Sup - Support Groups 17+

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Young Human, LLC

Designed for iPad

    • 4.6 • 4.7K Ratings
    • Free



Whether you are dealing with depression, coping with chronic pain, entering retirement, working on increasing physical & mental wellness and motivation, or simply wanting to build your self-esteem, Sup has your back.

With trained Helpers, Guides and Coaches, we harness the power of peer to peer support by connecting people with similar life circumstances. Sup is an extraordinary community that is available to support, listen, share resources & give/take advice 24/7!

We devoted to eliminating loneliness and maximizing wellbeing.

Key Features:

1. Check-in with yourself, share your story

Share your story so we can get to know you & connect you to people who are facing similar life circumstances

2. Join any of our many demographic-specific communities

We have safe, judgment-free communities all over Sup, committed to uniting people facing similar challenges. Use these communities to lean on peers for support, vent, learn, ask questions, and form meaningful connections.

Examples of our communities include for:

- Anxiety
- Practicing Self-Care
- Depression
- Relationship advice
- People who were adopted
- LGBTQ life

And more!

Log onto Sup to learn what other demographic-specific communities are waiting for you.

3. Maximize self-care by taking advantage of our Mentor platform

We have over 10 trained mentors on Sup, eager to help you achieve happiness. Just look for users in the app with a blue verified checkmark next to their name.

Mentors on Sup exist to provide you with an informed perspective and to give you that friendly push that you have been needing.

Please visit our Privacy Policy and Terms Of Service for more information:

Privacy Policy -
Terms Of Service:

What’s New

Version 8.1.1

Bug fixes and performance improvements.

Ratings and Reviews

4.6 out of 5
4.7K Ratings

4.7K Ratings

Taming Tessa ,

Amazing! Just a few tiny recommendations and questions?

It’s great, and many times in other apps they give you ads or make you pay but not this! It’s also really well formatted and I really enjoy putting in my moods because of the cute emojis. I have downloaded a lot of journal apps and this is one of the best! I also like how you can anonymously vent live and a bunch of other stuff. Just a few tiny things that I found would help. Sometimes when I try to “vent live” it says to try again in -1:45 or some random number. I close the app and try again and the number just gets larger. It prevents me from going live. I’m not sure if there are just no listeners or something but it is a bit confusing. I also really liked the posting quotes section, but I found it a bit discouraging that there were only preselected options to choose from. It would be much nicer if we could just type out comments ourselves. A way to comment on the live vent thing would also be appreciated. Again, other than the weird number glitch, these are just ideas, but I think they would help. Otherwise, I think this is a great app and give it five stars ⭐️!

emerence ,

Love it but…

This app is great! I really do love it. It’s simple and easy to use. But in truth I still have some complaints that I hope the developer will please work on. I love that I can add other emotions that are not listed but the random list of emojis to pick from is a little limited and requires at times some really creative thinking to find one that will work for that emotion. Although sometimes those random ones do work really well such as I added volatile and used a 🌋. In this same area the limited characters for the words (especially when it’s only one more than the limit) is frustrating and leaves you trying to find a shorter word with the same meaning and the other options aren’t always shorter. It also seems to think that even my positive emotions that I make are negative ones in the statistics so the ability to mark it as positive, negative or neutral would be a smart addition. It would also be nice to be able to edit them but I am glad there’s at least the ability to add an afterthought. Oh and it was sending me notifications at first but it just up and stopped and now I forget to go into it as much as I would like to. It may seem like I have a lot of complaints but honestly, I really do love this app and these suggestions if implemented (where possible) would make it even more lovable and I would for sure give it 5 stars. Thank you!

Developer Response ,


Thank you for the feedback - we love it!

We are working on upgrading many of the features you have touched on in your review.

Stay tuned for some great updates!

Гери Никол ,

I love it, but...

This app has come to one of my favourites in just 2 weeks. I use it to track my feelings during some... periods of my life. It really helps to see what’s up with me in past days. I love it. BUT! Here’s something, that I think this app can use to he improved. First of all - delete the “live chat” feature as I don’t see much use of it in along with other users since 90% of the time there’s no one to talk to. My personal opinion, don’t know about others. And... *sigh* the list of emotions.. which could use some work. 1. Remove the word count and 2. Let us delete default emotions if not suited for us so we don’t have to search for a specific emotion in a giant list. Another thing that i noticed is, that the “lately you’ve been feeling” feature, that works pretty accurate, but sometimes after I use 1 custom emotion, that i’ve made and used only once, it automatically shows it there, but... i’ve never used it more than once so how have i’ve been feeling lately only like that. I don’t know if it’s designed to show you the last emotion, that you inputted, but I think it can be improved in a way. As far as bugs, there aren’t any. I love this app, but if there’s a way for these stuff to get fixed, that would be awesome.

App Privacy

The developer, Young Human, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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