Mood Balance:Self Care Tracker 4+

Mental Health Journal & Games

Harmonybit Ltd

Designed for iPhone

    • 4.3 • 12.5K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Tapping into your mood, identifying how you feel, and making positive lifestyle changes is the most effective way of learning to cope with daily stress. Mood Balance is the perfect mood tracker to help you achieve this as it allows you to define, record, and explore your various moods. By doing so, you'll discover a host of stats, activities, and games all professionally designed to benefit your mental health.

Mood Balance helps you achieve relaxation through querying your feelings, their causes, and the resultant negative moods you may be experiencing. It then presents a collection of stats and stress relief games to help you understand and manage each. See Mood Balance as an emotion tracker that speaks back, or a diary that listens to your thoughts and offers genuine solutions to help beat depression and anxiety.

To activate your mood tracker, start by simply selecting how you're feeling, ranging from any emotion that matches you. Next, define the reason for this mood and save it, detailing the date and time. Now, the tracking begins. This mood tracker instantly keeps a record and starts building your personalized relief journal to provide an accurate breakdown of your mental health. You can explore weekly mood ratings, discover how often your moods change, follow your top moods, and identify the activities that cause emotional shifts.

Next, you can start exploring an extensive collection of relaxing games designed to challenge and soothe different negative emotions. Each unique game promotes instant and effective relief while remaining entirely accessible and customizable. As you play, you can explore easy to grasp mechanics as well as a wealth of additional features to fine-tune your relaxation.

Mood Balance is the mood tracker that works with you. It does so to promote anxiety relief while guiding you to understand and forge new, more healthy habits. Download Mood Balance, start building your relaxation calendar, and become the boss of your mental health today.

PREMIUM subscription

Subscribe to Premium to enjoy exclusive content without ads!
Unlimited access to our Premium features include:
- Personal insights unlocked
- All premium activities unlocked
- All relaxing games
- No ads

The app contains the following subscription options:

Weekly with a 3-day free trial at $4.99;
Quarterly at $ 19.99;
Yearly with a 1-month free trial at $ 39.99.

- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours prior to the end of the current period.
- The account is charged for renewal within 24-hours before the end of the current period.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
- The cost of renewal is equal to the value that “Apple’s App Store Matrix” determines as the equivalent of the subscription price in $USD.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Privacy Policy:

Terms of Service:

What’s New

Version 1.28

We hope you’re enjoying the app! Please, keep it regularly updated to always have our greatest features and latest improvements.
- Performance and stability improvements
- Bugs fixes

Ratings and Reviews

4.3 out of 5
12.5K Ratings

12.5K Ratings

norA2145:566 ,

Grate game for a bad and good day

This is a great game but you really need to get the membership then it is so good it helps you get calm when you’re stressed and helps you get happy when you are sad and when you were too happy it helps you get calmer it is so soothing
Before you were going to go to bed or if you were just in the middle of the day it is such a good game for any age but mostly adults it is very interesting and very cool you can figure out different slime and some other stuff. If you are looking to make slime this may not be the app for you but if you were looking to become calm this is so the game for you get it now and you will be so calm .

IPlayRandomGames123456789 ,

It’s amazing but….

I’m a new user on this app and I found out about it from TikTok. It looked very fun, so I downloaded it. Right when I opened the app, it right away asked me to buy a subscription or whatever. I spent about 10 minutes trying to find the close button, and it was hidden in the corner and the x was clear. Then it asked me about how I was feeling which was normal. It again asked me to buy the premium. I find that very annoying, so first off, make the “X” visible. It makes it look like y’all are trying to force the user to buy the subscription without even getting to experience the app. And please don’t keep asking us to buy the subscription when you just showed it to us. The app is super satisfying! But I don’t like how we only get 3 games. It’s kind of like we have to pay to use. Please make at least one of the premium games available, not everyone has money. For the mental health check thing, is it really that necessary to make one of the options cost money? I was gaming today and it said I had to pay to choose that. Again, this is like a pay to use app. It’s so annoying when you have to pay for everything on the app. Make at least some things available. Other then that, the app is great! I hope you guys aren’t like other apps who don’t listen to their players/users. Sorry this was so long, and have a good day!

2738383737347487474 ,

This could be a better game 😩

Well I like this game or you now what ima say the TOOTH I’m really dISaPoINtED in this game I just typed stress and I was scrolling like for so long and the icon caught my attention I just looked at the pictures and Leme tell you something about the third picture like look at it this was literally a trick it shows the tab where the games are in all of them says play now or something but in real life like 4 of them the SLIME says unlock and have a crown it means you need to pay 💰:( and i thought your goal was to relax people or is it too get MoNeY huh.I’m not trying to be mean about this but you should think to make them free so more people can enjoy your wonderful game and maybe it would get better ratings bc ya now like there’s a review that describes your app and the review does not describe the game to be so great with two stars and pls make your games free pls and Ty oh and there’s like less than ten games and more than half you need to pay I think there’s like TREE free games and the other quizzes and stuff I don’t think people are looking for those quizzes 😡 (so yea phew that was long)

Developer Response ,

Hello! In order to start using the app at no cost, just select the Free trial option. You will be granted for experiencing the Premium content. If you decide to subscribe, please note that Free trial converts automatically into subscription until cancellation. We’d be glad to provide you with any further assistance or information regarding this. Please drop us a direct line at where someone will get back to you as quickly as possible.

App Privacy

The developer, Harmonybit Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Cardi Mate: Heart Rate Monitor
Health & Fitness
Hyper Cleaner: Clean Up Photos
Luvly: Face Yoga Exercises
Health & Fitness
Dancebit: Fun Weight Loss
Health & Fitness
Famio: Find My Family, Friends
My Water - Daily Water Tracker
Health & Fitness

You Might Also Like

TeasEar: ASMR Slime Antistress
Health & Fitness
Loóna: Sleep Stories
Health & Fitness
Life Explorer-Master Your Life
Health & Fitness
Feelsy: Stress Relief · Relax
Health & Fitness
Reflectly - Journal & AI Diary
Health & Fitness
Habio - Daily Habit Tracker
Health & Fitness