Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
- Bug fixes
Ratings and Reviews
So so helpful and informative
Before finding this app, my only source of help – and a good one too- was A website called help for IBS. I also had heather van Voorhis‘s Help for IBS cookbook. The amazing thing about the Monash app is the university’s breakthrough discovery of FODMAP chemicals as a real cause of IBS upsets, and the helpful guide to what foods to avoid or limit. I needed to lose weight, and I wanted to do weight watchers, but it would never work for me because of the foods they suggested. Now, with the use of the Monash app, I have been able to coordinate WW with the app Guide, and finally I’ve lost 13 pounds. Yay! But even more important is the helpful information. Sometimes when I have a flair I don’t know why, but I’ll go on the app and look at some of the foods I’m not sure of and I see exactly what I did wrong, and how to avoid it again next time. Thank you so much for your hard work, for your research, and for caring about this medical problem that is so debilitating and so ridiculed by the medical community.
Hugely helpful, with one complaint
This app has been hugely helpful in figuring out a low fodmap diet and not feeling completely depressed about so many food limitations. Definitely worth it. We have now been on a very strict low fodmap diet for two months, with major stomach issues only twice—that is amazing for someone used to debilitating cramps on a daily basis! We are in the add-it-back-in phase (trying one category at a time to see if this sugar or that is a particularly bad culprit) and my only complaint is that the app does not allow you to category search by sugar types. For example, I want to be able to select “Oligosaccharides” and see everything with that kind of short chain carbohydrate. That way if I know that one category is a problem, I can see that it isn’t just beans and lentils that have GOS, but also beets. Who knew that the mannitol classification of Polyols included sweet potatoes, celery, mushrooms, and cauliflower? Having those groupings would also be nice for the adding in phase, so if I want to try adding Fructans back in, I can see that it’s not just bread, but also onions and garlic.
I was very hesitant to pay this much with the USA reviews. After much google frustration with wildly conflicting advice I decided to get it for the best, most recently accurate source of information available- even if it wasn’t completely useful in the US. I’m sooo glad I did! Most of what I need IS here! :)
The confusing lack of decaf tea (?) and the annoying diary setup are my only complaints. I’m doing the diary but I’m not doing their recipes, so it’s severely handicapped for results- but I want to record my daily improvements anyway.
I consider the source of this Apps information as the important factor. If my Dr. had only advised me of FODMAP foods over the last 2 years of confusion and misery! I’m very grateful to these researchers and felt better after the first day! I had no idea I’d been causing extra misery with common ‘healthy’ foods! Those excessive exclamation points are appropriate to me, lol. This App is handy and this information is life-changing! Happy in Mississippi, USA :)
- Monash University
- 210.8 MB
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, German, Spanish
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2012 Monash University
With Family Sharing set up, up to six family members can use this app.