I love that she’s sweating and taking breaks along with us, and the workouts are realistic to the over 40 crowd. I’m doing the Meno-fit challenge right now and I appreciate that it’s not overwhelming to my system. The app is very generous with information and guidance, and has a lot of workout options to fit my mood & energy for the day. I struggle with my body adapting to my mid-forties and I feel like this will be a huge help to stay strong and healthy. Also-the equipment is simple and I was able to use what I already had.

The short work outs are doable. I have a hard time committing so a 10-15 min goal is doable . The workouts are also well taught and easy to follow and easy to do while also giving you a workout . . Anle to achieve goals which makes it less intimidating . Ive never been super active . I still have lots of energy at 58 but I recently noticed more muscle loss and along with that it’s been harder to get up ..I’m stiff and sore ! I don’t want to be like that so I am going to stick with it . It’s attainable with her structure and workouts ! I also like the mindfulness of notating what you do daily . Helpful ! Thanks Cara ‘

I joined Cara Fitness, 1 January, so far, so good, one thing I really enjoy about. It is the five minute workout, I usually end up doing several of them at a time, but, if I am short on time, it’s nice to know that I can do something quick. being in the “mature group“, I have found these exercises to be just what I need, I like the feeling of knowing I did something, I like to think of myself already as in fairly good shape, but sometimes after my workout, my body tells me otherwise. really enjoying everything so far.

I have been using Cara’s app for about 3 months. This is the most consistent I’ve ever been in my workouts. 15 minutes is the perfect amount of time. I can always fit 15 minutes into my day. My day does not feel complete without my workout. Thank you for having so many options within the app and for your lovely personality!