Mintal Journey:Self Care Diary 4+

Name: Mintal Journey:Self Care Diary
Rating: 4.7 (99 reviews)
Author: HICLUB, INC.

HICLUB, INC.

iPhone용으로 디자인됨

- 4.7 • 99개의 평가

- 무료
- 앱 내 구입 제공

iPhone 스크린샷

설명

** What Is Mintal Journey **

Mintal Journey is committed to improving your mood and sleep quality, helping to relieve your stress and anxiety. Record your mood, follow the guide, and then meet a healthier and more mindful life. Try this most useful app for FREE now!

This is a safe place to track your life and daily emotions, resolve your negative thoughts and help you better understand the causes of unhealthy psychological symptoms, and avoid things that cause depression. Once you continue to use these fun and easy-to-use instructional logs to develop a habit, you will be able to develop self-love and self-acceptance.

For security reasons, we will never collect or disclose your personal privacy to others, and your data is only stored on your mobile phone.

**Main Function **

Record your life and mood anytime, anywhere
Recognize the various elements of emotions and get out of the vicious circle
Practice CBT and DBT techniques to adjust your emotions
Decide on your life goals to nourish your personal growth

** How Does It Work **

You can use the emotion tracker to get signs of your emotions, solve your worries, and record whatever you want to express. Whether it's a specific experience that makes your mind painful or uplifting or any unimportant event.
Mintal Journey uses Cognitive Behavioral Therapy (CBT)，Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercise, and Positive Psychology to help improve your mood.
Our professional guided journals are constantly updated and are developed by psychologists based on large amounts of data and user practices. It can help you expand your recognition of the things you have experienced, set your sights on achievable goals, and increase your happiness.
You can access all past mood records. When negative emotions are over you, you can find encouraging memories in these records, and adopt positive thinking to accept the past and enjoy the present. Periodic negative emotions can be relieved here, allowing you to maintain calm and motivation.
The entire style is designed to be soft&calm, surrounded by warm and caring colors, so you will feel relax and comfortable when using it.

** How Does It Help **

Writing down your emotions will make you feel relieved. It allows you to identify anxious thoughts or stressors, and you can better address them by identifying them.
It helps improve your confidence and self-esteem, so you will feel more empowered, and more sure of your next course of action.
It helps you reflect on your past experiences that might be bothering you, and strengthen positive beliefs to address stress, anxiety, and any other negative thoughts.
You can consider how to improve in the future or what measures you can take to correct the current mood swings. Self care is a subject that everyone needs to learn.

** Privacy And Security **

Don't worry about your privacy! Data stored in the app's private directories are not accessible by any other apps or processes.

Read more about our terms and conditions here:
- Terms of service: https://globalpage.creativeappnow.com/infos/journey/mj-US-terms-of-service.html
- Privacy policy: https://globalpage.creativeappnow.com/infos/journey/mj-US-privacy-policy.html

2021년 9월 8일

버전 1.5.0

Thank you for using Mintal Journey!

-Find a place to keep daily reflections by using a self-care journal.
-Practice psychological techniques to relieve anxiety & increase positive energy.

If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com

4.7/5

99개의 평가

Sick

I really like this app, there are differnt topics that give you time to decide and clear explanations and I can read it pretty well. I have trouble reading clearly and i stumble up words prettyyy often. I also like the settle colors and the drawings, the options and the way you can release the emotions you feel and how you can deal with it

Premium pop up stressed me out.

This app has helped me on days when I felt really low in the few weeks I’ve used it. Its music is calming and the advice it gave was really helpful. I thought to myself that this was the perfect free app for recording and tracking mood, but guess I spoke too soon.

It’s disheartening and disappointing to see a paywall for premium things to unlock. Especially as a pop up before I even get to typing up a new entry. I guess that’s just how it is. A small app gets too big and the developers need money to maintain it. I get it.

I’m just going to take my journaling elsewhere. Maybe take up an actual pen and journal in real life. It’s a better alternative, and I don’t have to stress out about spending on another subscription service.

Even though this was mostly a negative review, this app has helped me open up about a lot of things. It even gave me the courage to write this out. I’ve never actually done something like this in a long time. For that, I’m thankful for the short journey we had.

Dear Grumpypug

Really glad to know how you think, and thanks for your appreciation! We've devoted ourselves to help people solve their mental health problems for more than ten years, all encouragement or suggestions will be really important to us!

In the journey to improve people’s mental health, we’ll try our best to figure out more and more way, including active cooperations with therapist, creative researches in psychiatry. As you could know, subscription is a development need. And we hope one day you could find our services are worthy and you would love to pay for it.

We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :)

Mintal Journey Team

YOU NEED IT

I was in a very dark space and I hated the way I looked, but this app is a game changer. It made me realize I’m enough and that’s enough. In five minutes I felt like a new person. It’s online therapy! No matter your age, religion, or personality in general this app is just life saving, LITERALLY. Please download it, you will be a new person.

💜🎨🎶🏳️‍🌈✨

Dear bear, Really glad to know how you think, and thanks for your appreciation! We've devoted ourselves to help people solve their mental health problems for more than ten years, all encouragement or suggestions will be really important to us! Hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) And if you have any good suggestions or questions, plz feel free to let us know. Leave your comments here or email to Journey.feedback@mintalworld.com. Mintal Journey Team