MindfulPacer

健康與健身

免費 · 專為 iPhone 設計

MindfulPacer helps you keep a close eye on your energy levels. The app analyzes steps and heart rate via Apple Health or live from your Apple Watch. ACTIVITY PACING Set personal biometric limits and get notifications on your Apple Watch or iPhone as soon as they’re exceeded. All events are automatically saved in a journal as “Reflections” and linked to activities, helping you spot patterns that drain your energy—and avoid them. CUSTOMIZABLE Set your own thresholds and choose appropriate time intervals. You can also tailor the type and intensity of notifications. JOURNAL Log threshold crossings, link them to activities, and add symptoms or comments. These Reflections help you see how your activities relate to your overall well-being. ANALYTICS Visualize your biometric data and Reflections over different time ranges to identify recurring patterns. OUTREACH Explore current research, pacing tips, and background knowledge on our blog. Connect with others about your activity pacing strategy. PRIVACY Your data belongs to you. All data you collect with MindfulPacer is stored only within the app on your device (not on any server). You can export it anytime in Settings—for your own records or to share with a healthcare professional. Note: Biometric data (steps and heart rate) measured with Apple Watch may also be stored in Apple’s iCloud by default. DISCLAIMER MindfulPacer is not a medical product and does not provide medical services such as diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. MindfulPacer is not a substitute for care from medical professionals. Always consult a physician before making medical decisions. DEVELOPMENT MindfulPacer is developed by researchers at the University of Zurich, a collaboration between the Human Aspects of Software Engineering Lab and the Center for Human Immunology, and is supported by the Long Covid Switzerland association. Volunteers who would like to support the project are welcome to contact us. You can find planned features and upcoming updates in the Roadmap (in Settings). More information: www.mindfulpacer.ch SETTINGS Configure MindfulPacer to your needs: with or without Apple Watch, minimal or detailed Reflections, and Light or Dark Mode. MORE INFORMATION - Project: www.mindfulpacer.ch - Blog: www.mindfulpacer.ch/blog - Privacy Policy: https://mindfulpacer.ch/datenschutzbestimmungen - Technical Support: support@mindfulpacer.ch

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開發者Human Aspects of Software Engineering Lab, University of Zurich指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    資訊

    • 銷售商
      • Universitat Zurich
    • 大小
      • 30.4 MB
    • 類別
      • 健康與健身
    • 相容性
      需要 iOS 18.6 或以上版本。
      • iPhone
        需要 iOS 18.6 或以上版本。
      • Mac
        需要 macOS 15.6（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
      • Apple Vision
        需要 visionOS 2.6 或以上版本。
      • Apple Watch
        需要 watchOS 11.6 或以上版本。
    • 語言
      • 德文
    • 年齡分級
      9+
    • 版權
      • © 2025 MindfulPacer (University of Zurich)
  • 開發者網站
  • 隱私權政策

    • 更多Human Aspects of Software Engineering Lab, University of Zurich的作品