Being happy is a skill that you can learn. You can train your brain and even alter its chemistry with the right tools and guidance from Mooditude.

Mooditude will help you feel calm, energetic, and focused. You will achieve your goals, be it personal, relationship, money, or work-related, with positive habits and routines.

Take control of your mental health with Mooditude. Download it for FREE.

Cognitive Behavioral Therapy (CBT) is the gold standard of talk therapy. The World Health Organization (WHO) and many National Associations of Mental Health strongly recommend CBT. However, you may not need a psychologist to reap its benefits. Studies show that device-based CBT may be as effective as face-to-face therapy. Given how inaccessible and expensive therapy can be, Mooditude is a fantastic alternative to in-person therapy or an excellent supplement for your on-going therapy sessions.

Mooditude is a comprehensive mood tracking, journaling, habit building, goal planning, and Cognitive Behavioral Therapy (CBT) solution. Use it to track your mood, beat depression, stress, and anxiety, note your thoughts, and make plans for a happy and healthier future- with evidence-based CBT & DBT tools and courses created by psychologists and therapists.

1. Keep it discreet
Your data is safe in Mooditude. No one can read it, not even us. So, add your notes, thoughts in your private diary; protect it with a passcode.

2. Track your mood, emotions, situation, and thoughts
Mooditude is a simple mood tracker. You can record your feelings with just a few taps. Add circumstances or environment information using hundreds of icons, and we will help you pinpoint the emotional triggers.

3. Calm yourself with Coping Activities
When you have an intense feeling of anger, sadness, anxiety, stress, or discouragement, thinking part of your brain shuts down. Feel better with interactive coping activities, including motivational quotes, affirmations, humor, jokes, meditation, and other relaxing activities. You can pick from 100+ coping activities, including:

* Guided journaling with 100+ writing prompts
* Meditation or breathing exercise with a meditation-timer

4. Change your Thought Process and the Mindset
When you are depressed, more often than others, your thought patterns are to blame. With the help of CBT / DBT exercises, uncover your thinking errors. There are 7 CBT activities that you can do in your privacy.

5. Habit Planner / Goal Tracker / Routine Builder
For lasting cure, make a personal recovery plan. Mooditude comes with pre-defined goals. Just accept them. We will help you achieve them by helping you create simple daily routines. For example, if your goal is to sleep better, we will help you create a simple routine of turning your phone off, changing into pajamas, brushing your teeth, praying or meditation, etc.

* Set reminders or notifications
* Personalize routine for each goal using 100s of psychiatrists developed activities.
* Track your goals with Health App integration

6. Learn life-changing skills
You can educate yourself on the mechanics of CBT and how to apply it to your life. Each course address one big issue that might be contributing factor to your bad mood, e.g., relationship, work-related stress, trauma, loss-of-loved one, money or financial matters, bullying in school, losing friends, love, etc.

7. You can take it to therapy.
If you're seeing a therapist, you can use Mooditude to supplement it between appointments. You can even export your journals and insights to bring in with you to therapy to increase the quality of your session.

On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device.

Contact us:

What’s New

Version v1.87

Thank you for being part of the Mooditude community! We’re always working to offer the best experience. That is why, in this release, we have fixed a small bug related to the subscription.

Ratings and Reviews

4.6 out of 5
104 Ratings

104 Ratings

songreviews96 ,

Honestly, truly, 100% AMAZING!

I usually don’t rate apps on the app store, but this app is so amazing, I felt it was needed. Let me just start by saying that this app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup and it easy to use. The app easy to set up, which I find helpful. The app lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more, and it is all super accessible and easy. It is great to help keep track of emotions and what causes certain emotions. It helps me organize what I need to do. Another great feature of this app is that it helps to set habits for sleep, excercises, and meditation. Please download this app to support this company!

alaishac ,

Great partner app through my depression

I was going through a real down period and felt like I couldn’t really get my thoughts down in a reliable application. Tried a number of different methods even using ones that works previously and nothing seemed to stand out.

Once i started using mooditude and made an effort to use the app, it slowly became a part of my routine. After a number of months using it i finally paid for the subscription. It really has helped me monitor my feelings overtime and I appreciate how quick and easy it is to wrote journals on this app. This is literally my first review for an app and totally deserves it.

romearrow ,

Great but would love to suggest things

I’m very excited to have tried this app to track my moods and find it extremely helpful, especially since it records time when you journal (and I am terrible at journaling but a quick note on a phone I can do!) AND activities that you were doing when recording a mood change.

I would really love more options for both emotions (worst, low, normal, high, and elevated are very limiting and I’d like more specificity) and activity icons when I’m adding my own activities. Angry, afraid, anxious, guilty, content, etc. would be amazing to have as emotion options. “Normal” and “high” don’t capture enough or aren’t correct for me sometimes. It would also be nice to see all activities under a mood in Insights, rather than only the most recently used five.

I’m only on day four but I can’t wait to see more data and get much-needed insight into my emotional states. User interface is great, visually appealing but simple and easy to use. Recommending to friends for sure.

Developer Response ,

Thank you for your feedback and suggestions. I'm glad that you have liked this app so far. I'm working on implementing them, along with many more enhancements. Please keep them coming. You can also send your feedback at

@romearrow, we've implemented one of your suggestion i.e. combined charts. Please have a look.


132.2 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Spanish

Age Rating
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  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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