minding - mindfulness guide 4+

emotional & mental wellbeing

Minding Life Ltd

Designed for iPhone

    • 4.3 • 56 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

minding is the last meditation app you’ll ever need. Embark on a well-structured, science-backed journey to true mindfulness.

Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need.

A COMPREHENSIVE, GUIDED JOURNEY
Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own.
Effortless Calm
Feeling Anxious?
Soften Your Inner Critic
Riding Life’s Waves
Bliss Being

A BEAUTIFUL AND CALMING INTERFACE
With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment.

SHORT & FOCUSED MEDITATIONS
Whether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as:
Calm on the Go
Recentering
Sleeping Soundly

FREE & ACCESSIBLE TO ALL
We believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees.

DESIGNED FOR REAL-LIFE APPLICATION
minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life.

INSPIRED BY SCIENCE
Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience.


In addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers.
—-

"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
— Lizzie Mead

"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice."
— Dr. Anna Mead

Download minding to get started on your journey toward a more peaceful and grounded lifestyle!

What’s New

Version 4.2

In this update we’ve mindfully ironed out some bugs, added in a stage select option and revised the way minding looks so it feels even more mindful and calming

Ratings and Reviews

4.3 out of 5
56 Ratings

56 Ratings

Ukeduke98 ,

Customer Service is Excellent

Apps like Headspace have been the standard of meditation apps for a long time. Minding takes the medal for leading the way for me. Pricing is much more reasonable, and customer service is excellent! Recently ran into an issue with the new update and Monty reached out quickly to assure me he was working on a solution. Having an app that cares for its customers and seeks to provide a great experience is rare, but very refreshing. This is definitely an app worth checking out.

Developer Response ,

Thank you so much for sharing this. We turned down investment when we were making minding so we could make the app all about the users (rather than investors profits) which means we can make it reasonably priced, and hopefully offer a more personal level of support. There are stlll one or two glitches with the recent update, however a fix is in the works and should be live in a day or so. Thanks again for your kind words -and happy meditating! Monty

FrankCostanza6969 ,

Brilliant

In the last few months, the Minding app have really helped me organize my thoughts and how I react to them—and have helped me to grow my level of self-awareness. I’m truly grateful, and I’m hoping that as I progress through my meditative journey. I’ve mentioned it to all of my friends, and lately we’ve found ourselves discussing our own personal growth more and more. It’s also helped me tremendously with my anxiety. The SOS package is fantastic when I’m in a bind!

Developer Response ,

Thanks for your message! This is utterly wonderful news, I'm honoured that you've chosen minding to meditate with, and am really happy you're seeing such positive results. This has been a very strange year, and i'm happy minding has helped. I'm working on more mindful content and i'll looking forward to sharing that with you! Thanks again, and happy meditating! Monty

zippythebee ,

Not a fan of the yearly subscription

I love this app. I’ve been using it for a few months now, and have recommended it to others. I intended to purchase the full app today, only to find that out has switched to a subscription model, which I don’t plan on buying. I wish I bought it before the update. It really is helpful and calming.

Developer Response ,

Thank you so much for your honest review - I'm glad you've been loving minding, and thank you for recommending it to others too.
I'm really sorry to see you go. The subscription is something that we have thought about a lot. In the end, it's a case of either leaving minding as it was, or adding new meditations - and to do that, we have had to change it to a reasonably priced subscription. We've already added lots of new content, and are planning more in the next update. Thank you so much for your honest feedback, and happy you've found it helpful (and calming!).
Thanks - and happy meditating!
Monty

App Privacy

The developer, Minding Life Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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