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Meal Planner & Recipes supporting keto, pescatarian, flexitarian, paleo and more diets

Meta Nutrition’s meal planner removes the dread of planning your healthy meals. Just input your info and start enjoying the food you love. Each meal is customized to your body, selected diet style, your allergies, and what foods you love or dislike.
We automatically track calories and macros so you don’t have to!

Our recipes and calorie calculator are suited for both individuals and family nutrition, and it provides support for keto, pescatarian, paleo, flexitarian, mediterranean, gluten free, vegetarian, and vegan diets.

Featured #1 Product of the day on Product Hunt!

- Smart meal planner to fit your needs
- Tons of recipe ideas, and healthy meals to achieve your nutrition and fitness goals
- Automated tracking of nutrients
- Weight and micronutrients tracker
- Extensive recipes and food database
- Create your own recipes or custom foods
- Customizable week based on each day's needs
- TDEE, macros, micros, and fluids calculator
- Grocery list based on your week's meal plans
- Pantry tracker in sync with your grocery list to know exactly what to buy
- Integration with Amazon Fresh to buy your grocery directly online
- Customizable meals and templates
- Fine grained control over what foods you'd like to eat based on time of day and day of the week
- Full week plan generator
- Send meal plan in pdf format via email
- Easily copy previous meal plans or meals to your next day

Meta Nutrition is free, but you can upgrade to Pro to unlock awesome additional features.
Try Pro for free with a 7 day free trial!

Terms of use:

Pro subscription purchases will be charged to your iTunes account at the end of your free trial if not previously canceled. The subscription will automatically renew for the price of the plan you have chosen unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your pro subscription auto-renew can be turned off or managed in iTunes account settings.

What’s New

Version 1.7.1

- Fixed minor UI issues
- Fixed bug with grocery list and pantry

Ratings and Reviews

4.2 out of 5
31 Ratings

31 Ratings

Kop1k ,


I like that, unlike other apps, they offer meal plan for you. General I keep track of my own food, but it’s great when I want smth new, I just generate their meal plan

toorajh ,

Easy to Setup and Use

It was very easy yo set up and asked the min relevant questions to provide a diet. App looks very good and provides clear recommendations for diet.

a.esprit ,

You need this in your life 🥑

So excited to finally have an app for meal planning that lets me customize and add recipes!

App Privacy

The developer, Meta Nutrition, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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