Use HIIT workouts and functional training together with clean eating to blast fat and lean down your body. Join now for 7 free days of workouts and recipes.

Upgrade your workout. Boost your nutrition. Transform your life.

You can do our workouts anywhere with no equipment. Recipes are easy and take less than 20 minutes to prepare.

Stop gaining the same weight over and over. Mission Lean is the app that gets you lean and help you stay lean forever.

Why The Lean Body?

Lean body training revolves around cardiovascular fitness where your heart-rate stays elevated throughout the workout, so you’re building muscle and burning fat at the same time. This way, you will achieve a lean, functional, athletic and enduring physique.


The lean body is light, quick and agile. It’s able to play sports, run, and dance with fluidity, strength, endurance, and power. This is the opposite of a bulky physique that bodybuilding and weight-lifting creates.


Bodybuilding workouts create large peripheral muscles but don’t work the most important muscle of all—the heart. To sustain this type of muscle you have to go to the gym constantly and do the same isolated strength moves with the same machines. The lean body approach, on the other hand, allows you to work out anywhere, anytime with your own bodyweight and without a gym. Plus, once you get lean you’re lean for life – the lean muscle stays with you even when you take off time from training. Large, bulky muscle converts to fat rapidly when you stop lifting heavy weights.

Stop Losing & Gaining The Same Weight Over and Over and Over

Stay Motivated For The Rest Of Your Life

Build a Strong, Agile, Quick Body


Our approach to nutrition is simple: eat whole, single-ingredient, and ideally organic food. The health food, diet, and supplement industries make eating healthy seem complicated and unclear. Instead of trying a new diet every month, we show you in how to prepare your own food for life so you aren't always following the latest diet fad.

By providing you with a comprehensive ingredients list, recipes, and meal plan along with videos detailing how to think about and prepare each meal, Mission Lean instills the proper eating habits from the ground up.

Mission Lean is free to download. Ongoing use requires an active subscription on monthly or quarterly basis. All customers are eligible for a free 7-day trial period. Monthly users billed $18.99 per month. Quarterly users are billed $44.99 once per quarter with 1st payment at the end of the free trial. Annual Users are billed $119.88 per year with 1st payment at the end of the free trial.

*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 1.51

Thanks for choosing Mission Lean Workouts At Home!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

Ratings and Reviews

4.8 out of 5
111 Ratings

111 Ratings

A Stanleys ,

Great for at home workouts

I have 3 kids and am insanely busy with them but I am still able to do Mission Lean because the time commitment is so DOABLE. I try to get in a workout before anyone wakes up in the morning so I get up just 30 minutes earlier and do the workout right in my living room because that's all it takes. My 14 year old actually sometimes does it with me if she wakes up early too and it's a really fun way to start the morning for us. This helps me stay fit because otherwise I wouldn't be able to get to the gym, do a workout, come back from the gym which would probably take 90+ minutes altogether. I think I'm getting better results right in my own house. The diet part is a little tough for me because I have to feed the kids too and everyone has their specific preferences but I actually have made some of the dinners for the whole family and I was so happy when everyone eats everything -- I made a pasta dinner once that everyone loved with the Mission lean recipe for homemade tomato sauce (and ate vegetables and everything else healthy) plus it was super quick to make. Basically, this is a good fitness app for any busy person including moms and you can try to get the whole family to participate with you too.

Z From Cambridges ,

Delicious, simple food

As a person with food allergies, my first question was - Can I do this program? And if that's your question you most definitely can. Whether you're allergic to nuts, gluten like me, dairy or any specific fruit/vegetable/grain you'll be able to tell right away if you can make a recipe or not because the ingredients are so clear. Everything is whole foods, single ingredient and also listed if something is gluten free or not. So if you have to eat gluten free like me you just look out for the gluten free sticker. So many of their recipes were actually gluten free because they use oats, brown rice, wild rice, buckwheat, and other grains that naturally do not contain any gluten. So because so much was naturally gluten free it was easy to participate in the food portion of Mission Lean. The only things that I had to substitute my own stuff for was the sandwiches. I used my own special gluten free bread so I could make the rest of the recipe the same. Along with following the diet plan, I did workouts about 2x a week at first and moved up to 3 or 4x a week as I continued on the app because I felt like I was getting stronger and it felt easier to do them often without getting sore. Take the challenge and do this app. I'm happy that I did.

KerryLD786 ,

Awesome exercises, app could be improved

I’ve been doing this app for about 2 weeks and here’s what I think: Good- workouts are 🔥 🔥. Seriously amazing and I am already seeing my work paying off. The moves are not your typical gym moves. There’s a good mix of cardio and body weight strength and stretching so combined you get a nice look altogether. The workouts are also quick and can be done in under 20 minutes. The food is delicious and simple so it’s really easy to make it. There’s a lot of fish recipes (which I like) but maybe not ideal if you don’t. But there’s plenty of chicken and vegetarian options too. I like all the desserts the most. Bad- You can’t track if you’ve done a workout or how many you have done so you have to keep track in your head or elsewhere. I feel like it would be a lot more motivation if you could just see how many workouts you’ve done each week and how many meals you’ve cooked from the app. Also, going through the workout would be better if I could see all the moves right away. There’s a chart that shows them but you have to go to it separately so you can’t see the move being demonstrated at the same time. Overall I’d say it’s worth your while.

Developer Response ,

That's great! Keep it up, you're going to achieve your goals! And we are working on 2 features that you'll be happy to hear about - where you can track your workouts as you complete them and where you can scroll through the moves and easily see them all together so stay tuned.


Mission Lean LLC
78.6 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Tone Up 1 Month $18.99
  2. Tone Up 3 Month $44.99
  3. Men's Lean Body 1 Month $18.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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