Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?).

We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh?

If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.

Take control of your social media and phone usage with Moment.

Moment Features:

• Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day
• Screen time measurement: Moment runs in the background to automatically track your phone use -- no need to open the app
• Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging
• Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Terms of service:
Privacy policy:

What’s New

Version 2021.12

Bug fixes and small improvements

Ratings and Reviews

4.4 out of 5
12.3K Ratings

12.3K Ratings

Christian Joseph Grant ,

Great app, a few kinks to work out

This app works great and gives you lots of interesting information about your usage with insights, graphs, etc. But, there a few minor kinks that need to be fixed. If you use your phone past midnight, it’ll keep counting and add it to the day which is very annoying. So, for example, if you pick up your phone and starting using it at like 11:00 pm and then close your phone at 12:01 am, it’ll say you already have an hour and one minute for the day when you’ve only been using it for one minute past midnight. Once it becomes a new day, it should automatically stop counting for the previous day and starting counting for the next. This also applies to the sleep feature. If you don’t go to bed until after midnight like myself and probably a large portion of us, the app will automatically consider you asleep at midnight. So, if you go to bed at 2 am (which I unfortunately do a lot) and get up at 10 am, the app counts a total of 10 hours of sleep instead of 8. It should just starting counting your sleep when you put your phone down for the last time. Like I said, this app is great in all other respects, I would be super happy if they worked out these few things in an update!

RykerH ,

Amazing App - Request a Feature?

I have absolutely loved this application and it has saved me so much time. I went from using my phone for roughly three hours a day down to less than an hour a day. Some days, I’ll even use my phone for less than 20 minutes. The iPhone Bootcamp in Premium is especially challenging, but very much worth it if you’re serious about cutting down your screen time. It took me a couple tries to finally complete it 100%.

I was wondering if a feature could be developed to turn off apps after a certain amount of time. Example: I use Instagram for business so I need to have it on my phone; however, after I have completed what I need to accomplish on the app, I tend to keep scrolling through it and waste a lot of time. I can’t delete it, because it is kind of a necessary evil for my photography side hustle. If I could set a 15 minute limit specifically for that app, that would be amazing. Ideally, Moment would close the app for me after that amount of time has passed and not let me in it for the rest of the day. Is that possible?

Even if the feature can’t be made, I wanted to thank you for this application. I’ve found myself to be more intentional toward people and the daily situations I’m in since I downloaded it and I can’t thank you enough for that.

Jojo12340 ,

Great Idea

This app is a great idea and I would love if it worked. This first week or so I used the app, it would track my usage well, but then it started to lose my trust. The amount of time I spent on my phone started to grow a ton even though I felt like I was using my phone the same amount. I checked the usage (or whatever it’s called) tab in the app and the numbers the time it said I was using it throughout the day didn’t add up. For instance I would do the math based on what it said my pickups and usage time was and it would come out to more than an hour under what the overall total was. In my mind, I was like this makes sense they’re trying to sell a product that makes you decrease your phone usage, or at least makes you feel like you are decreasing your phone usage, so it makes sense to inflate the numbers to then just show the actual numbers once people buy the premium product or whatever it’s called. Now, I didn’t wanna just leave it at that, I wanted to be thorough, so I tracked my phone usage myself and compared it to the app’s purported usage and my hypothesis was correct and the app inflated your usage. Its too bad the developers have chosen to inflate the numbers, I think this is a great idea with great potential to actually help people use their phones less and connect with people around them more, but it’s part of a business model and has to make a profit so I understand why they have made the choices they have.

Developer Response ,

Thanks for your feedback, Jojo. I'm glad Moment was working well for you at first and I thought I'd explain the rest of what you're seeing. Moment counts all of your screen time, whether you're actively tapping around inside an app or the phone is just sitting there untouched. If the screen is on, Moment is counting that as "screen time." That means things like using Maps while you're driving is constantly counted as screen time.

For most of Moment's customers, their screen time measurement and app usage measurement (from the screenshots) is within 95% of each other. There's a few factors, explained in the FAQ, as to why those numbers don't match up 100% some of the time.

In any case, Moment definitely does not inflate your screen time on purpose in order to sell the upgrade. That would be profoundly unethical and I do not take part in anything of the sort. There are situations where Moment will inaccurately calculate actual active screen time, like the Maps example I mentioned, but this is not done on purpose and I'm always working to prevent situations like this. I do a stopwatch test for each version of the app where I have a dedicated stopwatch I start/stop when I use my phone for 7 days to get a secondary measurement of screen time. Moment is always within seconds of being accurate when I release it.

I hope that helps explain things!
Creator of Moment

App Privacy

The developer, Moment Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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