iPhone Screenshots


Sanity & Self is the #1 Self-Care app for women, by women.


Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys.

From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging.

Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more.

With 800+ guided audio sessions on:

Dating & relationships



Sex & orgasms


Restful Sleep

Anxiety & Stress

Mindfulness & Meditation

Yoga & Fitness


BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales.

RELATABLE TOP EXPERTS focused on the real issues YOU care about.

Customizable REMINDERS to help you stay on track with your self-care goals.

Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go.

Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back.

We are the self-care club helping hundreds of thousands of women on their self-love journey.

*Example journeys*

Learn to love yourself more

Detox your relationships

Bounce back from heartbreak

Conquer dating anxiety

Set boundaries

Enjoy a healthier sex life

Manage work anxiety

Feel more confident

Let go of stress

Sleep better

Combat loneliness

Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:

A free 7-day trial (unlock all sessions for FREE)

800+ self-care sessions from 2 minutes to 45 minutes.

An entire self-love library covering stress, sex, relationships, confidence and much more!

Self-care anywhere - download sessions for offline listening.

Sleep visualizations for restful sleep.

The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery.

Certified fitness experts for stretching and sweating your stress away.

A happier, healthier YOU starting at $1/day.

With Sanity & Self, caring for you is a whole lot easier!

Look what the press is saying about us!!!

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US

Sanity & Self integrates with the Apple Health app.

Download the app for FREE – it’s time to take care of YOU!


A Premium subscription gives you unlimited access to the entire audio library while active.

Monthly: Billed each month
Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.


What’s New

Version 2.0.5331.126

Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!

Ratings and Reviews

4.8 out of 5
6.9K Ratings

6.9K Ratings

brjames0408 ,

To those complaining it’s not free...

I’m an app developer myself and to expect someone to spend months to years developing this app (apps are quite tedious) for nothing is a bit ridiculous. Please keep in mind they have families to feed too; they don’t go to your job and ask for free products/services so I’m not sure why it would be any different here. $9.99 a month is very reasonable and if it’s that big of a help then you have to make finding the money for it a priority - find a side hustle (again $9.99 is doable). You can’t expect everything for nothing in life and you can’t expect this app to be given the full attention it needs without the developers being compensated in some form. This app was carefully thought out and designed; if it’s that important to you to have an app similar to this try creating it yourself and I’m sure months after you’re done you’ll change your mind. :)

TheNextUpdateNeedsToBeABugFix ,

Mixed feelings

So I am younger and saw this app in the app of the day and decided just to try it out. I open the app, and am pleasantly surprised by what greets me. It seems personalized and friendly. Ok, cool. I listen to the first lesson and my heart is glowing, absolutely amazing. It’s sort of like a more low key therapy session. I Immediately decide I love this app and am going to do daily lessons. Ah ha. There’s a catch; $60 a year. At first I think no way, but I consider it further and think this app seems really great, I’ll give back to myself and get it (not without the free trial period of course). The next day I’m excited to do the next lesson, I click on the free trial period to unlock 7 lessons and it wants to charge me $2 for the next lesson.... that’s not what I signed up for. I had in mind that once I bought premium everything would be unlocked and everything would be free, and this still might be the case. The check out for buying premium is what really got me, it said they would still charge you for the podcast lessons after you bought premium (I forget the amount they said they’d charge you per lesson) At this point I am throughly confused (as is probably anyone who is reading this) and I keep thinking, does paying $60 make it so I don’t have to pay for anymore lessons for a year or just unlock them. Either way I was too confused and already felt too manipulated by this company to go any further. Good podcasts, expensive and/or confusing execution.

Developer Response ,

Hi there, I think that you had a confusing experience and for that we are truly sorry. You would need to opt-in to that free trial period which you didn't do, if you had opted in then there is no prompt to further pay for anything else to listen to audio inside our app. A premium membership--or free trial--unlocks all audio content in our app without further prompts for payment. We'd love to help, please email us at support@sanityandself.com thanks!

Carolyn Levin ,

I can tell the app is amazing

I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!

Developer Response ,

Hi there, thanks so much for taking time to write such a thoughtful review. I want to make sure you're aware of all the options, first we do offer monthly ($9.99) or annual ($59.99) membership options and that unlocks EVERYTHING in the app, all current and future audio sessions, etc. We think that's pretty affordable when compared to the price of counseling/therapy or the speaking fee that just one of our amazing experts would command for a single speaking engagement, and you'd get unlimited access to all of them, anytime of day or night. Feel free to reach out to us by email at support@sanityandself.com if you have any more questions, we're happy to help.


Moov Inc.
87.3 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
This app may use your location even when it isn't open, which can decrease battery life.
© Moov Inc.
In-App Purchases
  1. Premium Subscription $59.99
  2. Premium Subscription $9.99
  3. Premium Subscription $14.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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