Guided walks that get you out of your head, into the city, and back clearer. Take a NYC Trek or start a Daily Walk from anywhere. New Treks added regularly.
Your mind has a reset button. It's outside.
Mindtrek is a guided walking app that gets you out of your head, into the city, and back clearer.
Sleep has been designed. Fitness has been designed. Meditation has been designed. Walking, the oldest way humans clear their minds, never needed fixing. It just needed a reason, a route, and a little guidance.
That's Mindtrek. Mental fitness in motion.
When your thoughts are too loud, another scroll usually does not help. Take a short Daily Walk anywhere, or follow a longer Trek through your city. Each walk combines audio guidance, prompts, practices, and moments of quiet, so you move with more attention and come home with more space in your head.
Fifteen minutes between meetings or a deeper walk. Either way, Mindtrek helps make walking count.
Step outside. We'll guide the way.
HOW IT WORKS
Start a Daily Walk
Short, audio-guided resets you can take from your doorstep (15-20 min)
Choose Your Intention
Pick a walk for calm, clarity, energy, reflection, mood lift, wonder, or nature.
Take a Trek
Follow a location-specific guided walk through NYC, with audio, prompts, and practices placed along the route.
Reflect after your walk
Capture what shifted, keep track of your time outside, and sync your walks to Apple Health.
WHY MINDTREK
Mindtrek is built on a simple truth: walking outside can change how you feel. But the hardest part is often taking the first step and walking with intention instead of distraction.
Mindtrek gives your walk structure: a beginning, middle, and end. You press start, follow the guidance, notice what is around you, and return with more space in your mind.
Use Mindtrek when you:
* Feel stuck in your head
* Need a break from screens
* Want to reset without sitting still
* Think better while moving
* Need a reason to step outside
* Want to experience the city with more presence
WHY IT WORKS
Walking outside changes how you feel.
Mental fitness is built the way physical fitness is: in short, regular sessions, not one big effort. A guided walk is one of those sessions.
The science is clear:
- 20 minutes outdoors lowers cortisol and stress
- 120 minutes per week in nature improves mood and attention
- Walking supports better sleep, mental clarity, creativity, and emotional balance
Every walk is designed with input from mental health and wellness professionals.
DAILY WALKS AND TREKS
Daily Walks are short, audio-guided resets you can take anywhere.
Treks are longer, location-specific walking experiences composed for real places. In NYC, each Trek guides you along a curated route with audio, prompts, practices, silence, and sensory cues placed along the way.
Daily Walks create a habit. Treks create magic.
You are already walking. Mindtrek helps make it count.
Step outside. Come back clearer.
MindTrek has been an incredible addition to my daily routine. The app is thoughtfully designed, easy to navigate, and offers practical, engaging content that genuinely helps you stay mindful and focused. I appreciate how it makes personal growth feel achievable through small, consistent steps rather than overwhelming goals.The user experience is seamless, the content is high quality, and it’s clear that a lot of care has gone into every detail. Whether you’re looking to improve your mindset, build healthier habits, or simply take a few moments each day to reset, MindTrek is an excellent companion.I highly recommend MindTrek to anyone looking for an app that is both inspiring and genuinely effective. It’s one of the few apps I’ve continued to use consistently, and it has made a meaningful difference in my day-to-day life.
A new reason to get me out the door
C.Melati
This app has become a new way for me to discover NYC actually get myself outside. It gives me something small to do and helps me break through the noise. The Treks feel like a real experience, not just audio in the background. I like doing them with my open ears headphones or just one earbud in because you still notice what’s around you. That feels like the right way to use this kind of app. I’m excited for this because it helps me find little moments in my day and clear my mind. Still feel early and I hope more walks get added.
Digital Detox with Mindtrek
Goated26
MindTrek has become my go-to for turning part of my commute into something more intentional. Instead of rushing point A to B, I’ll take a small detour with a guided walk to clear my head and reflect on the day. I really appreciate being able to repeat the same Treks with different intentions each time, so they never feel stale. An unguided mode would be a great addition down the road, and I’m excited to see more walks added to the library. It’s a simple app that makes everyday moments feel more mindful.
Great for getting my steps in 🙂
AC_D1988
Mindtrek has been a great way to take a break from my screen and get outside. The guided walks are relaxing, easy to follow, and leave me feeling calmer and more focused. I also love how simple and clean the app is. If you’re looking for an easy way to reset and make your walks more meaningful, I’d definitely recommend giving it a try. I especially enjoyed the highline Trek and wished they had more options in the Meatpacking district of New York City!
Every Trek is now open. No subscription needed. Walks are measured properly: distance and climb now match your watch.
Treks flow better. The walk resumes itself after each practice, audio loads ahead of you for patchy reception, and you can control it from the lock screen.
New arrival cards, field notes you can dictate, a gentle nudge if you drift off the route, and a duration slider to pick a Trek by the time you have.
The app is five times smaller.
Version 1.2.1
The developer, PioneerSight LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PioneerSight LLC
Size
86.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
