Headspace: Meditation & Sleep 4+
Stress less, Relax, Sleep
Headspace Inc.
Designed for iPad
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- #9 in Health & Fitness
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- Free
- Offers In-App Purchases
Screenshots
Description
A year of Headspace — now 40% off. Stress less and sleep soundly with access to 500+ meditations, sleep sounds, Focus music, and more — for less. Limited time only.
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.
Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.
To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.
In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.
Download Headspace today, and be kind to your mind.
WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month) - Now 40% off for a limited time
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
What’s New
Version 3.180.0
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Ratings and Reviews
Editors’ Choice
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Facing down the rabbit hole
I discovered Headspace on Netflix. My life is a series of invitations to succumb to fear. My husband is a practicing psychologist who is on peritoneal dialysis for 10 hours every night and works remotely with patients for about 10 hours every day without complaint. We have been waiting for a kidney for two years. I am optimistic by nature but even if this was the only focus for concern it would be a lot. Unhelpfully, the list goes on with equivalent issues. I can’t work; I need to be on call because I am the go-to for support. I occupy my mind and time writing a book and renovating every room of our home one at a time amidst being available for nine blended (mostly grown) children and 5 grandkids, many of whom have special needs. I am busy but isolated like so many due to covid-19. Trying the Headspace series felt like meeting air; filling the natural and effortless need to breathe. It has provided me with a new lens through which to focus on challenges and see potential. I incorporate it into my waking routine at dawn and it positions me for whatever happens throughout the day, and differentiates a space that is my own. I turn 61 this month and for maybe the first time in a while, life feels lighter and brighter. It’s not about what you fear or can’t control or even the fact of fear. It’s about the lens through which you interpret your fears or challenges and making them your strengths and allies. Thank you Andy :-)
A Bright Spot in a Dark World
You won’t regret buying a Headspace subscription. I often joke with people that Headspace is the one thing I would want to take with me to a desert island. If I were to cancel all of my subscriptions today, Headspace is the one exception I would make. I’m a high school English teacher, and our administration put together a month-long mindfulness education program for our students shortly after I subscribed. I had already raved to many of them about the app and the benefits of taking a couple of minutes out of their day to sit and be present. Lo and behold, Andy pops up on the next slide as our Ted Talk speaker of the day! On a more serious note, I suffer from debilitating chronic pain. I’m currently on long-term disability and a leave of absence from the classroom. Mindfulness, and the courses on managing pain, have been a tremendous help in my journey. Not only that, but I struggle with insomnia. My favorite part of Headspace, because of my (admittedly) vivid imagination, are the sleepcasts. I love falling asleep to Rainday Antiques. I can’t imagine doing anything but that ever again. I have learned to manage stress and anxiety in a way that I had never thought was possible. I have meditated in the waiting room of The Cleveland Clinic before my appointments. I once laughed at the idea of mindfulness and meditation. Now it’s an integral part of my life. It’s part of my journey, and I think everyone could benefit from it.
App Privacy
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Headspace Inc.
- Size
- 95.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Languages
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English, French, German, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2021 Headspace Inc.
- Price
- Free
- In-App Purchases
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- Headspace $12.99
- Monthly Subscription $12.99
- Annual Subscription $69.99
Supports
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Family Sharing
With Family Sharing set up, up to six family members can use this app.