Mindful + Intuitive Eating Log 4+

Name: Mindful + Intuitive Eating Log
Rating: 4.8 (9710 reviews)
Author: Piqniq Inc.

Easy Macro Meal Fasting by Ate

Piqniq Inc.

- 4.8 • 1만개의 평가

- 무료
- 앱 내 구입 제공

설명

Easy to use food journal that fits your busy life! Photo based, AI enhanced, built around mindfulness and making lasting healthy changes. No calorie counting, No diets!

Ate를 사용하면 음식과 건강을 추적하는 것이 간단하고 즐거워집니다. 판단 없이 음식 선택을 감사하고 음식의 신체적, 정신적, 사회적, 감정적 측면에 집중할 수 있도록 도와줍니다.

Ate는 긍정적인 강화를 장려하고 마음챙김, 직관적인 식사를 통해 더 건강한 습관을 형성하도록 권한을 부여합니다. 또한 운동, 수분 섭취 및 수면을 추적하여 건강 여정의 전체적인 관점을 제공합니다. 목표가 체중 관리이든 전반적인 웰빙이든 Ate 식사 일지가 도와드립니다.

마음챙김을 받아들이고, 긍정적인 자기 대화를 기르고, 패턴을 파악하고, Ate와 함께 당신의 그루브를 찾으세요.
지금 다운로드하여 충족되고 효과적인 건강 여정을 시작하세요!

Ate 팀

“엄청난 식사 일기 앱! 몇 일 만에 내가 무엇을 그리고 왜 먹는지에 대해 더 많이 인식하게 되었습니다... 식사와의 관계가 완전히 바뀌었어요. 정말 감사합니다!” - Angela

CORE FEATURES OF THE ATE FOOD JOURNAL
• Photo-based and visual
• AI enhanced Food photo analysis (AteMate AI)
• A holistic approach to health - meals, exercise, & sleep on a single timeline
• Based on mindful and intuitive eating principles - No calorie counting!
• Fully customizable - because we are all unique
• Can be completely private or used with friends for added support

BENEFITS OF ATE BEING A PHOTO-BASED AND VISUAL FOOD JOURNAL:
• Easy and fast to log a meal - Only 3 taps from the lock screen
• Using the power of AI, food photos are analyzed and tagged for easier journaling
• Simple and a joy to review your meals through a beautiful, visual timeline
• Encourages healthier food choices (Add some color [veggies] to that plate!)
• Fun to share with friends for additional motivation and support
• Easy to share it with your coach, if you are working with one

BENEFITS OF A HOLISTIC APPROACH TO HEALTH TRACKING
• Connects food, exercise, and sleep on a single chronological timeline
• Identify connections between activities and make adjustments (Late workout > late meal > poor sleep? Change it up!)
• Encourages regular eating and improves awareness of hunger cues (Overeating? Understand why that's happening.)
• Provides a holistic picture of overall wellness when combined with other health indicators

BENEFITS OF FOCUSING ON MINDFUL & INTUITIVE EATING PRINCIPLES
• Improve body awareness and food relationship, and remove food judgment
• Break free from diet mindset, and develop sustainable eating habits
• Embrace food flexibility and guilt-free social events for an enjoyable life

BENEFITS OF A FULLY CUSTOMIZABLE FOOD DIARY
• All our bodies are unique and work in different ways (What works for your friend, might not work for you.)
• Listen to what your body is telling you and find what works for you

BENEFITS OF KEEPING YOUR DAILY JOURNAL PRIVATE OR SOCIAL
• Honestly logging everything is the key to success. So if it helps, keep your journal private. OR
• Share with friends or coach for support and achieve goals together

WHAT ELSE CAN ATE DO FOR YOU?
• Customize Q&A and Reminders
• Fasting tracked automatically
• Track meal times and frequency
• Share easily (Web, PDF, Social)
• And much more

OUR PRIVACY POLICY
• Ate does not run ads.
• Ate does not share personal data with others, ever.
• Ate respects privacy, as a top priority.

