Meru Health +17

Name: Meru Health
Rating: 4.7 (1454 reviews)
Author: Meru Health

Meru Health

- 4,7 • 1,5 mil avaliações

- Grátis

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Descrição

Meru Health is mental health care with continuous support from a licensed therapist, via both video calls and unlimited in-app chat. Mental health doesn’t wait for the calendar—neither should your mental health care.

Download today to book a call with a therapist and see for yourself.

Continuous care
When you begin the Meru Health program, your licensed Meru Health therapist is available via both scheduled face-to-face video sessions and unlimited, asynchronous chat. It’s support built around your life, not someone else’s schedule.

Coaching option
The continuous-care model applies to both Meru Health’s 12-week therapy program and our 8-week coaching option (see below), which is supported by certified behavioral health coaches. No one wouldn’t like to feel better. For some, Meru Health coaching is the best way to achieve that.
Connecting the mind and the body
Mental health isn’t just mental. Nutrition, sleep, exercise, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.

The Meru Health App
The Meru Health app enhances your care experience with guided, evidence-based lessons and activities that you can do on your own or with support of your therapist or coach.

In-network Insurance Coverage
Meru Health is covered by several health insurance providers and is a free employee benefit with some employers. Cost depends on individual plans, copays, and deductibles. But even the 12-week program is far cheaper than the average cost of 12 weeks of traditional therapy.

Our team will connect with your health plan to determine your cost share, if any.

Proven Outcomes
After program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety. This exceeds the 12-week outcomes of traditional approaches to mental health care.

The 12-Week Treatment Program
1. Up to four face-to-face therapy sessions, via video call, plus unlimited support via in-app chat—all with a licensed therapist who will be with you for the duration of the program.
2. Guided in-app lessons and activities to help you recognize your emotions, move past negative thoughts, improve relationships, and the role of sleep and nutrition in mental health.
3. A wearable device that, along with guided breathing practices, will help you see and improve your body’s physical response to stress. The mind and the body talk to each other. Meru Health’s heart rate variability (HRV) tools help you listen in.
4. Anonymous support and connection from a community of fellow Meru Health participants.

The 8-Week Coaching Program
1. Two face-to-face video sessions with your certified coach, plus unlimited support via in-app chat.
2. Guided in-app activities and lessons to help you develop skills for reducing stress, increasing resilience, and unlocking your best self.
3. Weekly workshops to dive deeper into skills and practices and help lock in the changes you seek.

12 de ago. de 2024

Versão 2.85.0

Bug fixes and usability improvements

4,7 de 5

1,5 mil avaliações

My Personal Revuew

Feedback and communication is paramount, necessary to relate to one another what something means. This opportunity to be given these important steps to mindfulness and being more present is so meaningful and a beautiful experience all the way around. Self love comes to mind as I continue on this journey. Take the time to just do this as a part of your day. Be with yourself and tune out the rest of the noise, the many disruptions that often rob us of our alone time. This course has shown me how much I really do love my alone time. I thank you!

Low quality content, hard to see the overall use

The app is extremely badly developed and looks like one of those apps that were actually HTML pages from the early iOS days.
Clearly I didn’t come for the app though but for the overall mental health program, unfortunately this program follows suit and I’m having troubles seeing how this is any helpful the way it is designed right now. You watch a couple of videos staring at a woman wildly waving her hands and explaining to you a single topic every day of the week in different words, then you ger to clip on a “biofeedback” device which is really just a HRV meter and you do breathing exercises while trying to keep the sensor calm.
I have to say that my therapist doing the intro call actually was very good and friendly, unfortunately, my contact with her is now limited to chat and seems to be completely separate from the rest of the program. I wouldn’t do it again

Feels like a Scam

There is no one size fits all for mental health but I thought it would be valuable to offer my experience with this app. I was going though a rough patch in my life and was looking to find a remote therapist. MERU HEALTH IS NOT THAT. The interaction you get with an actual therapist is slim to none. I found that most of the program was pretty cookie cutter and didn’t feel personal to me or my situation. On top of this they will charge you absurd prices just to have an initial call to see if it’s even a fit for you.

I cannot in good conscience recommend Meru to anyone struggling with mental health. Not only did I lose a bunch of money and time with this company but it actually made my mental health worse.

Please do you research and find a therapist that will actually meet and understand your situation.

Meru Health, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.