Milinus Sports Coaching 4+

Weight training at home


Designed for iPad

    • 5.0 • 2 Ratings
    • Free
    • Offers In-App Purchases



New Programs
New Design
New messaging functionality to interact with other Milinus Users
Minor bug fixes
Performance improvements

• Choose your goal and get your personalized sports program
• Do your daily work-out to improve your training
• Take advantage of upgradeable sessions adapted to your performance
• Follow the nutritional advice to optimize your results
• Analyze your progress on your personal profile on a daily basis.
• Unlock Milinus rewards along the way

• Live an experience that combines fitness and community spirit
• Chain pumps, pull-ups and squats then share your exploits
• Beat your own records and post them on your Milinus News Feed
• Stay motivated by following your ranking among your friends
• Publish your sports stories and follow other athletes on their journey

• Hundreds of video demonstrations of fitness exercises
• Weight training programs without equipment that can be done at home
• Body weight training for an athletic physique
• Training of arms, pectorals, back, shoulders and abdominals
• Leg training: quadriceps, hamstrings, buttocks and calves

• Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect
• Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home
• Follow our special sessions Thighs-Abdos-Buttocks without equipment to firm up your body and refine your silhouette

• Fitness recipes for your breakfasts, sports snacks and dinners
• Classification of recipes by preparation and cooking time
• Vegetarian, vegan and gluten-free meals available
• Indication of the nutritional values of food for optimal monitoring

You can contact our team by email at

You can also find us on social networks:

What’s New

Version 3.0.4

Minor bug fixe

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Lendani ,


Amazing free app

App Privacy

The developer, GF INVEST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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