minding - anxiety helper 4+

breathing bubbles & breather

Minding Life Ltd

Designed for iPhone

    • 4.3 • 55 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Reduce stress, worry less and sleep the best with award-winning app minding!

minding is a 55-day course with voice over. It has many different meditations that cultivates calmness, enhances clarity, propagates compassion and improves focus. There are also short meditations designed for busy days.

'Monty' meditations are gentle and soothing and make mindfulness feel friendly and accessible. Minding is a charming companion for people wanting to get started with their mindfulness practice' - Dr Patrizia Collard, Meditation Teacher & Bestselling Author of 'The Little Book of Mindfulness'

"One of the best ones I've tried - Monty makes starting a meditation so much easier with his instructions, explanations, and soothing voice. I've never stuck with a meditation app as long as I have with minding."
Kacie, App Store Review

This meditation app offers daily tips to help the meditators deepen their practice and cultivate the benefits of mindfulness.

If you have problems and need help, you can contact the mindfulness coaches through the app. They will get back to you personally for guidance and suggestions, so you will be guided accordingly to ensure that you are doing the meditations correctly.

Here are the different stages in this app.

First Stage: Calm on Demand
Second Stage: The True Nature of Stress
Third Stage: The Foundations of Focus
Fourth Stage: Exploring Memory Patterns
Fifth Stage: Managing Anxiety and Stress

Need shorter meditations? We have meditations that last between 5 to 10 minutes which include the following:

- Calm on the go: These meditations are always available to help you stay calm or mindful wherever you are. Whether you are walking, commuting or taking a short break from work, you can always fit your meditating in with our "Calm on the go" pack.

- Recentering: These meditations are designed for times when you're feeling overwhelmed, or want to quickly reduce stress and inject calmness into the situation, or just make a 5-minute break in your day when your calendar is full.

- End of the day: Cultivate calmer evenings and deeper sleeps with the end of the day pack. Use these meditations to help you wind down so you can wake up each day feeling refreshed.

- Five different meditation stages
- Packs shorter 5 - 10-minute meditations
- On the go meditation for busy days
- Responsive support from coaches
- Daily tips and advice
- Allows you to track your meditation routine
- Helps you focus more, worry less and sleep better

"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
- Lizzie Gowland

"I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life."
- Teresa Hergueta

"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice".
- Dr Anna Mead

Learn more at: www.minding.life
Terms & Conditions: www.minding.life/termsandconditions

The information provided in or through the minding app is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice or mental health advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your health before implementing any techniques shared in minding.

What’s New

Version 3.1.3

Fixed cloud storage issue - 32 Mini Meditations are available again.

Ratings and Reviews

4.3 out of 5
55 Ratings

55 Ratings

Ukeduke98 ,

Customer Service is Excellent

Apps like Headspace have been the standard of meditation apps for a long time. Minding takes the medal for leading the way for me. Pricing is much more reasonable, and customer service is excellent! Recently ran into an issue with the new update and Monty reached out quickly to assure me he was working on a solution. Having an app that cares for its customers and seeks to provide a great experience is rare, but very refreshing. This is definitely an app worth checking out.

Developer Response ,

Thank you so much for sharing this. We turned down investment when we were making minding so we could make the app all about the users (rather than investors profits) which means we can make it reasonably priced, and hopefully offer a more personal level of support. There are stlll one or two glitches with the recent update, however a fix is in the works and should be live in a day or so. Thanks again for your kind words -and happy meditating! Monty

FrankCostanza6969 ,


In the last few months, the Minding app have really helped me organize my thoughts and how I react to them—and have helped me to grow my level of self-awareness. I’m truly grateful, and I’m hoping that as I progress through my meditative journey. I’ve mentioned it to all of my friends, and lately we’ve found ourselves discussing our own personal growth more and more. It’s also helped me tremendously with my anxiety. The SOS package is fantastic when I’m in a bind!

Developer Response ,

Thanks for your message! This is utterly wonderful news, I'm honoured that you've chosen minding to meditate with, and am really happy you're seeing such positive results. This has been a very strange year, and i'm happy minding has helped. I'm working on more mindful content and i'll looking forward to sharing that with you! Thanks again, and happy meditating! Monty

zippythebee ,

Not a fan of the yearly subscription

I love this app. I’ve been using it for a few months now, and have recommended it to others. I intended to purchase the full app today, only to find that out has switched to a subscription model, which I don’t plan on buying. I wish I bought it before the update. It really is helpful and calming.

Developer Response ,

Thank you so much for your honest review - I'm glad you've been loving minding, and thank you for recommending it to others too.
I'm really sorry to see you go. The subscription is something that we have thought about a lot. In the end, it's a case of either leaving minding as it was, or adding new meditations - and to do that, we have had to change it to a reasonably priced subscription. We've already added lots of new content, and are planning more in the next update. Thank you so much for your honest feedback, and happy you've found it helpful (and calming!).
Thanks - and happy meditating!

App Privacy

The developer, Minding Life Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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