Mira Trauma and PTSD Support 12+

Symptom Management and Support


Designed for iPad

    • 4.3 • 26 Ratings
    • Free
    • Offers In-App Purchases



Mira is a self-help app for people with trauma and post-traumatic stress disorder (PTSD). To help you manage your trauma symptoms, Mira is equipped with grounding exercises, trigger and symptom tracking, analytics to record your progress, emergency hotlines, resources and more.
We’re here to be your ally in relieving your trauma and PTSD symptoms, like anxiety, avoidance, anger, dissociation, panic attacks, flashbacks and more.

Our passionate team developed Mira after we recognized the stress trauma and PTSD has on many of our close friends, family members, colleagues and strangers we pass on the street. We wanted to create a self-management tool that would help them through an ongoing crisis and be there for support anytime, anywhere.

Working closely with mental health professionals and people with PTSD, we created Mira as a well-rounded tool for anyone who has trauma. PTSD and trauma affects military veterans and service members, along with survivors of domestic violence, sexual assault, childhood neglect, gun violence, natural disasters and more.

Mira is your dedicated ally, here to support you through the highs and lows of your healing journey.

What You’ll Get:
- Grounding exercises with coping techniques that engage with your senses and connect you with the present moment
- Daily trigger and symptom tracking, based on PCL-5 questionnaire or PTSD symptom checklist, as developed by the National Center for PTSD
- Journaling tools for recording symptoms, crises and thoughts
- Educational resources that help you understand your trauma symptoms

Mira is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.

Subscription Pricing and Terms
After your free 14-day trial, Mira offers the following auto-renewing subscriptions:
- $7.99 for the first month, then $12.99/month thereafter
- $95.99 once a year
- Get 1, Give 1 subscription for someone in need at $24.99/month*

If, after the free trial, you do not wish to make a monthly or annual commitment, you will still have free access to limited features, including four of Mira’s grounding exercises, the journal and the resources module. Always free, for everyone.

*At Mira, we understand not everyone who needs the valuable tools and resources to manage their trauma symptoms can afford it. That’s why we’re offering Mira Plus: Get 1, Give 1. For $24.99 a month, you’ll receive your own Mira Plus subscription, and a subscription will go to someone in need.

Your subscription to Mira will automatically renew unless it’s turned off in your account settings. You can manage your subscription and auto-renewal options through the Settings app on your iPhone. If you subscribe before the free trial ends, the remainder of your free trial period will be forfeited when your purchase is confirmed.

Read more about our terms and conditions here: https://miratx.app/terms-and-conditions/
Privacy policy: https://miratx.app/privacy/

What’s New

Version 2.4.8

~ Adds new Post Traumatic Growth Index to the app!
- Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change
~ Bug fixes

Ratings and Reviews

4.3 out of 5
26 Ratings

26 Ratings

panicky mr panicker ,

Really Useful Journaling, DBT, and other tools!! Not just for PTSD

For the record I do not have PTSD but I do have other mental health issues. I have practiced various DBT skills and employ them when I can but having a visual to help with breathing exercises is very helpful! Also the vibration tool is a great way to find one’s center. I also really love the journaling tools. When I’m dealing with really invasive thoughts it can be hard to think up gratitudes in the moment but the reflections journal makes it MUCH easier. Also the custom journal entries are great for symptom tracking on the go

zebrawaffle45 ,

Useful application

Great to see this coming out for iOS!

74762564757 ,


Really amazing, helped me the most!!!

App Privacy

The developer, MiraTx, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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