iPhone Screenshots


Features include setting a daily start time, 50+ categorized exercises, and swipe-able deck of exercises ready for you to do or skip.

Build up strength and agility with bursts of workout. MicroWorkouts app helps you get into a daily workout routine on a micro basis. Choose your sets and you get notifications every hour to complete a light exercise. Setting just 10 pushups = 100 pushups every day!
Unable to devote your time to an hourly basis? MicroWorkouts is flexible to your schedule, so you can complete the exercises at your own pace (faster or slower).
50+ exercises: generally categorized by arms, legs, glutes, abs, and obliques. Users can select their set by
Swipe-able exercise cards: User can swipe the cards left or right for different purposes. Swiping right will "complete" the exercise listed on the card. Swiping left will "skip" the exercise listed on the card. The user gets to complete 10 or more exercises for the day. If they skip more than 10 exercises, you'll get a warning. In V1.0, exercise history is not saved. The user will be able to view the next exercise, shown on the cards, with flexibility to complete in their own time. Notifications are sent hourly.
Start Time: Users can set a time to start exercising every day. It can be set in the parameters menu on the left. Notifications start based on this set time.

What’s New

Version 1.01

Fixed a crash related to setting new daily time, smoothed out notification algorithm

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

kjh_cats ,

Sleek, intuitive UI

If you’re looking for an app that you can immediately pick up and use, this is it. It’s highly customizable (allows you to choose your own exercises), simple to use, and effective! I found it hard to shell out a big chunk of time in my day to workout, but with this app, a few minutes every hour or so makes it much less daunting. I’m on my way to a healthier me!

App Privacy

The developer, Diana Chen, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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