Mindful Bite - The Mindful Eating Helper


This purpose of this application is to help eaters slow down between bites, and remind them to stop eating when they are no longer hungry, thereby reducing unwanted calories.

Mindful Bite has two functions that can help users become a mindful eater:

1 Take the Next Bite

Every thirty to sixty seconds, Mindful Bite flashes a signal to let you know to take your next bite. The signal can be a light, a tone, or a vibration. If you are still chewing when the signal flashes, wait until the next signal to take your next bite.

2 Evaluate Hunger and Satisfaction Level

Every five minutes, the signal flashes rapidly several times to prompt you to evaluate your hunger and satisfaction level.

Start by using the settings to select how the signal will alert you; a tone . Next set the desired times between bits.

Select Done to return to main page. When you're ready to start eating, press the triangle. The light will turn red, and in thirty to sixty seconds (depending on your setting), the light will turn green for about 3 seconds, acommpanied by the tone and vibration if you selected those.

If you are chewing when the alert signals, wait until the next signal to take your next bite. If this happens often, you may want to increase the time interval between bites in the settings menu.

While you're chewing, think about how the food tastes and feels. This makes you more aware of what you're eating and helps you recognize when you are satisfied.

What’s New

Version 1.4

Screenshots Updated.

Ratings and Reviews

2.4 out of 5
14 Ratings

14 Ratings

EastWave ,

It Bites...

The app does not permit you to run it in the background with the vibrational setting, so that you can read or listen to a podcast etc., while using the bite timer. Are you really supposed to keep the app open, while awaiting the Pavlovian beep or flashing light to take the next bite? In addition to running in the background, the audio effect of the app should not mute when you open another audio app (like iPod), so you can hear the tone beneath music or voice. If you're going to charge a buck, learn how to program.

Shimmerfishminnow ,

Practical and simple

I love this app. It's a simple idea, easy to use, and practically applicable. I don't totally get why people are complaining about it working while the phone is on. Um, yeah, the phone will be on while you are using the app. And if you are listening to iTunes while you are eating, that's not mindful eating - you are missing the point entirely. Mindful eating should be focused on your experience of your food, your appetite, your hunger levels, and thats it. Anyway, I found it practical and useful, and the most immediately applicable to my life of all the mindful eating apps I previewed.

ufifa ,

waste of money

The other reviewers are right, this app doesn't do what it's supposed to, which is disappointing for an app that's so simple. The intervals were not consistent, often they were 10 seconds long instead of 30 seconds, and the app really doesn't make it clear how an interval countdown is progressing. I deleted after just one meal.

App Privacy

The developer, Rose Colored Apps, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Margaret Serrato
3 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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