Mindfulness: Guided Meditation
Meditate, Breathe & Journal
Free · In‑App Purchases
New: Mood Journal, Breathing Techniques & Guided Programs. Learn to meditate or deepen your practice. Track emotions, master breathing, and build lasting habits.
Find calm in just 5 minutes. Guided meditations, breathing exercises, mood journaling, and sleep sessions — everything you need to build a lasting mindfulness practice.
Whether you're a complete beginner or an experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns — all at your own pace.
GUIDED MEDITATIONS
A growing library of guided sessions for every moment of your day:
• Mindfulness and deep relaxation
• Sleep and rest
• Self-esteem and confidence
• Walking meditation
• Mindful eating
• Pain relief and body relaxation
Progress from beginner to advanced with programs that build on each session.
MOOD JOURNAL
Track how you feel before and after each meditation. Add custom tags, discover emotional patterns over time, and get Apple Intelligence insights about your practice. All entries sync across your devices with iCloud.
BREATHING TECHNIQUES
Step-by-step breathing exercises to calm your mind and energize your body. Progress through levels from beginner to advanced, with safety guidance at every step.
GUIDED PROGRAMS
Structured multi-day programs designed to deepen your practice. Track your progress and pick up right where you left off.
AMBIENT SOUNDS
Layer nature sounds and ambient audio into any session. Adjust each track independently to create your perfect meditation environment.
PRACTICE INSIGHTS
Visualize your meditation journey with detailed charts and statistics. See your daily streaks, total practice time, and watch your consistency grow.
TIMER MODE
Prefer silent meditation? Use the simple timer with customizable bells — at the end only, throughout your session, or in complete silence.
DAILY TIPS
A fresh mindfulness tip every day to bring awareness into your routine.
MORE FEATURES
• Apple Health integration
• Personalized meditation reminders
• 10 languages supported
• Beautiful, distraction-free design
WHY MEDITATE?
Scientific research consistently shows that regular meditation practice leads to:
• Reduced stress and anxiety
• Improved focus and concentration
• Better sleep quality
• Greater emotional well-being
• Enhanced memory and cognitive function
"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, well-being and stress." — Sara Lazar, Massachusetts General Hospital
Start your journey today — just 5 minutes is all it takes.
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Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
Terms of Service and Privacy Policy:
https://www.zmeditations.com/privacy.html
Mood Journal
Track how you feel before and after meditation. Log your emotions, add custom tags, see patterns over time, and even get Apple Intelligence insights about your practice. Your entries sync across devices with iCloud.
Breathing Techniques
Learn powerful breathing exercises with step-by-step guidance. Progress through levels at your own pace, from beginner to advanced, with safety tips along the way.
Guided Programs
Follow structured multi-day meditation programs designed to build your practice. Track your progress and pick up right where you left off.
Ambient Sounds
Mix nature sounds and ambient audio into your sessions. Adjust volumes independently for a fully customized meditation experience.
Timer Mode
Prefer unguided practice? Use the simple timer with optional bells — at the end only, throughout, or silence.
Daily Tips
Get a fresh mindfulness tip every day to bring awareness into your routine.
The developer, Hector Rodriguez Fornies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hector Rodriguez Fornies
- Size
- 160.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 10.15.4 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple TV
Requires tvOS 11.0 or later.
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mindfulness Meditation Guides $4.99
- All the collections $8.99
- 10 minutes $0.99
- 15 minutes $0.99
- Full Access Annual $6.99
- 20 minutes $0.99
- Full Access - Monthly $3.49
- Weekly (3 day Trial) - All Content $7.99
- 40 minutes $1.99
- 30 minutes $1.99
- Copyright
- © 2026 ZMeditations
