MIEA Mindfulness 4+

Formerly Koru Mindfulness

Mindfulness Institute for Emerging Adults

Designed for iPad

    • 3.6 • 33 Ratings
    • Free

Screenshots

Description

Learn Mindfulness with Experts to Reduce Stress and Live Happier
~Find calm and clarity with MIEA Mindfulness~

Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds.

The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher.

An account with MIEA is required to login to the app. This account is created when registering for a MIEA class.

Why Choose MIEA Mindfulness?
• Proven Curriculum: Backed by over a decade of development and feedback from educators and students.
• Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion.
• Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults.

Key Features
• Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management.
• Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice.
• Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice.
• Classmate Inspiration: Share and read gratitude entries to feel more connected to your community.
• Quick Reference: Review key concepts from your course readings at any time.
• Progress Tracking: Track your personal stats and your class’s collective progress.


What Students Love About the App:
• “I love the app—it’s really helped me feel and stay better.”
• “It’s so helpful to get feedback from my teacher.”

The Difference This Class Has Made:
• “I’m worrying less and enjoying myself more.”
• “It’s so much easier to fall asleep now that I have techniques for quieting my mind.”
• “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.”


Looking for a Class?
• Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor.
• Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

What’s New

Version 3.2.0

Updated screenshots for all devices to reflect changes.
Fixes a timezone issue in Logbook and Class Schedule



Ratings and Reviews

3.6 out of 5
33 Ratings

33 Ratings

Mimansha Choudhary ,

Love Koru! + quick suggestion

I love meditating with Koru anytime any day, it’s such a simple app and so many resources.
My suggestion:- can this app be made compatible with apple health. I really like to track my health through apple health, and pretty much use many features of the app like sleep, nutrition, cycle, etc.
I would really love my meditation data to be registered with apple health so that it’s easier for me to track on it. It’s convenient.
Please let me know if this is something to consider.
Love <3

emily,rb ,

Love it! Quick Suggestion

I love this app! It’s been really helpful to get advice from my instructor and access different meditations, and I love challenging myself to increase my meditation streak. One suggestion I would make is to have where the meditations will sync with your mindful minutes feature on Apple Health. Other than that, great app :)

tep2317 ,

Good app

I took a Koru 1 class and enjoyed it very much. The app is well designed and allows you to easily work on the concepts learned in class with the well produced guided meditations.

One “bug” I’d like to see fixed is have an email link available in the “contact us” option in the settings menu. For those of us that don’t use our Apple mail that would be helpful.

App Privacy

The developer, Mindfulness Institute for Emerging Adults, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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