Midday: Menopause Support 17+

Personalized Insights & Relief

Lisa Health Inc.

Designed for iPhone

    • 4.4 • 50 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


We have the power to make a bright future real. With Midday, get expert support for menopause and healthy aging.

Midday is a science-backed and evidence-based app that uses data to illuminate what is happening physically and emotionally during menopause, helps you manage symptoms like hot flashes, sleep disturbance, vaginal dryness, mood changes, and weight gain, and supports healthy aging.

Developed with world-renowned experts in women’s health and menopause, Midday recognizes that every woman’s menopause journey is unique. Using advanced AI and wearable sensing technology, Midday creates a personalized one-stop data-driven experience that adapts to changes in your symptoms and menopause stage.

We help you understand where you are and what to expect on your menopause journey. With our advanced symptom tracking feature, you can connect a Fitbit® tracker or smartwatch for more personalized menopause and healthy aging insights and support. As your trusted guide, we offer a range of evidence-based options for symptom management from mindfulness to virtual care, and handy tips and education, including support from menopause specialists at Mayo Clinic.

Midday is for women celebrating health’s high points. It’s for those who believe a good life is measured in good health, who want to experience vibrant energy now and later.

Here’s what you get with Midday:
Menopause Stage Tracking
- Get a science-backed assessment of where you are in your menopause journey
- Track your progression through the menopause stages and know what to expect next
Personalized Expert Support
- Request an appointment with a menopause specialist at Mayo Clinic (U.S. residents only)
- Make the best decision for your body using a Mayo Clinic proprietary algorithm developed by leading menopausal care experts
Advanced Symptom and Health Tracking
- Connect a Fitbit® tracker or smartwatch to get insights on sleep, activity, and more
- Use the hot flash log to get insights into your unique hot flash patterns and triggers
- Receive data-driven tips, evidence-based strategies, and science-backed education to help you manage your symptoms and health
Rapid Relief
- Access menopause-specific programs for managing hot flashes, sleep disturbance, weight loss, anxiety, stress, and more
- Shop the latest menopause and healthy aging products
- Access our extensive library of expert education

Subscription Information
- Midday offers a subscription plan that gives you a personalized experience and access to advanced features and expert-developed programs.
- Purchase an auto-renewing subscription through an In-App Purchase for $29.99 every 3 months or $78 for one year (local prices may vary; virtual care services are not included but may be covered by your insurance if you reside in the U.S.).
- Subscription automatically renews unless auto-renew is canceled at least 24 hours before the renewal date
- Your Apple ID will be charged for renewal within 24 hours prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings in the App Store after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription
- Read more about our Terms of Use at https://midday.health/terms-of-use and Privacy Policy at https://midday.health/privacy

We are collaborating with major medical and research institutions like Mayo Clinic and SRI International to innovate and harness groundbreaking research to better understand and manage menopause symptoms.

Learn more about Midday at https://midday.health

Midday does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Midday app or website. If you think you may have a medical emergency, immediately call your doctor or 911.

What’s New

Version 1.5.4

Get the care you need with personalized program recommendations post-onboarding, tailored just for you!

Ratings and Reviews

4.4 out of 5
50 Ratings

50 Ratings

Tikamom ,

Exactly the Resource I Needed!

Midday! I learned about this app when I needed it most, just on the edge of despair because I wasn’t able to get my local medical professionals to listen and help. Midday provided the information, the symptom tracking, and the support to become better educated and gather the info and data I needed to go to my doctors/NPs with a confident plan. It’s frustrating that this type of resource is still needed for women, but this one-stop shop is a comforting, helpful gem for women in the peri- and post-menopause years!

AshleighY2k ,

Amazing Resource for Menopause!

I’m 50 and in perimenopause, waiting for the proverbial ‘menopause shoe’ to drop. My doctor has yet to bring this subject up in my annual exams which is disappointing to say the least. Having this App has definitely enlightened me on what to expect during menopause and, to be honest, took some of the fear away in terms of what to expect. I feel a lot better knowing that Midday will be there to help make my menopause journey a lot more comfortable.

Developer Response ,

Thank you for your thoughtful review Ashleigh! So happy we get to be a part of your journey.

AnnemariePT ,

The menopause guide you’ve been looking for!

I’m a women’s health clinician and frequently work with menopausal people. I see every day how challenging it is for people to find expertly curated, evidence-based and unbiased information - Midday offers that and more!
This is an app you can trust to help you learn about your health and make the right choice for your concerns and priorities!

Developer Response ,

Thanks, Annemarie! There is too much misinformation on menopause treatment options on the web. We take curating and sharing verified information very seriously. All our content is science-backed and reviewed by specialists. Glad to hear an expert like you finds it trustworthy.

App Privacy

The developer, Lisa Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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