app as well.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- NEW LIFE SOLUTION, INC.
- 97.2 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- © 2010-2016 New Life Solution, INC
With Family Sharing set up, up to six family members can use this app.