MEMBERSHIP DETAILS
Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads. It enables Ate to continuously provide new features and updates while maintaining a private and secure environment for you to journal in.

Subscriptions created in the app are processed and managed by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term.
https://www.apple.com/legal/internet-services/itunes/dev/stdeu

2024년 9월 19일

버전 3.15.2

Ate는 AteMate AI를 소개하게 되어 기쁩니다 - 당신의 마음 챙김 웰빙 동반자! + iOS 18

AteMate는 AI 기술을 활용하여 당신의 웰빙 여정을 지원합니다. 이것은 코치나 정밀 측정 도구가 아니라, 지식이 풍부하고 도움이 되는 친구와 같습니다. AteMate는 당신의 음식 사진과 입력에 기반한 재미있고 유용한 인사이트를 제공합니다.

우리는 AteMate가 당신의 저널링, 개인 성장 및 장기적인 성공을 향상시킬 수 있다고 믿습니다. 이 도구를 제공하게 되어 기쁘며, 여러분의 피드백을 바탕으로 더욱 개선해 나가기를 기대합니다. 당신의 생각과 우리가 어떻게 더 좋게 만들 수 있는지 알려주세요.

작동 방식
AteMate는 사진에서 볼 수 있는 것에 기반하여 음식 입력을 분석합니다. 때로는 정확하지 않을 수도 있습니다. 왜냐하면 보이는 재료만 인식할 수 있기 때문입니다. 예를 들어, 재료의 품질이나 요거트 속의 단백질 파우더와 같은 숨겨진 항목은 감지할 수 없습니다 (제가 자주 사용하는 것). 그리고 물론, AteMate는 보이지 않는 것을 분석할 수 없습니다 - 시카고 스타일 딥디쉬 피자에 숨겨진 층과 같은 것들.

AteMate의 개인정보 보호 약속
우리는 엔터프라이즈 급 AI 제공업체를 사용합니다. 이는 당신의 데이터가 항상 암호화되며, AI 모델 훈련에 사용되지 않고, 권한이 없는 사람들과 공유되지 않는다는 의미입니다.

AteMate 사용 선택
우리는 AteMate가 앱에 환상적인 추가 기능이라고 믿으며, 당신의 개인정보 보호가 보장되도록 하였습니다. 그러나, 이것이 모든 사람에게 적합하지 않을 수 있다는 것을 이해합니다. 그래서 이것은 선택 기능입니다. AteMate를 활성화하지 않더라도 이전과 같이 앱을 계속 사용할 수 있습니다. 게다가, 만약 AteMate가 당신에게 맞지 않는다고 생각한다면 언제든지 비활성화할 수 있습니다.

행복한 저널링 되세요!

Ate는 여전히 간단한 음식 저널링에 중점을 두고 있지만, 이제는 음식에만 국한되지 않습니다. 운동, 물 섭취, 수면 추적을 통합하여 당신의 건강 여정을 완전하게 보여주는 포괄적인 도구입니다. 이는 당신에게 맞는 균형을 찾는 것과 관련이 있습니다. 당신의 목표가 체중 관리, 영양가 있는 음식 패턴 식별, 또는 전반적인 웰빙 향상 중 무엇이든 Ate 식단 일기는 도와드릴 것입니다.

변화를 만드는 것은 결코 쉽지 않다는 것을 알고 있습니다. 그래서 앱이 최대한 지원적일 수 있도록 하고 싶습니다. 앱을 더 좋게 만들기 위한 제안이나 아이디어가 있다면, 인앱 지원 채팅을 통해 알려주세요!

Ate가 마음에 드나요? App Store에서 평가해주세요!
피드백은 우리에게 정말 중요합니다. Ate가 더 나은 식단 일기와 건강 추적기가 되도록 도와줍니다. Ate를 사용하는 사람들의 실제 이야기를 듣는 것은 팀 전체에 영감을 줍니다.

