Mindfulness.com Meditation App 4+

Guided calm & sleep meditation

mindfulness.com

Designed for iPhone

    • 4.8 • 1.5K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

PERSONALIZED DAILY VIDEO COACHING
Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.

SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE.
Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.

LEARN TO PRACTICE MINDFULNESS & MEDITATION
Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.

REDUCE STRESS AND ANXIETY
Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.

IMPROVE YOUR SLEEP
Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes.

TRACK YOUR PROGRESS
Track your Mindful Minutes within the Apple Health app.
 
MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE
When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world.

MEET YOUR HOSTS:
*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com
*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.

MEET YOUR WORLD RENOWNED TEACHERS:
*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
*Kelly Boys - Author. Mindfulness Trainer for the United Nations
*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.
*Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute.

MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING
*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
*Sharon Salzberg - New York Times bestselling author.
*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
*Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA.
*Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center.

We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy.

What’s New

Version 1.2.1

Thank you for being a part of the Mindfulness.com Community!

We are constantly working to enhance your experience.

Here’s what’s new:

- Removal of the original Media Player as it's been superseded
by Media Player 2.0
- Various bug fixes relating to the latest Media Player 2.0 release
(by the way, have you seen it? Playing, favoriting, and sharing content with friends
has never been easier!)

For support, please reach out at support@mindfulness.com

Ratings and Reviews

4.8 out of 5
1.5K Ratings

1.5K Ratings

Media Consumer ,

Getting in touch with the “Deep I”

I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.

Developer Response ,

Thanks for leaving us such a wonderful review! We really appreciate you taking the time to share your experience. We are continually working to improve and enhance the mindfulness journey, and your feedback is deeply valued. I’ll be sure to pass this along to the entire team. We're also grateful for your recommendation and we hope to continually support your mindfulness journey. Warmly, Team Noime on behalf of Team Mindfulness.com

Gianna E. ,

This is life changing!

So i suffer with insomnia and bad anxiety and I don’t really know how to express it. This app really helps relieve anxiety no matter where you are. And this helps me sleep better with their sleep stories! Even though I don’t realy get to finish the stories i fall asleep withing 10-15 minutes. It helps me feel better about sleeping alone in the dark because I have HORRIBLE fear of the dark and I have breakdowns when my door is closed, even open im scared but this app makes me feel like im not alone and that i can finally have a good night rest in a long time. And it makes me comfortable doing things that I wouldn’t want to do in my everyday life. So I definitely reccoment if you or someone in your life suffers from bad anxiety or depression or also insomnia like me. Please speead this word, it can really help people in need. I hope your day is going amazing so far, have a good rest of your day or good night wherever you are ❤️

Developer Response ,

Hi Gianna, many thanks for the review! We really appreciate you for taking the time to share you story and app experience. It's our pleasure to hear about how that app is helping your mindfulness journey, and we hope that our offerings can continue to serve your wellbeing. We're also grateful for your recommendation and for your kind words about our app. Warmly, Team Mindfulness.com

FG0987 ,

Supportive guidance, great for beginners

I’ve been using this app for several months now. I had run into Mrs. Mindfulness online and love her perspectives. She has worked with a variety of mindfulness “masters.”

I started with the free version of the app, and when they ran a special on the lifetime membership I decided to go for it. Even though I don’t always meditate daily, knowing I will always have this resource is great.

I like that there is a very short presentation before each daily meditation. It sets the mood and gives good food for thought. Then the theme is applied in the guided meditation.

At any time I can choose a different “track” (for example, stress relief or improving sleep). And each day I can choose how long I want to mediate (anywhere from 5 or 6 minutes to 20 and sometimes more are the options). The experience is very customizable.

There are two instructors, Mrs. Mindfulness (Melli) and a young man whom I like just as well, if not better.

I like that I can set a time of day for the app to remind me to meditate, too.

I would say this is a nice app for beginning and intermediate mediators. It helps build the meditation habit and skills. If I don’t want so much guidance I can just listen to my intro for the day and then mediate on my own. But I usually choose to listen to the structured meditation, at least for 5-6 minutes.

Developer Response ,

Oh, thank you for the 5-star rating! We're glad to know that we're able to provide you features that truly suit your needs on your mindfulness journey, and we'd like to thank you for sharing your feedback. They are indeed valuable as we continue to work on delivering resources that help bring joy and fulfillment in our daily life. Warmly, Team Mindfulness

App Privacy

The developer, mindfulness.com, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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