Mighty Health is the leading fitness and wellness program designed specifically for people 50 and older. We help you lose weight and improve your mobility & balance so you can live the best years of your life.

- "#1 Fitness & Wellness App for Older Adults" - WELL + GOOD
- "Favorite Workout App" - PRIME WOMEN

Get into shape with joint friendly, low impact exercise videos led by expert trainers, including: Low-Impact Aerobics, Chair Yoga, Belly Blaster, Shoulder and Knee Stretches, Joint and Back Strengthening, and more. No matter if you're a beginner or trying to get fit at home, our exercises are great for all fitness levels; you can do them at home anytime with no equipment needed.

Our award-winning, customized program is designed by top doctors from Stanford and Columbia University and backed by NFL Hall of Famer Joe Montana and helps you set goals, develop healthy habits, and celebrate your progress.

- Unlimited access to a library of over 100 joint friendly, low impact workout videos led by expert trainers, including stretching, cardio, aerobics, yoga, and joint strengthening workouts
- A personalized nutrition plan, customized grocery list, and daily feedback to help you with weight loss or management
- A dedicated personal health coach helping you stay accountable and motivated who you can message anytime
- A community of others on the Mighty journey to support you, exchange recipes with, and do monthly challenges with
- Science-based courses on holistic, healthy aging for older adults including topics like better sleep, menopause, anxiety, and mindfulness
- Tools to track your weight, step activity, exercise, workouts, and more, including an integration with the Apple Health app to track your daily steps and fitness activities like swimming, hiking, and more

Download the Mighty app today and enjoy a free trial to see how Mighty Health can provide you with the tools and support you need to help you reach your wellness goals.

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What’s New

Version 5.24.9

- We’re excited to announce the Attitude of Gratitude challenge for the month of November! This challenge is an encouraging set of audio content, light exercises, journaling prompts, and more! You’ll learn about what gratitude affects our minds, how to incorporate a simple gratitude practice into your daily life, and connect with other members about their experiences. To learn more and join the Challenge, visit the Explore tab.
- Smashed some buggy bugs

Ratings and Reviews

4.6 out of 5
688 Ratings

688 Ratings

Feeling Mighty ,

Perfect fit!

This app is perfect for me! I was connected with a coach right away. She’s available, encouraging and communicates often. She answers questions or concerns quickly. I love this personal connection. The color-coded personal nutrition plan is simple and helps make grocery shopping less confusing. This will help anyone to develop healthier shopping that leads to healthier eating. You also receive constant information on nutrition and healthy eating. It’s great knowledge and helps to keep me focused on better food choices and eating habits. The app also provides other valuable lessons on many topics that effect our health such as sleep, anxiety, living alone & motivation. There are many topics for the 55+ age group! I love the workout choices and making my own exercise plan for what I need. My coach is great help here too. There is definitely something for everyone. The progression is great! I deal with knee problems that have restricted my ability for aerobic exercise. Mighty Health offers perfect workouts from chair to low impact to joint strengthening. I’ve been able to progress at a surprising rate. Pleasant surprise! The simple daily log-in to Mighty is great log, exercise log, lessons & workouts! Again, perfect for me at age 66 and I definitely recommend Mighty Health to all over 50 that are ready to make changes for a healthier life! I’m confident they’ll find it a perfect fit also.

50 + and Mighty! ,

Get fit with support

I went in search of an app that could help me get focused on exercise that I could learn to do safely, enjoy and make progress. I decided to give Mighty App a try & so glad that I did. Although I know the basics of eating healthy, the brief but informative nutritional info that is provided daily has helped me to refocus on healthy choices. The guideline is not complicated making food choices easy!
I love that I have a coach & he is providing me with exercise options that fit my needs & goals. The instructors give clear instructions & demos for the exercises. And I love that I am able to do this all at home, which has made it so much easier to meet my goals. There is also a support group to encourage & cheer you on.
The app benefits people post bariatric surgery, people wanting to loose weight, people wanting to gain strength & flexibility, no matter the age or fitness level.
One recommendation would be to make available the cost of the app easier to know. But they do offer a feee trial period. I feel as though it is cost effective for the services provided.
On my way to Mighty Fitness!

Developer Response ,

Thank you so much for the positive review! We're so honored to be supporting you on your health journey. Making good choices is not easy, but we try to help make it simple. We're so glad to hear you have enjoyed the coaching and the workouts, and we'll definitely pass along your feedback. Stay Mighty!

C Purvis Play ,

Fit by Fifty?

If you are like me, you are out of shape and the exercising in many apps is so defeating! I don’t and never will “look like them” and can’t “move like them” either. Mighty Health is much more my pace and makes me feel like I can succeed. The food logging is super easy! Just truly type what you eat and your coach goes in behind you and marks the log and you get a notification to review and either improve or get a “great job”! I don’t feel like I spend SO much of my day in an app learning and logging!! My coach and I text as often as I want/need. I can text when I think of something even if it’s 3am and she’ll get back to me the next business day. Love my check ins from Margo! The community is welcoming as well. Well, gotta go and and make my day a mighty day!!

App Privacy

The developer, Mighty Technologies, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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