Screenshots

Description

Ability to see other users' subscribers
Minor bug fixes
Performance improvements

SPORTS COACHING :
• Choose your goal and get your personalized sports program
• Do your daily work-out to improve your training
• Take advantage of upgradeable sessions adapted to your performance
• Follow the nutritional advice to optimize your results
• Analyze your progress on your personal profile on a daily basis.
• Unlock Milinus rewards along the way

SHARE YOUR PERFORMANCE :
• Live an experience that combines fitness and community spirit
• Chain pumps, pull-ups and squats then share your exploits
• Beat your own records and post them on your Milinus News Feed
• Stay motivated by following your ranking among your friends
• Publish your sports stories and follow other athletes on their journey

MUSCULATION :
• Hundreds of video demonstrations of fitness exercises
• Weight training programs without equipment that can be done at home
• Body weight training for an athletic physique
• Training of arms, pectorals, back, shoulders and abdominals
• Leg training: quadriceps, hamstrings, buttocks and calves

WEIGHT LOSS :
• Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect
• Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home
• Follow our special sessions Thighs-Abdos-Buttocks without equipment to firm up your body and refine your silhouette

NUTRITION :
• Fitness recipes for your breakfasts, sports snacks and dinners
• Classification of recipes by preparation and cooking time
• Vegetarian, vegan and gluten-free meals available
• Indication of the nutritional values of food for optimal monitoring

CONTACT US :
You can contact our team by email at contact@milinus.com.

You can also find us on social networks:
• facebook.com/appli.milinus
• instagram.com/milinus.sport
• twitter.com/Milinus6

What’s New

Version 1.0.8

Ability to see other users' followers
Minor bug fixes
Performance improvements

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, GF INVEST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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