Get private mental health help from the comfort of your home, with a therapist, or on your own. Understand the state of your mental wellbeing with a mental health test that measures symptoms of anxiety, depression, PTSD, and bipolar disorder. Feel better with self-care tools to treat your mental health or get guidance from expert therapists.

Receive personalized coping recommendations when you’re in a challenging moment. Then, build long-term emotional resilience with guided activities.

Mooditude is the #1 App trusted by clinical psychologists, therapists, and mental health counselors for its comprehensive self-care tools and mental wellness courses.

Mooditude is a fantastic alternative or companion to in-person therapy sessions. Use our therapist-approved tools and courses to improve your mood, depression, anxiety, sadness, and other issues you may be struggling with. We use evidence-based Cognitive Behavioral Therapy (CBT) to develop our content.

In our internal study, app users experienced an improvement in depression and anxiety in 90 days.

Mooditude is the ONLY app you need on your phone to elevate your mood!

Download it now and see!

You'll enjoy actual progress because our activities are based in Cognitive Behavioral Therapy (CBT). It's one of the most potent methods in talk-therapy. Discover how your perceptions of events influence your emotions and behaviors. Learn how to pick the higher path and reap the benefits. Our app can fill in the gaps between your therapy sessions or be used by itself for steady progress. Multiple studies show that computer-based CBT is as effective as face-to-face therapy.

You can finally achieve your goals by learning to change your thought patterns, conscious and unconscious beliefs, attitudes, and, ultimately, your behavior.

Sleuth your mood triggers and what actions help you unwind with your Thought Record.

Put a halt to your negative emotional spirals with targeted exercises. Practice these regularly to stop your cascade of unhelpful thoughts.

Therapist-Approved CBT worksheets and multiple guided journal prompts bust through your inaccurate thoughts and replace them with more logical and positive ones.

Activities like Progressive Muscle Relaxation (PMR), Breathing, Meditations, and journaling help you regulate your emotions.

Set your goals, and we'll guide you through creating and sticking to your routines. These nurturing rituals sustain your emotional gains.

Stuck? Change can be hard. If you're struggling with commitment, reach out to our thriving community of fellow Moodituders. Get support without any judgment.

It’s intimidating to find a therapist you can comfortably open up to. Use Mooditude Care, a smart-matching tool that gathers unique insights about you, and begin your treatment with a therapist that intuitively gets you. Find the right therapist, the first time.

Do not substitute seeking professional care for any mental/psychiatric disorder with the app's information or associated websites or links. If you are in crisis, call the National Suicide Prevention Lifeline at 800-273-8255.

On supported devices, Mooditude reads data from the Health app with your permission.

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What’s New

Version 2.3

- New articles, tips, and courses
- New journal prompts
- New guided meditations
- Performance improvements

Please check out our new features and help others discover Mooditude by leaving a five-star review.

Ratings and Reviews

4.6 out of 5
247 Ratings

247 Ratings

songreviews96 ,

Honestly, truly, 100% AMAZING!

I usually don’t rate apps on the app store, but this app is so amazing, I felt it was needed. Let me just start by saying that this app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup and it easy to use. The app easy to set up, which I find helpful. The app lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more, and it is all super accessible and easy. It is great to help keep track of emotions and what causes certain emotions. It helps me organize what I need to do. Another great feature of this app is that it helps to set habits for sleep, excercises, and meditation. Please download this app to support this company!

Developer Response ,

We're glad you're enjoying the customizability of our app! We value all our user's mental health and are glad we're able to provide you will all the tools you need with our free version of the app. Thank you for such a great review!

ZebraMama03 ,

Great app, would definitely recommend.

I am a chronically ill with some debilitating illnesses as well as a wife, mom, stepmom and I also try to be a good friend. The stress of it all takes an incredible toll on your mental health, especially during a time like now with COVID and a lot of isolation and tension in the world.
My medical team encouraged me to find apps that would suit me and support me that I could use daily, that some even accepted insurance. I stumbled on Mooditude and though I’m still getting the hang of it, a quick check in even if it’s just tapping some icons of what I’m feeling while I’m running after a baby is actually really helpful. The downside for me would be the financial side once my grant runs out (Thank you Mooditude team!)
This app has SO much potential to grow therapeutically and help people like me who are isolated due to illness, struggle with depression and social anxiety, and so much more. It could really bring the world together. I personally would love a forum where tired parents could just sit and vent over virtual coffee and talk about anything and everything! But yes. I definitely recommend!

Developer Response ,

Thanks for the advice ZebraMama03! We will definitely look into creating that!

Also, if you are worried about your grant, we encourage you to keep an eye out for our emails in the next few weeks. We're going to be discussing how our grant awardees can extend their monthly premium access by giving back to Mooditude! If you have any questions, email Thanks so much!

BKarp99 ,

Such a helpful mental health app

I’ve tried other apps and this one had them all best! I like all of the features and think the price point is great. My favorite features are the habit trackers and the forum. The habit tracker allows me to create a routine for each part of the day and I can make it as complex or simple as works for me. They feature mental health experts (like LCSW, for example) on the forum and they will answer questions with great tips! It’s also a great place to share any experience you’re going through and to get a different perspective on your issue. I also like how you can journal through the mood tracker and writing. Finally, the CBT exercises within the app have been helpful, especially when I’m really struggling with my depression and anxiety. Highly recommend if you’re looking for mental health support!

App Privacy

The developer, PYNTAIL, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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