Metta is a simple gratitude journal. You can record, save, and playback audio clips of what you're grateful for throughout your day. Take one minute a day to reflect and record and soon you'll have a collection of personal gratitudes.

Features include:

* Daily reminder to capture what you're grateful for
* Speech to text transcription as you speak
* Audio and text based entries
* All data is stored locally on your device

What’s New

Version 2.3

* Adds a customizable daily reminder notification.
* Quick compose an entry by using 3D Touch or long press on the notification.

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

Clams mans ,

Never knew I needed this

Surprisingly has been pretty helpful in clearing my head. Very straightforward to use

Baubrey91 ,


This app is lit! Huge game changer

jearl9 ,

Doesn’t record

I like the idea behind this app, but it doesn’t record, which is the core function. If it worked, I would be interested in using it. Also, could there be a function to write a gratitude list rather than speaking it out loud?

Developer Response ,

Thank you for your rating. We use this to improve our app!

For this current version, you need to 'tap and hold' on the big yellow button on the recording screen. As long as you hold your finger down the app will record audio. After you release the button, you'll be taken to the review screen, where you get a chance to review your recording before saving it. Would you give that a try and let us know how you like the app then?

We could totally add a gratitude list feature, but I was considering doing speech to text recognition, and then allow you to edit the transcribed text. Would you find that feature valuable?


Justin Steffen
14.2 MB
Health & Fitness

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2019 Justin Steffen


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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