MindCoach: Calm, Relax, & Grow 4+
Stress, Depression, Anxiety
Mental Hygiene Project
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Download the MindCoach and take the Free Therapy Assessment Quiz and find out where you are on the mental health stress continuum table.
Welcome to MindCoach! Choose your mood and make your way back to the GREEN! Healthy and Happy!
Have you ever felt burned out, stressed out and maxed out? This is a practical, effective and well-researched 18 Module Video Training Program that focuses on all aspects of mental health and total wellness. Each video is 8-14 minutes long and focuses on how to avoid, mitigate and prevent mental health injuries of all kinds, in addition to helping you deal with stress in constructive ways so you can avoid burnout. The modules are all engaging and easy-to-watch for the participant. This course prepares you to have increased resilience, better balance and more satisfaction in all areas of your life.
Video Contents & Description:
1. Silent Mayday
2. Wheel of Wellness – Part I
3. Wheel of Wellness – Part II
4. Zones of Performance
5. Positive Psychology
6. The Mental Health Stress Continuum
7. Self-Care – Part I
8. Self-Care – Part II
9. Mental Health Injuries – Part I
10. Mental Health Injuries – Part II
11. Suicide Awareness and Prevention
12. Strategies for Resilience – Part I
13. Strategies for Resilience – Part II
14. Neuroplasticity and Mindsets
15. Engagement and Recovery – Part I
16. Engagement and Recovery – Part II
17. Clinician Services
18. Resources for Living
Once you complete the video modules, print off our PSE 360 Workbook. Each module contains a section to be completed in the workbook. Along the way, you will learn the Diagnosis Process and what to do for the recovery process. Study over 600 psychology flashcards related to your mind, how you think, and why you make the decisions you do. Our personal thought recorder allows you to record your current mood, and use it as a reference while you learn and grow.
Terms and Conditions for The Mental Hygiene Project
IN APP PURCHASES TERMS AND CONDITIONS
(ONE-TIME PAYMENT OPTION) This app contains many different apps for In-App Purchases. Once the MindCoach App has been downloaded to your device, you will have the option to select your mood on the Main Screen. From there, you will be taken to in-app purchase modules related to the mood you selected.
1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app.
2. Once purchased, the IN-APP Purchases cannot be canceled.
3. Access to the material and content never expires.
4. Payment will be charged to your iTunes account at confirmation of purchase.
What’s New
Version 20.0
minor bug fixes and performance improvements.
Ratings and Reviews
Great app for myself and to assist others
With all of the things bearing down on each of us daily, it is a breath of fresh air to hear that I’m not alone and there are ways to navigate through my stress.
The videos presented in The Mental Hygiene Project have been extremely useful to me personally, as well as for those that I interact with (coworkers, clients, and family). The tips and advice presented helped me cope with stresses from my work and home life. My newly found work/life balance has been a VERY positive influence on everyone in my life, as well as an asset to my business.
Five Stars! HIGHLY Recommend!
I love the custom flash card maker to help me keep study questions and the video notes recorder so I can keep track of milestones in my wellness journey.
Segment 5 on positive psychology is awesome and Segments 2 and 3 on the Wheel of Wellness are so helpful to understand the elements of total wellness.
The whole video course on Psychological Empowerment 360 is enlightening and has helped me understand how to really take control of my mental health and help others as well.
Amazing resource
This program is incredible and really encompasses all facets of mental health. It includes resources and tools that are extremely beneficial.
Whether you are business wanting this program for your employees or an individual looking to explore more into the aspects of what proper mental health hygiene looks like, this is a program for you.
The tools & tips included in the app allow it to be as interactive as you would like - which allows for customization and interaction that is unmatched for this type of program.
Great resource and highly recommend.
App Privacy
The developer, Mental Hygiene Project, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Mental Hygiene Project, LLC
- Size
- 69.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © The Mental Hygiene Project
- Price
- Free
- In-App Purchases
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- Therapy Assessment Quiz $0.00
- Tips & Tools $0.00
- Mental Health Stress Continuum $4.99
- Strategies of Resilience $4.99
- Zones of Performance $4.99
- Suicide Awareness / Prevention $4.99
- Self-Care $4.99
- Silent Mayday $4.99
- Wheel of Wellness $4.99
- Resources for Living $4.99