Recommended by Mental Health charities and University student services
Track your mood / Build your mood diary / Receive support
MoodPanda allows you to track your mood & get anonymous support from a community of 200k+ lovely people
"I have met several of my closest friends through here" - J
"I've been a member for more than 8 years now and it has brought me a lot of support and insights. It's really helpful to share thoughts and emotions with other people and to know you're not alone. I would recommend it to everyone, no matter how you're feeling." - E
EASY TO UPDATE
Simple happiness rating
Our community of 200k lovely people gets constant praise for its supportive environment. Share your problems, seek and give advice and make friends
Optional privacy controls if you want your mood diary kept private from the support community. Note: You can use a fake name when logging into MoodPanda!
APPS AND WEBSITE
You can use MoodPanda from your mobile devices and the web app - simply login using the device and use MoodPanda anywhere
+ Track your mood
+ View analysis
+ Interact with the MoodPanda community and get their support, if you choose to
+ See how your mood changes over time, and learn patterns to improve your happiness
+ Privacy mode - to keep your mood diary hidden from other users
+ View mood calendars
Voted The Guardian "Top 30 Apps", as seen on:
BBC, Buzzfeed, Wall Street Journal, Oprah Winfrey's TV show, blog and Magazine, Women's Health Mag, MIND, New Scientist, Channel 4[uk], The Guardian, Dr Oz, QuantifiedSelf.com, Lifehacker, BusinessInsider, Huffington Post, NPR, NBC, NBC Today, LA Times
Tags: mood diary, mood panda, mood journal, quantified self, qs, moodjournal, happiness diary, optimism, improve mood, depression, anxiety, support group, support, mental health
After our massive overhaul in January, version 14 brings new features and performance improvements, including the ability to block users, and our new conversation view
We will be releasing updates more regularly than we used to, so make sure you update whenever a new version is released! If you have any technical issues please contact us via the app or our website so that we can investigate urgently
Ratings and Reviews
With and eye to adolescent development
I would give this App a rating of 4 stars out of 5 stars. The reason I didn’t give this App 5 stars is because the user can only rate their happiness and I think that this App has the potential to be even more useful with more emotions available to track. In addition, some of the graphs are a little difficult to read. However, over all I think that this App is developmentally appropriate for adolescents. This is in part because it interfaces with the three R’s of adolescents: the reward system, the relationship system, and the regulator system. Adolescents who use this App with the social media aspect enabled are obviously in the realm of the relationship system, but the mood rating aspect can also tap into the regulatory system by bringing their emotional processes to light. Lastly, the reward system is arguably incorporated when the user received positive feedback in the form of hugs and comments.
Developer Response ,
Good but slow
Good app that has issues with being slow to change screens and post updates and comments (you'll see a lot of double-posted comments on the site because of people resubmitting their comments because it took so long). Active, friendly community. Ignore the reviewers who rated poorly regarding privacy -- you CAN opt in for complete privacy. It only posts to your Facebook and twitter if you link them and give it permission to. Derrrr.
cute & effective but could be improved with more features
my therapist recommended this app to help me track my moods. I think it’s very cute and the layout is very clean & user friendly, but i wish there were more features when it comes to mood tracking, and that it wasn’t just a 1-10 happiness scale. I also wish there wasn’t a character limit for entries.
It’s a nice & effective app for someone looking for the bare minimum in a mood tracking app that needs it to be a simple & quick process they can stick to easily, but personally i would prefer a more thorough journaling/mood tracking app.
Developer Response ,
Thanks for the review. I hope you find something that fits your needs more closely 🐼 ❤️
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Jacob Greenwood
- 70 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Mature/Suggestive Themes
- © MoodPanda.com