MindCoach: Calm, Relax, & Grow 4+

Name: MindCoach: Calm, Relax, & Grow
Rating: 5 (10 reviews)
Author: Mental Hygiene Project

Mental Hygiene Project

Được thiết kế cho iPad

- 5,0 • 10 đánh giá

- Miễn phí
- Cho phép Mua In-App

Miêu tả

Welcome to MindCoach! Choose your mood and make your way back to the GREEN! Healthy and Happy!

Have you ever felt burned out, stressed out and maxed out? This is a practical, effective and well-researched 18 Module Video Training Program that focuses on all aspects of mental health and total wellness. Each video is 8-14 minutes long and focuses on how to avoid, mitigate and prevent mental health injuries of all kinds, in addition to helping you deal with stress in constructive ways so you can avoid burnout. The modules are all engaging and easy-to-watch for the participant. This course prepares you to have increased resilience, better balance and more satisfaction in all areas of your life.

Video Contents & Description:
1. Silent Mayday
2. Wheel of Wellness – Part I
3. Wheel of Wellness – Part II
4. Zones of Performance
5. Positive Psychology
6. The Mental Health Stress Continuum
7. Self-Care – Part I
8. Self-Care – Part II
9. Mental Health Injuries – Part I
10. Mental Health Injuries – Part II
11. Suicide Awareness and Prevention
12. Strategies for Resilience – Part I
13. Strategies for Resilience – Part II
14. Neuroplasticity and Mindsets
15. Engagement and Recovery – Part I
16. Engagement and Recovery – Part II
17. Clinician Services
18. Resources for Living

Once you complete the video modules, print off our PSE 360 Workbook. Each module contains a section to be completed in the workbook. Along the way, you will learn the Diagnosis Process and what to do for the recovery process. Study over 600 psychology flashcards related to your mind, how you think, and why you make the decisions you do. Our personal thought recorder allows you to record your current mood, and use it as a reference while you learn and grow.

Terms and Conditions for The Mental Hygiene Project

IN APP PURCHASES TERMS AND CONDITIONS

(ONE-TIME PAYMENT OPTION) This app contains many different apps for In-App Purchases. Once the MindCoach App has been downloaded to your device, you will have the option to select your mood on the Main Screen. From there, you will be taken to in-app purchase modules related to the mood you selected.

1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app.

2. Once purchased, the IN-APP Purchases cannot be canceled.

3. Access to the material and content never expires.

4. Payment will be charged to your iTunes account at confirmation of purchase.

20 thg 5, 2024

Phiên bản 20.0

minor bug fixes and performance improvements.

5,0/5

10 đánh giá

Great app for myself and to assist others

With all of the things bearing down on each of us daily, it is a breath of fresh air to hear that I’m not alone and there are ways to navigate through my stress.
The videos presented in The Mental Hygiene Project have been extremely useful to me personally, as well as for those that I interact with (coworkers, clients, and family). The tips and advice presented helped me cope with stresses from my work and home life. My newly found work/life balance has been a VERY positive influence on everyone in my life, as well as an asset to my business.

Five Stars! HIGHLY Recommend!

I love the custom flash card maker to help me keep study questions and the video notes recorder so I can keep track of milestones in my wellness journey.

Segment 5 on positive psychology is awesome and Segments 2 and 3 on the Wheel of Wellness are so helpful to understand the elements of total wellness.

The whole video course on Psychological Empowerment 360 is enlightening and has helped me understand how to really take control of my mental health and help others as well.

Amazing resource

This program is incredible and really encompasses all facets of mental health. It includes resources and tools that are extremely beneficial.

Whether you are business wanting this program for your employees or an individual looking to explore more into the aspects of what proper mental health hygiene looks like, this is a program for you.

The tools & tips included in the app allow it to be as interactive as you would like - which allows for customization and interaction that is unmatched for this type of program.

Great resource and highly recommend.

Nhà phát triển, Mental Hygiene Project, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.