Mobility Coach | FIREFLY AI 4+

Prevent wasted time and improve your mobility with proper form. Firefly uses your phone’s camera to improve your form in real time and delivers a personalized weekly 7-day workout program—no equipment, extra hardware, or video calls needed. As your mobility coach, Firefly is built to guide you through routines that support mobility, posture, flexibility stretching and pliability.

REAL-TIME FORM FEEDBACK

Get instant verbal and visual feedback on every rep using Firefly's advanced motion tracking. As an AI mobility coach, Firefly gives you a non-judgmental space to practice, guiding you with clear, simple cues. Performing these movements properly helps improve posture, flexibility, stretching, pliability and posture.

REVIEW YOUR MOVEMENT

After each workout, review a stick-figure version of yourself to see mistakes and feedback. No video is recorded or stored—just data to help your mobility coach improve your movement.

PERSONAL ACCOUNTABILITY

Firefly only counts reps or time when your movement matches the on-screen demo. Adjust difficulty anytime and keep progressing at your pace with support from your digital mobility coach.

WEEKLY 7-DAY WORKOUT PROGRAM

Frustrated by slow progress? Firefly speeds up results by reinforcing proper form to improve mobility, flexibility stretching, posture, and strength. You must complete each move on camera to advance, ensuring real pliability development.

WORKOUT CUSTOMIZATION

Choose poses or movements from our trained exercise library. Each is tailored to your form, giving specific feedback based on your mistakes, enhancing pliability and flexibility stretching in real time.

PROGRAMS, CHALLENGES, BADGES

Progress by completing every rep with proper form at the set difficulty. Each badge earned reflects real, physical performance—no shortcuts. Improve your flexibility stretching, posture, and mobility as you earn each badge.

PERSONAL ACCOUNTABILITY

Track your milestones through every rep. Badges are only awarded when reps are done with proper form, using your phone’s camera. A true mobility coach that recognizes effort and consistency.

YOUR AI MOBILITY TRAINER

Firefly uses advanced algorithms to detect motion, identify problem areas, and give instant feedback. It’s a smarter, more affordable alternative to a trainer—and acts as your AI mobility coach for building long-term pliability and proper technique.Firefly is your always-on mobility coach, delivering workouts that target posture, strength, and flexibility stretching from home.

GREAT FOR FLEXIBILITY STRETCHING

Firefly helps you improve flexibility stretching through smart voice and visual feedback.

GREAT FOR PLIABILITY

Firefly’s rep-by-rep guidance promotes proper form to improve pliability, flexibility and posture.

Please exercise safely.

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