건강 코치들을 위해!
Ate Coach는 코치들의 피드백을 바탕으로 코치들을 위해 특별히 설계되었습니다.
자세한 내용은 youate.com/coach에서 확인하세요.

4.8/5

1만개의 평가

Great alternative for counting calories

Honestly, this app is worth it. One thing I need to make clear is that it’s not free, and usually I turn away from apps with a monthly subscription. However this is one Im willing to pay for! I have a bad relationship with food and started working with a dietitian to improve my eating habits. I’ve tried counting calories and writing down my food in the past but usually end up in me obsessing, feeling guilty, and reverting back to restricting/binging. However, I wanted to find a way to still track my food and ensure I’m including more whole foods in my diets, so my dietitian recommended this app! It’s so simple to use, you snap a pic of your meal, and has a lot of different ways to reflect on your meal (why did you eat, how did it taste, where did you eat, how did you feel afterwards). This has truly helped me not only learn more about what I eat but why I eat and how I feel after that food. Not only that, but it gives you different “challenges”. Right now, I’m trying to cut back on eating out/fast food, so I’m doing the home cooking challenge. Every time I make my meal at home, I keep “on track” and if I buy food, I mark it as “off track”, really keeps me motivated to continue my streak and make more meals at home! If you having a bad history with dieting and counting calories but still want to keep some sort of accountability I would definitely give this app a try :)

The little things are big...

After YouFood ended, I was lost. I loved taking pics of my food to keep a journal, but at some point, I realized that habitually taking the photo just became habit and I always wished for more. So far, it seems that “Ate” has it. First, as simple s concept as it is, I love, love, love the on and off path option. Actively saying that I am “on path” is an motivator😇 that I did not anticipate. Likewise, who wants to admit that they’re “off path” 🤷🏽‍♀️? I also love the integration of my water and exercise efforts as well. I’ve only been doing it for three days, so I haven’t really gotten into all of the other benefits but I also like the idea of tracking why I eat, whether I eat at home or out, how the meal was prepared, how I was feeling when I ate and a big one...who I ate with 😉! I have a feeling that in time, I’m going to see some real trends that will expose for me why I eat the way I eat and more importantly how much I eat. Aside from always saying “I just love food”, that’s a question that I don’t think I’ve truly figured out just yet. Now, I just need to find some friends for more accountability. I’m trying the upgrade and had marked my calendar to cancel after 14 days, planning to be unfulfilled, but I know already that I’m in. Yearly plan paid for. Wish me luck! P.S. I swear I’m not a developer or a friend or family member of theirs and I can prove it. Just try it and see for yourself! 😂😂

Perfect Food Tracker

I’m trying to practice mindful eating habits, so I was looking for an app I could use to track not just what and when I eat, but also how I’m feeling when/after I eat. Finding an app that’s more than just a calorie/macro counter has been tough. I admit I didn’t have high hopes for this app, but figured I’d try the free trial anyway.
This app is AMAZING. It’s so customizable that I can track everything I need (and some things I hadn’t even thought of). The day recap allows me to see trends easily without having to go through each individual post. I love being able to just snap a picture of my meals rather than having to type each thing into an app like other diet trackers. And I love that I can set an alert for a certain time after my meal to see how I’m feeling once everything has settled.
If I want to nitpick, that alert I mentioned applies to the time the meal is put into the app, not the time the meal was eaten. So if I have an alert set to check in 30 minutes after my meal, and I enter my meal in retroactively for 15 minutes ago, I won’t get the alert until 45 minutes after eating. But that’s such a minor issue I can’t even call it a complaint.
I don’t like subscription services, so I doubt I’ll continue to use the app indefinitely, but I’m definitely willing to pay for a month to help get me in the habit of choosing foods that make me feel good.