Moodcare: Therapy & Psychology 12+

Name: Moodcare: Therapy & Psychology
Rating: 3.7 (9 reviews)
Author: Moodcare Teknoloji Anonim Sirketi

Moodcare Teknoloji Anonim Sirketi

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- 3.7 • 9개의 평가

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설명

Moodcare is the easiest and most convenient way to practice self-therapy. It is based on scientifically proven Cognitive Behavioral Therapy (CBT) techniques.

With more than 50 exercises included, you can train your mind, develop self-compassionate awareness, increase self-confidence and conduct self-therapy sessions to relax. With Moodcare, you can have personalized daily recommendations and guidance to manage stress, anger, anxiety, improve your sleep and quality of your life, build better habits, overcome procrastination and demotivation, develop stronger relationships and generate effective ways of thinking patterns.

You can also access a comprehensive library of soothing and calming mindfulness and audio exercises to help you relax physically and mentally.
What else can you find in Moodcare?

Chat with AI-Based Emotional Companion Moody!
You can see Moody as an emotional companion to help you discover yourself and deal with adversity!
Artificial intelligence technology-supported chatbot Moody which we developed using CBT techniques, is waiting for you to talk about your emotions whenever you want! Moody will help you to understand your emotions and relax with scientifically proven suggestions based on your feelings at that moment.

Join Weekly Programs

Weekly programs consist of training and practical applications developed by psychologists and academics on subjects of depression, anxiety, time management, and relationships. By participating in the weekly programs, you can reach a happier and more peaceful life.

Thinking Traps Exercise

Practice activities that will help you to cope with difficult emotions by getting you to reflect on your anxious and stressful thoughts step by step. Discover the relationship of your emotions, thoughts, and behaviors that drive your life.

Happiness Box

We remind you of happy moments every day to make you smile.
We promise to remind you of the moments of joy and beauty of human life every day that can be left unnoticed by the hustle and bustle of daily life.

Why should you use Moodcare?

We care about and embrace every single emotion! So don't just think Moodcare is suitable for only your negative emotions. We encourage you to share the feelings and situations that make you feel happy, as much as the feelings and situations that make you feel distressed.
Do you feel guilty about problems such as low motivation, not being able to focus, or procrastination?

Maybe you are having trouble creating a quality sleep pattern? You might find it difficult to get rid of anxious and stressful thoughts? Or do you need support in setting boundaries while building a balanced relationship?

No worries, Moodcare can help you deal with these problems!

2022년 4월 21일

버전 1.1.9

We fixed couple of bugs, and improved our experience, Moody can talk smoothly now :) Enjoy Moodcare

3.7/5

9개의 평가

Excellent app!!

I used this app on a trial for about a week and as a psychology major I highly recommend this app for anxiety management whether yours is severe or mild. This app is a good way to track your thoughts and practice breathing exercises. These breathing exercises allows your body to calm down when you are stressed out. Another part of this app I want to mention is the CBT method located by talking to the AI. The CBT process is about locating the negative thought, recognizing it as a negative thought, crating a replacement thought, and then using that replacement thought when you realize you are obsessing over the negative thought. The way this app sets it up is that you give them the negative thought and then you come up with things you can say instead and why the negative thought is untrue. It also includes what would you tell a friend who is thinking this. This part made me step back and look at what I was thinking and realized it was just my brain overthinking things. These methods should work for reframing thoughts and allow for less stressful thinking.

Great App!!

Moodcare has really helped me improve. It’s a fantastic app! It even has an adorable Happiness of the Day section. Some of the activities are for premium. However, the deals for premium are great ($30 for year)! Even if you do not want premium, there are still some other activities you can do for free. There’s a chatbot that’s always available (called Moody). I can’t forget one of the most helpful things; the progress page. The progress page tells you all about how you’ve been and tracks your moods on a chart so you can see your improvement and your positive and negative emotions. Moodcare has really helped me improve mentally. Great app.

Note for Moodcare:
I would recommend adding Grief and Anger to your guided programs.