MoodMission 4+

Name: MoodMission
Rating: 4 (28 reviews)
Author: MoodMission

MoodMission

Разработано для iPad

- 4,0 • Оценок: 28

- Бесплатно
- Включает встроенные покупки

Описание

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.

Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.

It's a simple as doing a Mission and boosting your mood.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.

MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.

MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

22 нояб. 2023 г.

Версия 1.7.2

Minor bug fixes

4,0 из 5

Оценок: 28

So thankful I found this

I loved the app stop, breathe and think and am sad that it will not be available much longer. I am super thankful that they recommended MoodMission. I have found it immensely helpful on multiple occasions already.

This app helps!!!

This app has several options to pick from to assist with frequent down moods. I love it it was a game changer in 2020 and I highly recommend it to anyone struggling with mental health.

Extremely helpful - most practical application of CBT I’ve found

This is the ideal implementation of phone based cognitive behavioral therapy. Great app.

Разработчик MoodMission указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.