MoodWellth: Stress Reduction 9+

Name: MoodWellth: Stress Reduction
Rating: 5 (4 reviews)
Author: MoodWellth

MoodWellth

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- 5.0 • 4개의 평가

- 무료

iPhone 스크린샷

설명

Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner peace and resilience.

Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing.

Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively.

Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience.

2024년 4월 4일

버전 1.0.0

In this release you will find updated affirmation sections and more coping strategies.

5.0/5

4개의 평가

Helpful!

This app is extremely helpful especially for those of us who have busy lives and need some extra support. I prefer written communication so I love the messaging feature. It allows me to communicate with my well-being coach (who is awesome by the way) right then and there without having to wait for a therapy appointment. Another favorite feature of mine is the gratitude journal. I do a lot of thinking while I’m on walks so it allows me to jot down things while I’m walking. :)

Just what we need!!

This app give me the tools I need to make positive incremental changes in my life. It’s almost as if they see me, they get me. I’m also in therapy but this app truly helps fill in the gaps. Every melanated woman needs to be part of this.