Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnotherapy.

Anxiety, self-doubt and negative thinking are caused by your mindset. Your mindset is made up of the automatic thoughts and beliefs that drive how you think, feel and act. Using Mindset, you'll take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be. Day-by-day, you'll progress through each course, listening to short, relaxing and effective hypnosis sessions that focus on & change different aspects of your mindset.

“Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine.

Programs teach skills known to help you:
• Focus on feeling good
• Achieve your goals
• Increase your self-awareness
• Feel less anxious
• Understand cognitive distortions

Single sessions to help you:
• Fall asleep in minutes
• Sleep deeply & wake up refreshed
• Increase energy
• Become relaxed
• Decrease stress
• Relieve pain

Mindset Premium subscription pricing and terms:
Mindset offers an auto-renewing monthly subscription at $15.99/month or an auto-renewing yearly subscription at $114.99/year to provide you with unlimited access to Mindset while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

You can integrate with Apple Health to track your Mindful Minutes.

Siri Shortcut is available to start your daily Mindset session directly from Siri. This is available after you listen to a session and set up the recommended Siri Shortcut

Terms and conditions:
Privacy policy:

What’s New

Version 2.3.2

We've added in 3 more sessions for sleeping well and fixed a few issues! Please let us know any feedback.

Hope you enjoy :)

Ratings and Reviews

4.5 out of 5
565 Ratings

565 Ratings

missK46&2 ,

Pleasantly surprised - Wow!

I am familiar with hypnotherapy and NLP, I also have a degree in psychology and very rich background in this area. I also suffer from debilitating self loathing, depression and have little to no self esteem due to a mental disorder for which there is no medicinal (pills) treatment. So you can imagine how frustrating that is, to know why but not have the ability to change it. I started doing hypnotherapy on a regular basis a year ago but didn’t seem to be getting therapeutic benefits. I did an NLP from an app recently that helped significantly and the App Store suggested this as well so- sure why not?
I expected this to be cheesy I admit. I didn’t go into my session with faith or belief or even desperation just wanted to hear it. When I opened my eyes at the end I was ...shocked. A little disoriented which was odd, and felt the need to write down what I had experienced because it was profound.
I am an artist and therefore have an easy time visualizing/imagining and I am also a highly intuitive person so my experience might not be the same as yours but regardless it was enough to cause me to write this (long) review. Thanks Alex!
~ Alex

Developer Response ,

Thanks so much for the review! I know how you feel, it can be so frustrating knowing what/why without being to change it - it's one of the main reasons we created Mindset! It's amazing to hear about your experience and I'm looking forward to seeing you progress on your journey Alex. :)

lar_82 ,

Noticeable Improvement of symptoms! Great App!!

I am on week four of the hypnotherapy for IBS. After falling very ill in Mexico over two years ago, I have struggled with my digestion since. I have tried an endless amount of healing approaches, western, eastern and everything in between. Although I had trepidation that this app could help, I had little to lose. Four weeks in I can say it has made a clear difference, and I have been improving steadily. If this continues to be the case, this app is a godsend.
Overall it is very well put together, very clear and easy to use. Haven’t seen another app like this.
I’m curious to try a couple other of their categories..
As far as the cost, the way I see it is it is a tremendous value for a one year subscription - one single appointment with a psychotherapist would probably cost far more!
All in all highly recommend!

Developer Response ,

That's so amazing to hear! IBS is such a painful, exhausting issue and it's incredible to hear how well our gut-directed hypnotherapy program is working at reducing symptoms and helping you find relief. Thanks so much for letting us know :)

Jon thr happy customer ,


I’ve actually never written a review before but wanted to thank everyone who put this app together and whatever algorithm made it show up on my Instagram feed because it has improved my life. I’ve had stomach problems for over 3 years that a wrecked havoc on all aspects of my life and I found a lot of relief from your IBS program. The description says people typically report a 70%-80% reduction in symptoms and for me that was the case. And it’s like this without everyone really feeling hypnotized and my mind often wanders. Without stomach pains I’m sleeping much better and friends and coworkers have noticed me smiling and laughing more. I feel like my old self again. Thanks so much to everyone involved in this app and if you ever need an extra software developer it’s my 9-5 so feel free to reach out.

Developer Response ,

Thanks so much for writing this - amazing to read! It makes me happy hearing that you've founded relief and starting to feel like your old self. We will actually be expanding our team over the coming months, send me an email at: and I'll see what I can do!

App Privacy

The developer, Mindset Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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