iPhone Screenshots


Mitra app helps you find a better alignment between your core values and your daily life. Learn how your emotions impact your ability to live and lead based on Integrity, Community, Courage, or whatever values you care the most about.

With Mitra you can:
• Build awareness of your values and emotions. Being asked to think about your values and emotions once a day can cultivate emotional awareness and help you stay true to your personal values.

• Explore connections between your values and emotions. Over time, you’ll see trends in your values and emotions data. Noticing how they might relate can inform ways of navigating events in your life that improve value alignment and positive emotions.

• Reflect on your day. Use Mitra’s simple journal to reflect on and record what contributed to your day’s value alignment and emotion rating.

• Continue to learn and grow. Regularly plot your values and emotions and explore how you might better align with your core values and navigate positive and negative emotions. You can view the “Analytics” screen to see your improvement over time.

What’s New

Version 1.2

• Now you can set up to three reminders to notify you about your daily recordings.
• We also fixed some bugs to improve your Mitra experience.

Ratings and Reviews

4.5 out of 5
10 Ratings

10 Ratings

menew2000 ,

Daily Emotional Intelligence Enhancer

I am a professional coach and have started to encourage clients to use mitra as they practice Ei strategies - Which start with self awareness and ability to name your own emotions at any given moment

Excellent tool! Thank you.

Raven_Gee ,

Great App!

Mitra is incredible! It is a great tool kit that provides structure and guidance on identifying and tracking individual values and emotions while also providing a space for reflection and contemplation. I just started using it and I already feel more self aware!

Drgaonandphoenix ,

Terrific App

Great way to track values and emotion regularly. Great tool to help one see how such conditions impact our daily interactions and to change them for better. Can't wait to see what they come out with next!!!

App Privacy

The developer, The Dalai Lama Center for Ethics and Transformative Values, Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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