Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.

Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
And heaps of other proven mood boosting activities.

It's a simple as doing a Mission and boosting your mood.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.

MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.

MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

What’s New

Version 1.4.10

Add user account deletion functions

Ratings and Reviews

3.3 out of 5
10 Ratings

10 Ratings

Thasnazzle ,

Extremely helpful - most practical application of CBT I’ve found

This is the ideal implementation of phone based cognitive behavioral therapy. Great app.

baby min yoongi ,

this app is terrible 👁👄👁

the questionnaire at the beginning is so overwhelming and stressful. the app’s layout isn’t comforting and is so poorly made. tons of buttons don’t work. if you pay for the upgraded version the app somehow gets WORSE. overall this app is terrible and extremely unhelpful.

anyway, stan conan gray!

Olanrogersismyspiritanimal ,

Best mental health app out there.

MoodMission is a great tool for people who struggle with anxiety or depression - or even those people who are just stressed. The app gives practical, easy missions that have been shown through research to combat negative thoughts and feelings. The new update fixed the bugs & the app itself works great! Love this tool for mental health :)


MoodMission Ptd Ltd
79.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Mission Maker $4.99
  2. Expedition - Public Speaking $4.99
  3. Expedition - Spiders $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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