Mirror: Mental Health Journal

Name: Mirror: Mental Health Journal
Rating: 4.8 (475 reviews)
Author: Mindful Digital Therapeutics LLC

Track Moods, Journal & Reflect

Only for iPhone

Free · Designed for iPhone

475 Ratings
Ages

4+
In-App Controls
Category

Health & Fitness
Developer

Mindful Digital Therapeutics LLC
Language

EN
English
Size

72.4
MB

iPhone

Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal. Mirror helps you gain clarity, recognize behavior patterns, and deepen self-connection — all in a secure, private space. Start your daily journal and explore guided prompts, a mood tracker, and powerful insights designed to help you invest in your mental wellness. Whether you’re looking for a gratitude journal, a diary, a mental health tracker, or a space for deep reflection, Mirror adapts to your needs. Add Mirror to your self-improvement routine and build a deeper relationship with yourself. MIRROR’S FEATURES JOURNALING & SELF-REFLECTION • Write, record video, or capture voice notes for a flexible, private journal • Write, record video, or capture voice notes for a flexible, private journal • Get personalized summaries to uncover thought patterns and emotions GRATITUDE JOURNAL & MOOD TRACKER • Log daily feelings with an intuitive mood journal • Identify behavior patterns with smart tracking and insights • Recognize emotional trends for better mental health awareness REMIX YOUR PERSPECTIVE • Remix is an AI journal feature that helps you reflect and see your entries in a new light • Discover cognitive frameworks that restructures themes or proposes alternative viewpoints • Flip any lens to reveal the evidence-based psychology behind it SELF-CARE & MINDFULNESS • Build a habit of writing and daily gratitude journaling • Strengthen emotional resilience with mindfulness check-ins • Reduce stress, find anxiety relief, and boost well-being with structured self-improvement tools ALSO FEATURING • 100% private, designed with mental health experts • Easy-to-use interface for a seamless journaling experience • Secure cloud storage for your daily journal entries • Prioritize your well-being and start your mental health journey with Mirror today.

Ratings & Reviews

4.8

out of 5

475 Ratings

Guided journaling experience opens you up
Feb 2

m-ster77
A friend pushed me to try this. I don’t have any experience journaling, so I was not sure what to expect. The guided journaling is very cool…the prompts basically get you going, open you up. Once I got the hang of it, journaling is really easy and a bit addictive (turns out I like making unguided entries now too) - especially looking back at the summaries you get back. I hope they keep adding new guides to this.
Guided journaling experience opens you up
Feb 2

m-ster77

A friend pushed me to try this. I don’t have any experience journaling, so I was not sure what to expect. The guided journaling is very cool…the prompts basically get you going, open you up. Once I got the hang of it, journaling is really easy and a bit addictive (turns out I like making unguided entries now too) - especially looking back at the summaries you get back. I hope they keep adding new guides to this.
Great guided journaling
Jan 7

bulls444
It’s a beautiful app, and I love the guided prompts to help me think of what to write (or speak! My favorite way to draft entries is with voice memos.) The mood tracker is great for helping me put words to how I’m feeling in the moment. If you click on your entry, there is a bullet point summary generated by an LLM, which is really helpful for me when I write long rambling entries - it shows me a simpler version of what I was trying to say.
Great guided journaling
Jan 7

bulls444

It’s a beautiful app, and I love the guided prompts to help me think of what to write (or speak! My favorite way to draft entries is with voice memos.) The mood tracker is great for helping me put words to how I’m feeling in the moment. If you click on your entry, there is a bullet point summary generated by an LLM, which is really helpful for me when I write long rambling entries - it shows me a simpler version of what I was trying to say.
Helpful for Managing Anxiety & Reflection
Jan 21

tiffselye
Mirror has been a huge help in managing my anxiety. Knowing it’s developed by experts makes me trust the guided prompts and mood tracking, which have been incredibly supportive. It’s a private, safe space where I can reflect, process my thoughts, and better understand my emotions. It’s made mindfulness a regular part of my life and helped me feel more in control.
Helpful for Managing Anxiety & Reflection
Jan 21

tiffselye

Mirror has been a huge help in managing my anxiety. Knowing it’s developed by experts makes me trust the guided prompts and mood tracking, which have been incredibly supportive. It’s a private, safe space where I can reflect, process my thoughts, and better understand my emotions. It’s made mindfulness a regular part of my life and helped me feel more in control.
Can’t import or export entries
Apr 26

Ahvamaria
I have this app on two devices, it asks you to login so I assumed you could sync or import from the app if on two devices but you cannot. You have to keep them separately, a bit annoying. Mirror app is a good concept but lacks a lot. The entries can be confusing, after writing an entry you think you’re done but yet another frame pops up asking how you feel about the entry. Ease of use to myself is not comfortable. The interface is a bit drab looking. I give the app 2 stars and will pass.
Can’t import or export entries
Apr 26

Ahvamaria

I have this app on two devices, it asks you to login so I assumed you could sync or import from the app if on two devices but you cannot. You have to keep them separately, a bit annoying. Mirror app is a good concept but lacks a lot. The entries can be confusing, after writing an entry you think you’re done but yet another frame pops up asking how you feel about the entry. Ease of use to myself is not comfortable. The interface is a bit drab looking. I give the app 2 stars and will pass.

Bug fix for account management and improved signup insights.

Version 1.0.13

5d ago

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Mirror: Mental Health Journal

Track Moods, Journal & Reflect

Ratings & Reviews

What’s New

Version 1.0.13

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

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