Metabyl: Eat Move Rest Repeat

Metabolic rhythm, real results

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Metabyl: Eat. Move. Rest. Repeat. You don't need another meal planner. You need a rhythm. Metabyl is a behavioral rhythm system for metabolic health. Instead of counting calories, tracking macros, or chasing the next diet, you build seven daily behaviors — the small, repeatable habits that quietly compound. THE DAILY RHYTHM • Timing — Eat within an hour of waking. • Meals — Three meals, roughly 5–6 hours apart. • CLEAN Foods — Mostly whole, minimally processed. • Protein — Roughly 90g/day, distributed across meals. • Movement — Move intentionally every day. • Hydration — Meet your daily water goal. • Sleep — Protect your sleep. Hit 6–7 of these and your day is Kept. Hit 4–5 and your day is Mostly Kept. Hit 0–3 and it's a Returning day — no judgment, just an invitation back to rhythm tomorrow. WHY THIS WORKS Most apps optimize a single day. Metabyl reinforces a pattern across weeks. Repetition reduces decision fatigue, and decision fatigue — not lack of willpower — is what breaks healthy eating. WHAT YOU GET • A daily check-in that takes under a minute. • A weekly rhythm view that surfaces your patterns at a glance. • Personalized meal plans aligned to CLEAN food principles. • Smart shopping lists built around batch prep — cook once, eat twice. • Insights that read your patterns, not your weight. BUILT BY A PHYSICIAN Metabyl was created by Dr. Michael W. Jones, DO, DABOM, FAAFP — a Diplomate of the American Board of Obesity Medicine and Fellow of the American Academy of Family Physicians. Every behavior is grounded in clinical evidence, not diet culture. Behavioral rhythm. Real results. Subscription required to use the app's features. Cancel anytime in Settings. Links: Privacy: https://www.metabyl.com/privacy Terms: https://www.metabyl.com/terms-of-use EULA: https://www.metabyl.com/eula

  • 5.0
    out of 5
    4 Ratings

Release Notes — 2.5.2 (129) — HOTFIX **Minimal production hotfix off the live 2.5.1 base.** One change only: the Subscription screen's plan cards are now tappable and actually start a purchase. A paying customer reported they couldn't tap the Annual plan — the cards were display-only, so a post-onboarding free user had no way to subscribe from Profile → Subscription. Confirmed the bug is in live 2.5.1 (longstanding, not a regression).

The developer, Michael Jones, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Other Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Metabyl Group LLC
Size
  • 66.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Yearly Subscription $99.99
  • Monthly Subscription $12.99
  • Monthly Subscription $9.99
Copyright
  • © 2026 Metabyl Group LLC