#1 App for lean body workouts you can do anywhere. Including: 10+ sports, Age Defying (60+), model fitness, & pregnancy. As seen in Healthline, Greatist, Self & more.
The #1 Lean Body Fitness App
Join now! Your Lean Body Transformation awaits. Created by former ANTM & Wilhelmina model and top Harvard tennis player.
Use HIIT workouts and functional training together with clean eating to blast fat and lean down your body. Upgrade your workout. Boost your nutrition. Transform your life.
You can do our workouts—many of which take less than 20 minutes!—anywhere with no equipment. Recipes are simple and quick to prepare. Mission Lean is the app that gets you lean and helps you stay lean forever. Commit to our 3-Month workout & meal plans, tailored for every level.
Now offering 10+ sports training programs, the Age Defying Workout (60+), Model Fitness & Pregnancy workouts.
Why Lean Fitness?
Lean fitness is the gold standard for enacting the optimal physiological response in your body. Transform your physique, metabolism and lifespan with aerobic, HIIT workouts, scientifically backed to revamp your metabolism and burn maximum calories. Achieve a lean, functional, athletic and enduring physique.
Functional & High Performance Training
Lean fitness focuses on athletic based, functional, high performance training. You will be light, quick, limber, agile, and powerful. You will build fluidity, strength, tone and endurance. This is the opposite of a program centered around body-building and heavy weight-lifting that creates large, thick, heavy, and bulky muscles. Mission Lean is a peak performance fitness program focused on leaning you down and giving you the best possible strength and tone.
10+ Sports in the Your Hand
Mission Lean provides 10+ sport-specific fitness programs for athletes of all levels. Improve your game by training with our high performance fitness programs focused on speed, agility, power, and strength. Tap in to the Mission Lean method and find your competitive edge.
Train like a Victoria’s Secret model with Mission Lean model workouts. Created and curated by an ANTM & Wilhelmina model, the model workout plan will get you Runway Ready with a flat stomach, toned legs & arms, and a model butt.
The Age Defying Workout (60+)
The Age Defying Workout is an anti-aging fitness program specifically designed to increase cellular lifespan and longevity. Backed by the latest scientific studies, Mission Lean anti-aging workouts aim to get you a top aerobic response while also building strength, tone and flexibility. One of the only training programs on the market specifically designed for ages 60+, the Age Defying Workout will transform your body and increase your longevity.
SUBSCRIPTION PRICING & TERMS:
Mission Lean is free to download. Ongoing use requires active subscription on monthly or annual basis. Monthly users billed $19.99 per month. Annual Users billed $119.99 per year.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal.
For support please head to https://missionlean.com/app-faq/
Terms of Service: https://missionlean.com/terms-conditions/
Thanks for choosing Mission Lean Workouts At Home!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
20 minute workouts that work
I work 80+ hours a week and barely have any time for exercise but obviously I want to stay in shape as much as possible. I found this app and program inside of it extremely useful because I only have 30-45 minutes a day to work out (and I really work hard to make even that happen.) But even with the limited time, that is the perfect amount of time to complete the necessary workouts and successfully do the program. So I'm in and out of the gym in less than an hour and I feel really good. The workouts are really challenging so I break a sweat every time. As for the food, I look at the recommended meals but haven't really had time to cook them. But I use it more for direction on what to eat when I order things at restaurants and try to find something comparable to the suggested meals. It works for me.
Developer Response ,
Thanks for your feedback. We designed this app specifically for busy people who don't want to waste time working out. Mission Lean is great because it gives you the results that you thought you would need to spend hours and hours in the gym for. But you don't need to train for a long time! You only need to train smart and effectively. And we're so proud of you for killing it at work and not letting your fitness slide one bit!
Healthy recipes on fleek
I really like the recipes and have been making them. It’s worth getting and doing this app for the food alone. Everything is really good and so so so simple to make. I can’t stress it enough. A person who has no idea how to cook or has never been in the kitchen would be able to make these meals. But they’re still super healthy. And even though they are simple they have a lot of flavor and interesting concepts overall. Like the sea bass recipe is so good. Every meal includes something interesting like wild rice or some spice that really adds to the flavor. And because the recipes are simple and clear to follow, once you make them a few times you can figure out how to adjust them to your specific preferences - if you’re into that. I’ve expanded on a few recipes in there by adding in a vegetable here a spice there but they were based on the original mission lean recipes. I think they could do a better job of letting you search for recipes by ingredient, allergy, etc. but at least they mark all of those things very clearly. I’m allergic to nuts so it’s important for me to know this stuff. If the program could have just cut out all the nut recipes it would have been better for me.
Developer Response ,
Thanks for writing your review! We want to make it easier to search through the recipes, too so we are working on that feature. We are cognizant of members of our community who have food allergies and must be careful about recipes and want to make it even easier for them to use the app by allowing them to choose nut-free, gluten-free, and dairy-free versions.
Getting lean forever
I thought I was a healthy eater but after starting this program I realized there were so many things I was doing that weren’t good for me. Which is why I never really got the results that I was looking for. For example I used to eat so much cheese, and with this diet I stopped craving it altogether. There’s no cheese in any of the recipes and really not any dairy at all. At first I didn’t follow the plan exactly to a T but after about 10 days I really committed and then by the end of the program I started to feel amazing. Even my skin got better. Like everything improves — the workouts become more enjoyable, you look forward to the gym, etc etc. this has been a blessing in my life. I’m never gonna quit this now. Living lean forever ! <3
Developer Response ,
Thank you for your review. We're glad we expanded your perspective on what was healthy and good for you to eat. One of the main benefits of Mission Lean is to eliminate cravings altogether so that you are empowered to always make healthy choices with your eating. Keep progressing!
Data Used to Track You
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Data Linked to You
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- Mission Lean LLC
- 193 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, German, Japanese, Portuguese, Spanish
- Age Rating
- © 2020 Mission Lean LLC
- In-App Purchases
- Tone Up 1 Month $18.99
- Mission Lean Monthly $19.99
- Tone Up 3 Month $44.99
With Family Sharing set up, up to six family members can use this app.