MoodWellth: Stress Reduction 9+

Name: MoodWellth: Stress Reduction
Rating: 5 (4 reviews)
Author: MoodWellth

Meditation and Mindfulness

MoodWellth

Designed for iPhone

- 5.0 • 4 Ratings

- Free

iPhone Screenshots

Description

Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner peace and resilience.

Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing.

Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively.

Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience.

Apr 4, 2024

Version 1.0.0

In this release you will find updated affirmation sections and more coping strategies.

5.0 out of 5

4 Ratings

Helpful!

This app is extremely helpful especially for those of us who have busy lives and need some extra support. I prefer written communication so I love the messaging feature. It allows me to communicate with my well-being coach (who is awesome by the way) right then and there without having to wait for a therapy appointment. Another favorite feature of mine is the gratitude journal. I do a lot of thinking while I’m on walks so it allows me to jot down things while I’m walking. :)

Just what we need!!

This app give me the tools I need to make positive incremental changes in my life. It’s almost as if they see me, they get me. I’m also in therapy but this app truly helps fill in the gaps. Every melanated woman needs to be part of this.

Thank you!

This app has been an easy and helpful way to tap into my peace!

The developer, MoodWellth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Location
Contact Info
User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

MoodWellth LLP

Size

56.7 MB