Ming's CoreLab
Health & Fitness
$12.99 · Designed for iPad
NEW: Session Plans! Ideal for instructors, coaches & self-trainers. Build workout templates, color-code for organization, and plan your training weeks in advance.
BUILD REAL-WORLD CONDITIONING WITH 120+ CURATED EXERCISES
This app delivers a complete conditioning system refined over decades of teaching and training. Access 120+ exercises you won't find in standard fitness apps, build custom conditioning lists, and track how your body responds over time—so you can develop usable strength, endurance, and resilience for self-defense and a more functional, capable life.
CONDITIONING BUILT FOR PERFORMANCE, NOT JUST APPEARANCE
• 120+ curated exercises organized by category (strength, endurance, mobility, power)
• Create custom conditioning lists for different goals, environments, or time constraints
• Progress from foundational movements to advanced protocols
• No generic animations—exercises designed to build functional capability
LOG TRAINING & TRACK SORENESS
• Record every session with date, duration, exercises performed, and notes
• Log muscle soreness across 40+ individual muscle groups using a visual body map
• Track left vs right independently to identify imbalances
• See which conditioning sessions affect specific muscle groups over time
ANALYTICS & INSIGHTS
• Calendar interface shows training patterns and volume at a glance
• Review frequency trends to optimize your programming
• Monitor soreness and recovery patterns after hard sessions
• Optional Apple Health integration for heart-rate and recovery metrics
• Compare training vs rest days to manage fatigue intelligently
WHO IT'S FOR
• Self-defense practitioners building conditioning that translates to performance
• Law enforcement and tactical professionals maintaining operational readiness
• Athletes seeking functional strength and resilience
• Anyone who wants to move through life stronger, more capable, and injury-resistant
PRIVACY-FIRST, ONE-TIME PURCHASE
• All data stored locally on your device—no cloud, no accounts, no data mining
• Apple Health integration is optional and read-only (you stay in control)
• Pay once, own forever—no subscriptions, no feature paywalls
• Export your data anytime for backup or analysis
BUILT FOR SERIOUS TRAINING
• Native iOS interface with dark-mode-first design for low-light environments
• VoiceOver support and accessibility labels throughout
• Available in multiple languages
• Large touch targets for use during fatiguing sessions
Build conditioning that matters. Download now and start tracking what your body can do.
Fixed memory crash
Fixed IU issues
Corrected labels
The developer, Shaun Rudie, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shaun Rudie
- Size
- 217 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
English and 23 more
- English, Arabic, Danish, Dutch, French, German, Hebrew, Hindi, Indonesian, Irish, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Urdu
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Shaun Rudie
