Mind Alcove: Daily Mindfulness 4+

Diary, Mood Tracker, Community

Shubhangi Dave

Designed for iPad

    • 5.0 • 7 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Welcome to Mind Alcove, your all-in-one mental well-being app - Get your daily personalized mental well-being activities in one place. Journal your thoughts, Track your mood, Read positive affirmations, Play relaxation games, Calm your day with guided breathing exercises, Vent anonymously in a peer support community, and improve your overall mental health by talking to online counsellors, trained therapists, and a life coach to help you thrive and find inner balance.

Download the App now to Begin your Mental Well-being journey.

Journals & Mood Trackers: Gain valuable insights into your emotions and thought patterns with our intuitive journaling and mood-tracking features. Reflect on your daily experiences, set goals, and monitor your progress as you navigate your mental health journey.

Affirmations & Positive Psychology: Foster a positive mindset with our curated collection of affirmations and evidence-based positive psychology exercises. Enhance self-esteem, build resilience, and cultivate optimism for a happier and more fulfilling life.

Mindfulness & Relaxation Games: Immerse yourself in a world of relaxation and tranquillity through our interactive mindfulness and relaxation games. Unwind, reduce stress, and find moments of calm amidst life's challenges.

Mindful Breathing Exercises: Harness the power of your breath with our guided mindful breathing exercises. Reduce anxiety, improve focus, and cultivate a sense of serenity and presence in your daily life.

Personalized Activities: Experience a tailored journey towards well-being with personalized daily activities. Our algorithm understands your needs and preferences, curating activities that suit your unique mental health goals and making self-care an integral part of your routine.

Connect with Therapists or Coaches: Seamlessly connect with licensed therapists and coaches who can provide professional support and guidance. Choose the type of support that aligns with your preferences and embark on a transformative therapeutic journey.

Coping Skills & Stress Relief Techniques: Learn effective coping skills and explore a variety of stress relief techniques that empower you to manage stress and anxiety. Discover practical tools for resilience and emotional well-being.

Community Support: Connect with a supportive community of like-minded individuals who understand and empathize with your mental health journey. Share experiences, find inspiration, and foster connections in a safe and inclusive environment.

Audio Journals: Easily record your thoughts and feelings with the convenience of audio journals. Express yourself freely and engage in self-reflection through voice recordings, providing a therapeutic outlet for your emotions.

Mood Calendar: Keep track of your emotions and mental well-being with the intuitive mood calendar. Visualize your mood patterns over time and identify triggers or patterns that affect your mental health.

Privacy & Security: We prioritize your privacy and security. Mind Alcove ensures that your personal data is end-to-end encrypted, protected, and confidential.

Pin Lock & Biometric Lock: Safeguard your personal space within the app with a pin lock and biometric lock features. Keep your sensitive information secure and accessible only to you.

Daily Reminder: Set daily reminders to encourage consistent engagement with Mind Alcove. Never miss out on self-care and personal growth; the app sends gentle nudges to remind you of your well-being goals.

Easy to Use: Experience a user-friendly interface that makes navigation and exploration effortless. Mind Alcove's intuitive design ensures a seamless and enjoyable user experience for users of all backgrounds.

Mind Alcove is available for free, making mental wellbeing accessible to all. Begin your journey towards a healthier mind without any financial barriers.
We are your trusted companion on the path to mental well-being.

What’s New

Version 5.8

New & upgraded homepage layout & bug fixes.

Ratings and Reviews

5.0 out of 5
7 Ratings

7 Ratings

Rinku Dave ,

Great app to reflect feelings

I have been using mind alcove for a while now. I find it very easy to reflect on my emotions and thoughts daily. I like the variety of prompts daily. It helps me manage my mental health

Suk and Shefali ,

Love love it!

Love this app! Love the daily reminders and love that I have a place to bring my attention to my emotions/feelings anytime in the day without having to carry my diary. A very well thought out app overall.

619dave ,

Incredible and so helpful

Truly one of the best apps I’ve ever encountered! Very thoughtful and so useful. It’s improved my mental health tremendously and made me feel so supported.

App Privacy

The developer, Shubhangi Dave, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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