Our 21 day program is still free :-)
We've also added the ability to download your lifelog from the account screen!
A complete set of tools lovingly designed to support your commitment to practice mindfulness daily. We make it easy to fit meditation into your daily routine to get its benefits such as reduced stress/anxiety, better sleep, mange pain and increase performance.
You have full control over reminders and daily routines that break your daily practice into small but highly effective and digestible mindful pauses, lessons and practices.
Daily lessons help to refine and tune your personal path to peace. The Healthkit integrated timer supports building your mindful minutes practice. And the “Lifelog” captures your own journal to discover insights.
“This app is like my best friend. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment. Very highly recommend this app!”
- Joeykcmo (iTunes review)
"I am bipolar and anxiety is a constant struggle for me. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.
This app has reminders, guides you through the meditation techniques & the best part is the pause button. When I start feeling tense I just take a little pause and get my breathing under control. Having the images to view while breathing activates more of my mind freeing the anxious thoughts. The reminders can be set for whenever or how often I may need them which helps me return to the moment when I don't even realize I'm tense.
I highly recommend this to anyone who suffers from anxiety or just wants to live a more mindful, present life."
- PookusJ (iTunes review)
- Featured in the iTunes App Store “What’s Hot” list in over 20 countries
- Developed with leading scientists, doctors, researchers, coaches and trainers
- Recommended by the Daily Mail as a “Stress-Busting Smartphone App to Keep You Calm on the Go”
- Powered by inward inc., which has been mentioned in The NYTimes, Newsweek, and NPR
- Integration with Apple's Health app to track Mindful Minutes
- Simple Start program: 21 days of free mindfulness audio lessons. Themes include mindful breathing, body awareness, kindness, and present moment awareness.
- Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot.
- Timer: for meditation, includes integration with iOS Mindful Minutes.
- Reminders: set personal reminders to nudge yourself to be mindful throughout the day.
- Explore: select from a library of guided and self-guided practices. Extended practices available for purchase.
- Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.
- Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.
What users are saying:
“One of the very few apps in which behavioral science and design come together.” -Roger Vilardaga, PhD, Clinical Psychology
“I've tried several meditation/mindfulness apps and this one has everything I've been looking for. It also happens to be the best designed app in this category I've seen.” -ForgetPerfect (iTunes review)
“While I know there are no ‘quick fixes’ when it comes to kids, this app is as close to one as I've found. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about. I explained and know he's doing the lessons with me. They are working wonders on our frustration tolerance during homework and work! As soon as we start to feel that tension build, we remind each other of what we've been learning and practicing, take a moment, and regroup.” -John-546 (iTunes review)
- Various bug fixes and performance improvements
- Add an option to export data
Ratings and Reviews
5 days using (mindful novice)
Tl;dr: ADHD, Self-Destructive-- App gives me tools to cope
I have ADHD and I'm a student at university. I don't know anything about mindfulness and have never been the "meditate and eat quinoa" type, and I'm suspicious of anything that feels like it might involve a chakra.
This app, however, has been wonderful.
It explains the most basic tenets of mindfulness in clear language: how to deep breath, how to focus, etc. each lesson is separated into days, and each day has a little challenge for you to do in addition to the lesson ("focus on one part of your body today"). It's all very clear and methodical with nary a crystal in sight.
I highly recommend this to anyone who self-harms or takes all their tensions that feel too big out on their bodies. I can get so stressed in all I have to do that I just pace around feeling overwhelmed.
Just today, instead of hurting myself just to get some focus, I instead remembered the breathes. Each time I had that impulse I stopped and took two breaths. I felt better, and could clear my head. This has been something that I've never been able to do before, and I'm grateful for these techniques.
All in all, this is a lovely easy to use app. My only complaint is the instructor speaks too frequently during the lessons. I find it distracting (again: ADHD) I wish there was an adjuster bar to customize how many seconds she takes between phrases.
I would have given this app 5 stars
I love this app. However since the update, it doesn't work properly. It glitches during pauses which causes me to hyperventilate. I do a lesson, the voice cuts out twenty seconds from the end and I don't get credit for the lesson. It's all becoming very frustrating and that's the opposite reason I chose this app in the first place. So don't get me wrong, before the update, this app worked perfectly. I miss the way it did. I actually lost 26 days of progress after the update as well.
Customer service was excellent in helping me find what the issues were in my experience. I'm using an older iPhone, which I'm upgrading next week. So the issues I was experiencing weren't due to the app. Customer support was prompt, professional and very helpful. I'm very happy with this app as a choice for mindfulness. Thank you for the outstanding service!
Developer Response ,
Thank you Tenalu2774, we deeply appreciation your patience and understanding. If you experience any issues with your new phone please let us know and we'll continue to look for a solution. Kindly, Walter (cofounder + ceo)
I've been using Mindfulness Daily for three days. I have tried many mood and psychological apps. This one has help me more than any of the others. I like the ability to schedule times that the app notifies you to check in and center yourself. The flow sequence for managing feelings is incredibly helpful. Attending to the prompts the app asks me to do provides relief and thus I've started to bond with the app because it's helping me:)
If I were going to offer any suggestions for improvement it would be if the breathing sequence background video could be filtered. Some of the backgrounds are more helpful than others in that some can create stress because they remind me of certain things. It would be neat to be able to be able to purposely choose certain themes and also prevent other themes from being played in settings. Thank you for creating the app.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- INWARD, INC
- 142.2 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2013-2020 inward inc
- In-App Purchases
- Audio Pack 1 $4.99
- Pause Pack 1 $3.99
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With Family Sharing set up, up to six family members can use this app.