Mitra app helps you find a better alignment between your core values and your daily life. Learn how your emotions impact your ability to live and lead based on Integrity, Community, Courage, or whatever values you care the most about.
With Mitra you can:
• Build awareness of your values and emotions. Being asked to think about your values and emotions once a day can cultivate emotional awareness and help you stay true to your personal values.
• Explore connections between your values and emotions. Over time, you’ll see trends in your values and emotions data. Noticing how they might relate can inform ways of navigating events in your life that improve value alignment and positive emotions.
• Reflect on your day. Use Mitra’s simple journal to reflect on and record what contributed to your day’s value alignment and emotion rating.
• Continue to learn and grow. Regularly plot your values and emotions and explore how you might better align with your core values and navigate positive and negative emotions. You can view the “Analytics” screen to see your improvement over time.
• Now you can set up to three reminders to notify you about your daily recordings.
• We also fixed some bugs to improve your Mitra experience.
Ratings and Reviews
Mitra is incredible! It is a great tool kit that provides structure and guidance on identifying and tracking individual values and emotions while also providing a space for reflection and contemplation. I just started using it and I already feel more self aware!
Great way to track values and emotion regularly. Great tool to help one see how such conditions impact our daily interactions and to change them for better. Can't wait to see what they come out with next!!!
Insightful app, intuitive design
Great app for improving awareness of the daily state of mind, and a great tool to shift and transform the mind over time. And the user interface is easy to use too!!
- DALAI LAMA CENTER FOR ETHICS AND TRANSFORMATIVE VALUES
- 15.1 MB
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2015 The Dalai Lama Center for Ethics and Transformative Values, Inc
With Family Sharing set up, up to six family members can use this app.