Get private mental health help from the comfort of your home, with a therapist, or on your own. Understand the state of your mental wellbeing with a mental health test that measures symptoms of anxiety, depression, PTSD, and bipolar disorder. Feel better with self-care tools to treat your mental health or get guidance from expert therapists.
Receive personalized coping recommendations when you’re in a challenging moment. Then, build long-term emotional resilience with guided activities.
Mooditude is the #1 App trusted by clinical psychologists, therapists, and mental health counselors for its comprehensive self-care tools and mental wellness courses.
Mooditude is a fantastic alternative or companion to in-person therapy sessions. Use our therapist-approved tools and courses to improve your mood, depression, anxiety, sadness, and other issues you may be struggling with. We use evidence-based Cognitive Behavioral Therapy (CBT) to develop our content.
In our internal study, app users experienced an improvement in depression and anxiety in 90 days.
Mooditude is the ONLY app you need on your phone to elevate your mood!
Download it now and see!
WHY MOODITUDE WORKS:
You'll enjoy actual progress because our activities are based in Cognitive Behavioral Therapy (CBT). It's one of the most potent methods in talk-therapy. Discover how your perceptions of events influence your emotions and behaviors. Learn how to pick the higher path and reap the benefits. Our app can fill in the gaps between your therapy sessions or be used by itself for steady progress. Multiple studies show that computer-based CBT is as effective as face-to-face therapy.
HOW MOODITUDE WORKS
You can finally achieve your goals by learning to change your thought patterns, conscious and unconscious beliefs, attitudes, and, ultimately, your behavior.
1. TRACK MOODS / THOUGHTS
Sleuth your mood triggers and what actions help you unwind with your Thought Record.
2. FIND YOUR THINKING DISTORTIONS
Put a halt to your negative emotional spirals with targeted exercises. Practice these regularly to stop your cascade of unhelpful thoughts.
3. CHALLENGE YOUR THOUGHTS
Therapist-Approved CBT worksheets and multiple guided journal prompts bust through your inaccurate thoughts and replace them with more logical and positive ones.
4. REGULATE EMOTIONS
Activities like Progressive Muscle Relaxation (PMR), Breathing, Meditations, and journaling help you regulate your emotions.
5. ADOPT POSITIVE HABITS
Set your goals, and we'll guide you through creating and sticking to your routines. These nurturing rituals sustain your emotional gains.
6. JOIN OUR SUPPORTIVE COMMUNITY
Stuck? Change can be hard. If you're struggling with commitment, reach out to our thriving community of fellow Moodituders. Get support without any judgment.
7. GET PERSONALLY MATCHED WITH A THERAPIST
It’s intimidating to find a therapist you can comfortably open up to. Use Mooditude Care, a smart-matching tool that gathers unique insights about you, and begin your treatment with a therapist that intuitively gets you. Find the right therapist, the first time.
Do not substitute seeking professional care for any mental/psychiatric disorder with the app's information or associated websites or links. If you are in crisis, call the National Suicide Prevention Lifeline at 800-273-8255.
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission.
For Feedback: firstname.lastname@example.org
For Partnership: email@example.com
- New articles, tips, and courses
- New journal prompts
- New guided meditations
- Performance improvements
Please check out our new features and help others discover Mooditude by leaving a five-star review.
Ratings and Reviews
Honestly, truly, 100% AMAZING!
I usually don’t rate apps on the app store, but this app is so amazing, I felt it was needed. Let me just start by saying that this app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup and it easy to use. The app easy to set up, which I find helpful. The app lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more, and it is all super accessible and easy. It is great to help keep track of emotions and what causes certain emotions. It helps me organize what I need to do. Another great feature of this app is that it helps to set habits for sleep, excercises, and meditation. Please download this app to support this company!
Developer Response ,
We're glad you're enjoying the customizability of our app! We value all our user's mental health and are glad we're able to provide you will all the tools you need with our free version of the app. Thank you for such a great review!
Really Helps Me Map My Triggers
This app has truly helped me during a time frame when I can’t see an actual therapist due to insurance reasons. My friends are definitely sick of hearing my fears, anxiety and stress about my LOL but in reality this app has help me realize that if I get bad sleep or lack of sleep my anxiety, social anxiety and depression is really bad the next day. Which is some thing with a therapist I never really would’ve realized. Also I use only the free version (I am disabled and not yet receiving my SSDI) But the free version has VERY helpful things such as the uplifting quotes or meditations or jokes to help put me in a better mood OR perspective. I like the random things they ask you to write about like “things to be appreciative about that day” helps me put my life and a better perspective. Only reason I didn’t give it five stars is because I wish there was a way to combine all the checkmark things that I’m doing for the day and be able to write about my day in one pass instead of having to go through it all over again. But all in all this is a great app I would recommend it even to people who are in therapy or group counseling it’s really a great tool to better mental health! Great for teens too, my niece is using it to deal with her teenage issues without worrying about peer influence or gossip. Helps her a lot!
Developer Response ,
Thank you for review! We are so glad that you and your niece are enjoying Mooditude :)
Based off of what you commented, we encourage to apply to our Mooditude Grant. If approved, you could gain premium access, for free, for up to 3-months. Check it out if it sounds like something you'd like!
Great app, would definitely recommend.
I am a chronically ill with some debilitating illnesses as well as a wife, mom, stepmom and I also try to be a good friend. The stress of it all takes an incredible toll on your mental health, especially during a time like now with COVID and a lot of isolation and tension in the world.
My medical team encouraged me to find apps that would suit me and support me that I could use daily, that some even accepted insurance. I stumbled on Mooditude and though I’m still getting the hang of it, a quick check in even if it’s just tapping some icons of what I’m feeling while I’m running after a baby is actually really helpful. The downside for me would be the financial side once my grant runs out (Thank you Mooditude team!)
This app has SO much potential to grow therapeutically and help people like me who are isolated due to illness, struggle with depression and social anxiety, and so much more. It could really bring the world together. I personally would love a forum where tired parents could just sit and vent over virtual coffee and talk about anything and everything! But yes. I definitely recommend!
Developer Response ,
Thanks for the advice ZebraMama03! We will definitely look into creating that!
Also, if you are worried about your grant, we encourage you to keep an eye out for our emails in the next few weeks. We're going to be discussing how our grant awardees can extend their monthly premium access by giving back to Mooditude! If you have any questions, email firstname.lastname@example.org. Thanks so much!
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- 144.3 MB
- Health & Fitness
- Requires iOS 11.0 or later.
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- iPod touch
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- MONTHLY $12.99
- WEEKLY $3.49
With Family Sharing set up, up to six family members can use this app.