Being happy is a skill that you can learn. You can train your brain and even alter its chemistry with the right tools and guidance from Mooditude.
Mooditude will help you feel calm, energetic, and focused. You will achieve your goals, be it personal, relationship, money, or work-related, with positive habits and routines.
Take control of your mental health with Mooditude. Download it for FREE.
HOW MOODITUDE WORKS
Cognitive Behavioral Therapy (CBT) is the gold standard of talk therapy. The World Health Organization (WHO) and many National Associations of Mental Health strongly recommend CBT. However, you may not need a psychologist to reap its benefits. Studies show that device-based CBT may be as effective as face-to-face therapy. Given how inaccessible and expensive therapy can be, Mooditude is a fantastic alternative to in-person therapy or an excellent supplement for your on-going therapy sessions.
HERE'S HOW MOODITUDE CAN HELP YOU
Mooditude is a comprehensive mood tracking, journaling, habit building, goal planning, and Cognitive Behavioral Therapy (CBT) solution. Use it to track your mood, beat depression, stress, and anxiety, note your thoughts, and make plans for a happy and healthier future- with evidence-based CBT & DBT tools and courses created by psychologists and therapists.
1. Keep it discreet
Your data is safe in Mooditude. No one can read it, not even us. So, add your notes, thoughts in your private diary; protect it with a passcode.
2. Track your mood, emotions, situation, and thoughts
Mooditude is a simple mood tracker. You can record your feelings with just a few taps. Add circumstances or environment information using hundreds of icons, and we will help you pinpoint the emotional triggers.
3. Calm yourself with Coping Activities
When you have an intense feeling of anger, sadness, anxiety, stress, or discouragement, thinking part of your brain shuts down. Feel better with interactive coping activities, including motivational quotes, affirmations, humor, jokes, meditation, and other relaxing activities. You can pick from 100+ coping activities, including:
* Guided journaling with 100+ writing prompts
* Meditation or breathing exercise with a meditation-timer
4. Change your Thought Process and the Mindset
When you are depressed, more often than others, your thought patterns are to blame. With the help of CBT / DBT exercises, uncover your thinking errors. There are 7 CBT activities that you can do in your privacy.
5. Habit Planner / Goal Tracker / Routine Builder
For lasting cure, make a personal recovery plan. Mooditude comes with pre-defined goals. Just accept them. We will help you achieve them by helping you create simple daily routines. For example, if your goal is to sleep better, we will help you create a simple routine of turning your phone off, changing into pajamas, brushing your teeth, praying or meditation, etc.
* Set reminders or notifications
* Personalize routine for each goal using 100s of psychiatrists developed activities.
* Track your goals with Health App integration
6. Learn life-changing skills
You can educate yourself on the mechanics of CBT and how to apply it to your life. Each course address one big issue that might be contributing factor to your bad mood, e.g., relationship, work-related stress, trauma, loss-of-loved one, money or financial matters, bullying in school, losing friends, love, etc.
7. You can take it to therapy.
If you're seeing a therapist, you can use Mooditude to supplement it between appointments. You can even export your journals and insights to bring in with you to therapy to increase the quality of your session.
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device.
Contact us: firstname.lastname@example.org
Thank you for being part of the Mooditude community! We're always working to offer the best experience. Here are the few things that we've improved:
Synchronize data across multiple devices
Try it out and give us feedback at email@example.com
Ratings and ReviewsSee All
Honestly, truly, 100% AMAZING!
I usually don’t rate apps on the app store, but this app is so amazing, I felt it was needed. Let me just start by saying that this app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup and it easy to use. The app easy to set up, which I find helpful. The app lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more, and it is all super accessible and easy. It is great to help keep track of emotions and what causes certain emotions. It helps me organize what I need to do. Another great feature of this app is that it helps to set habits for sleep, excercises, and meditation. Please download this app to support this company!
Really Helps Me Map My Triggers
This app has truly helped me during a time frame when I can’t see an actual therapist due to insurance reasons. My friends are definitely sick of hearing my fears, anxiety and stress about my LOL but in reality this app has help me realize that if I get bad sleep or lack of sleep my anxiety, social anxiety and depression is really bad the next day. Which is some thing with a therapist I never really would’ve realized. Also I use only the free version (I am disabled and not yet receiving my SSDI) But the free version has VERY helpful things such as the uplifting quotes or meditations or jokes to help put me in a better mood OR perspective. I like the random things they ask you to write about like “things to be appreciative about that day” helps me put my life and a better perspective. Only reason I didn’t give it five stars is because I wish there was a way to combine all the checkmark things that I’m doing for the day and be able to write about my day in one pass instead of having to go through it all over again. But all in all this is a great app I would recommend it even to people who are in therapy or group counseling it’s really a great tool to better mental health! Great for teens too, my niece is using it to deal with her teenage issues without worrying about peer influence or gossip. Helps her a lot!
Even the free version is great!!
This app allows you to put a picture with your journal entry and it will even give you journal entry ideas if you don’t know what to write. You can track your moods and turn on reminders so you can see what your mood tends to be during times of the day. It gives you a night routine that is very helpful during covid to get on a better schedule. They have courses where you can learn more about mental health and what you can do to improve your self care and mental well being. Though it’s annoying that some things are restricted to only people who pay, I like what they do offer for free. It’s overall a great free app. They even have scholarships to get it paid for. I do not have one but I think that’s awesome they care about customers and will help pay for some people to use the premium features. Overall I think it’s great and would recommend! 👍
- PYNTAIL, LLC
- 114.1 MB
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2020 PYNTAIL, LLC
- In-App Purchases
- MONTHLY $9.99
- ANNUAL $89.99
- Premium $5.99
With Family Sharing set up, up to six family members can use this app.