Mooditude — A Happier You‪!‬ 4+

Mental Health Program | CBT


    • 4.5 • 289 Ratings
    • Free
    • Offers In-App Purchases



Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why:

Mooditude provides:

— A safe and supportive community to discuss mental
health concerns.
— Clinical grade mental illness screening/test
— Personal self-care plan composed of 1,000+ minutes of
self-care activities including diary or journal and meditation
— Mental health and mood tracking, and
— Guidance from qualified mental health professionals

You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how:

STEP 1 — Take a Mental Health Test
It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one:

• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test

You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.

STEP 2 — Follow a Personal Self-care Plan
Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.

These self-help activities include:

• Cognitive Behavioral Therapy (CBT) and DBT 
• CBT / DBT Thought Diary or Journal
• Mood Tracking and Mood Monitoring
• Meditation and Mindfulness
• Coping activities, e.g., PMR, Grounding games.
• Uplifting mental health quotes and affirmations
inspire. Explore shows you'll love from entertainment
• Mental Health Programs to learn new skills and 
relationships, work-related stress/burnout, 
self-care, trauma, and self-esteem.

STEP 3 — Mental Health Monitoring and Tracking
We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings.

1. A clinical-grade mental wellbeing tracking with 
mental health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:

• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking

These trackers produce powerful insights, for example:

• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation, 
works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves 
your energy?

Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.

Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.

Mooditude might be able to help.

Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!

On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device

Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.


What’s New

Version 2.90

Updated to the latest version of iOS

Ratings and Reviews

4.5 out of 5
289 Ratings

289 Ratings

songreviews96 ,

Honestly, truly, 100% AMAZING!

I usually don’t rate apps on the app store, but this app is so amazing, I felt it was needed. Let me just start by saying that this app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup and it easy to use. The app easy to set up, which I find helpful. The app lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more, and it is all super accessible and easy. It is great to help keep track of emotions and what causes certain emotions. It helps me organize what I need to do. Another great feature of this app is that it helps to set habits for sleep, excercises, and meditation. Please download this app to support this company!

Developer Response ,

We're glad you're enjoying the customizability of our app! We value all our user's mental health and are glad we're able to provide you will all the tools you need with our free version of the app. Thank you for such a great review!

Myth143 ,

Really Helps Me Map My Triggers

This app has truly helped me during a time frame when I can’t see an actual therapist due to insurance reasons. My friends are definitely sick of hearing my fears, anxiety and stress about my LOL but in reality this app has help me realize that if I get bad sleep or lack of sleep my anxiety, social anxiety and depression is really bad the next day. Which is some thing with a therapist I never really would’ve realized. Also I use only the free version (I am disabled and not yet receiving my SSDI) But the free version has VERY helpful things such as the uplifting quotes or meditations or jokes to help put me in a better mood OR perspective. I like the random things they ask you to write about like “things to be appreciative about that day” helps me put my life and a better perspective. Only reason I didn’t give it five stars is because I wish there was a way to combine all the checkmark things that I’m doing for the day and be able to write about my day in one pass instead of having to go through it all over again. But all in all this is a great app I would recommend it even to people who are in therapy or group counseling it’s really a great tool to better mental health! Great for teens too, my niece is using it to deal with her teenage issues without worrying about peer influence or gossip. Helps her a lot!

Developer Response ,

Thank you for review! We are so glad that you and your niece are enjoying Mooditude :)
Based off of what you commented, we encourage to apply to our Mooditude Grant. If approved, you could gain premium access, for free, for up to 3-months. Check it out if it sounds like something you'd like!

ZebraMama03 ,

Great app, would definitely recommend.

I am a chronically ill with some debilitating illnesses as well as a wife, mom, stepmom and I also try to be a good friend. The stress of it all takes an incredible toll on your mental health, especially during a time like now with COVID and a lot of isolation and tension in the world.
My medical team encouraged me to find apps that would suit me and support me that I could use daily, that some even accepted insurance. I stumbled on Mooditude and though I’m still getting the hang of it, a quick check in even if it’s just tapping some icons of what I’m feeling while I’m running after a baby is actually really helpful. The downside for me would be the financial side once my grant runs out (Thank you Mooditude team!)
This app has SO much potential to grow therapeutically and help people like me who are isolated due to illness, struggle with depression and social anxiety, and so much more. It could really bring the world together. I personally would love a forum where tired parents could just sit and vent over virtual coffee and talk about anything and everything! But yes. I definitely recommend!

Developer Response ,

Thanks for the advice ZebraMama03! We will definitely look into creating that!

Also, if you are worried about your grant, we encourage you to keep an eye out for our emails in the next few weeks. We're going to be discussing how our grant awardees can extend their monthly premium access by giving back to Mooditude! If you have any questions, email Thanks so much!


Mooditude Premium
Mooditude Premium
Improve mental health with expert guidance.`

App Privacy

The developer, PYNTAIL, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Self Help for Trauma
Thinkable Mental Wellness
Health & Fitness
CBT Companion: Therapy App
Health & Fitness
Health & Fitness
CBT Self-Care Journal
Health & Fitness