Sup helps you find new people who share your interests and want to chat now! It’s fun, supportive, and free!

On Sup, you can get support and easily make friends – whether it’s from your local community or across the world.

On Sup you can…

If you’re looking for people to talk to ASAP, try out Group Chat! You’ll be instantly connected to new people, and you’ll have the option to add them as a friends from within the chat if you want to keep talking later!

The fastest and safest way to chat with your new Sup friends is to send a message right here on Sup! Within the Sup messenger, you can send messages, photos, ice breakers, and even GIFs.

Use your profile to express yourself and make a great first impression! Add a bio that explains more about who you are, add your unique interests. Using interests is a great way to find friends who already have things in common with you!

Upload motivational videos to help lift others up and climb the ranks as a Top Supporter.

The more supportive you are to people on this app, the higher your top supporter rank will be! Top supporters earn a listing on the Top 100 supporters page.

Track your moods and express your feelings through journaling. You can use Sup to analyze, understand, and potentially circumvent negative events by tracking your mood and journaling in your personal diary. You can even put a passcode lock on your journal as protection in case someone gets into your phone. Export your data and share it with your healthcare professional for easy communication between sessions. Sup has an easy-to-use tracking journal that has been endorsed by therapists, as this method of analysis is proven to assist with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mood swings, stress, anxiety, bipolar disorder, and depression.

When you are stressed, anxious, or depressed, sometimes meditation games can help you!. Sup has a built in game called Space Out which helps you escape whats bothering you, and come back to the moment!

Whether it's a break up or a panic attack, Sup gives you the tools to express what you are feeling, so you don't get stuck in your thoughts.

Go be the friendly face someone needs to see and start supporting new friends on Sup!

Safety disclaimer: Sup is intended to be used for making new friends from all over the world to add and chat with for support. Although this communication with new friends doesn’t always happen on our platform, we urge our users to be mindful when considering sharing their location, full name, and all other personal information with new friends. Additionally, Sup is not intended for the buying and selling of adult content. Accounts selling, or requesting inappropriate content will be disabled due to violating our community guidelines. Please report anything you see that isn’t right.

What’s New

Version 7.5.0

- Now users can create followers only groups.
- Now you can get 1 on 1 support with other users.
- Many other bug fixes and performance improvements.

Ratings and Reviews

4.6 out of 5
4.4K Ratings

4.4K Ratings

Taming Tessa ,

Amazing! Just a few tiny recommendations and questions?

It’s great, and many times in other apps they give you ads or make you pay but not this! It’s also really well formatted and I really enjoy putting in my moods because of the cute emojis. I have downloaded a lot of journal apps and this is one of the best! I also like how you can anonymously vent live and a bunch of other stuff. Just a few tiny things that I found would help. Sometimes when I try to “vent live” it says to try again in -1:45 or some random number. I close the app and try again and the number just gets larger. It prevents me from going live. I’m not sure if there are just no listeners or something but it is a bit confusing. I also really liked the posting quotes section, but I found it a bit discouraging that there were only preselected options to choose from. It would be much nicer if we could just type out comments ourselves. A way to comment on the live vent thing would also be appreciated. Again, other than the weird number glitch, these are just ideas, but I think they would help. Otherwise, I think this is a great app and give it five stars ⭐️!

emerence ,

Love it but…

This app is great! I really do love it. It’s simple and easy to use. But in truth I still have some complaints that I hope the developer will please work on. I love that I can add other emotions that are not listed but the random list of emojis to pick from is a little limited and requires at times some really creative thinking to find one that will work for that emotion. Although sometimes those random ones do work really well such as I added volatile and used a 🌋. In this same area the limited characters for the words (especially when it’s only one more than the limit) is frustrating and leaves you trying to find a shorter word with the same meaning and the other options aren’t always shorter. It also seems to think that even my positive emotions that I make are negative ones in the statistics so the ability to mark it as positive, negative or neutral would be a smart addition. It would also be nice to be able to edit them but I am glad there’s at least the ability to add an afterthought. Oh and it was sending me notifications at first but it just up and stopped and now I forget to go into it as much as I would like to. It may seem like I have a lot of complaints but honestly, I really do love this app and these suggestions if implemented (where possible) would make it even more lovable and I would for sure give it 5 stars. Thank you!

Developer Response ,


Thank you for the feedback - we love it!

We are working on upgrading many of the features you have touched on in your review.

Stay tuned for some great updates!

Гери Никол ,

I love it, but...

This app has come to one of my favourites in just 2 weeks. I use it to track my feelings during some... periods of my life. It really helps to see what’s up with me in past days. I love it. BUT! Here’s something, that I think this app can use to he improved. First of all - delete the “live chat” feature as I don’t see much use of it in along with other users since 90% of the time there’s no one to talk to. My personal opinion, don’t know about others. And... *sigh* the list of emotions.. which could use some work. 1. Remove the word count and 2. Let us delete default emotions if not suited for us so we don’t have to search for a specific emotion in a giant list. Another thing that i noticed is, that the “lately you’ve been feeling” feature, that works pretty accurate, but sometimes after I use 1 custom emotion, that i’ve made and used only once, it automatically shows it there, but... i’ve never used it more than once so how have i’ve been feeling lately only like that. I don’t know if it’s designed to show you the last emotion, that you inputted, but I think it can be improved in a way. As far as bugs, there aren’t any. I love this app, but if there’s a way for these stuff to get fixed, that would be awesome.

App Privacy

The developer, Young Human, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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