MOSSA On Demand gives you high quality workouts anytime, anywhere. Get started today and become a better mover, be more resilient, and feel better in your body. Whether you are just starting your movement journey or are an athlete pushing your performance, MOSSA will get you muscle strong and movement strong!

•Moving Millions – With over 40+ years history in the fitness industry, our programs are professionally designed to keep you motivated and moving!
•Movement Health Focus – MOSSA programs will help you move better for life! Improve your fitness and your movement health.
•MOSSA Music Moves You – Our music is customized to integrate movement and music to provide motivation and enjoyment.
•Motivation to Move – Our team of professionals lead every workout with enthusiasm and energy to keep you inspired!
•MOSSA Metrics – With the industry’s most comprehensive field-testing process, we ensure that every experience is enjoyable and effective!

MOSSA On Demand includes a Fitness Tracker for Apple Watch.
▷Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
▷ HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
▷FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats and share your activity.
▷Use your Watch as a Remote: Play, stop, & rewind videos.

•3D30 – Loaded Movement Training
•ACTIVE – Cardio, Strength & Mobility Workout
•ATHLETE30 – High Intensity Interval Training
•BLAST – Cardio Athletic Workout with the STEP
•CENTERGY – Mind-Body Strength & Mobility Workout
•CORE – Athletic Core Workout
•FIGHT – MMA-inspired Cardio Workout
•GROOVE – Dance Fitness Workout
•MOVE30 – Movement Health Program
•POWER – Muscle and Movement Strength Workout
•RIDE – 60-minute Cycling Workout
•R30 – 30-Minute Cycling Workout

Download the app and start moving! Move from your home or take the workouts with you!

-Already have a member? Sign-In to your account and get moving!
-New? Try it for free! Subscribe in the app to get instant access.

MOSSA On Demand offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.

For more information view our:
-Terms of Service:
-Privacy Policy:

What’s New

Version 8.4.2

This version fixes issues with Live Streaming and Playback settings.

Ratings and Reviews

4.7 out of 5
367 Ratings

367 Ratings

Nancykinstoo ,

Wicked Awesome Workout App

I downloaded this app at the beginning of COVID because my Gym shut down and these were the workouts they used. I bought the equipment, but they even have routines if you don’t. Instructors and routines are all great, and they can be modified for any level. What I like best is they have 10 minute, 30 minute and roughly 60 minute workouts, so they fit into what ever schedule you have.

Love this app!

Don't want to give a nickname ,

Upgrade made app worse

The upgrades have made the app worse than before. First, what took three clicks to get to a workout now takes six or more. They have added pictures that fill up the screen to make it pretty but took away ease of use. Second, before the upgrade I could cast the video from my phone to a tv and see the video on both screens. This is very helpful so that my phone can be on the floor when I’m there for the workout. Now, the phone is blank. I contacted support and they said tough luck—it’s just the way the new app is designed. So, for a so-called upgraded app that now costs more per month you get less functionality. What a deal. Once the pandemic ends I look forward to canceling my subscription.

Peg Greg R ,


Who says you need 60 minutes or more per workout session to improve your health and fitness???? These 30-minute, cutting edge programs are packed with energy, awesome soundtracks and the world’s BEST instructors!

The 30-minute formats are a great compliment to the 60-minute MOSSA programs offered in elite clubs world-wide. It is nice that they are not simply a ‘club class’ watered down to a half hour. They have different moves and a totally different training effect.

Thank you MOSSA for your continued push to make exercise more innovative, fun and accessible to all.

PS: for those who haven’t tried a ‘live’ class at a club, find a gym in your area that offers these amazing, results-driven programs!

~Peggy Gregor

App Privacy

The developer, Mossa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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