- For Everyone

Get fitter and healthier anytime, anywhere with MOSSA MOVE!

MOSSA MOVE gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. Choose any way you want to workout:

· MOSSA ATHLETE30 delivers high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals!

· MOSSA CORE is 30 minutes of three-dimensional strength training that gives you a stronger core and improves performance in life and sport!

· MOSSA FIGHT burns tons of calories and builds total-body strength with 30 minutes of the hottest MMA moves done at a rapid-fire pace!

· MOSSA GROOVE gives you 30 energizing minutes of dance fitness that is a fusion of club, urban, and Latin dance styles!

· MOSSA POWER gets your muscles strong and movement strong in 30 minutes by combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training!

The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you.

Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results!

Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

Start your fitness journey to feeling better and moving better today! LET’S MOVE with MOSSA MOVE!

*Download the app, create an account, and choose the "MOSSA Home Workouts Complete Subscription" to access all these great workouts!

For any technical issues please contact us via the support url on this page or the “Support" link on the MOSSA MOVE website.

1) $7.99 a month. This subscription will auto renew within 24-hours prior to the end of the time period.
2) $79.99 a year. This subscription will auto renew within 24-hours prior to the end of the time period.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

To view our terms of service, please visit

What’s New

Version 5.0

This update is for improved stability.

Be sure to stay updated!
We are dedicated to ensure the best on demand experience for all users, so we are always squashing bugs and improving stability. Please be sure to enable automatic updates so that you can always have the most up to date release.

Ratings and Reviews

4.5 out of 5
11 Ratings

11 Ratings

Alex Acuff in Auburn, AL ,

Great app

Love how simple it is to navigate the app. I mostly login on my laptop to do the workouts. The 30 minute format is the right amount of time for each workout and if I’m feeling good I’ll do. Second. I would love to see Centergy added to the list of workouts.

Jaffre77 ,

Great Workouts but they need new content

I enjoy the workouts but am disappointed that they so rarely update the content. I’ve been a member since they added Group Blast but in a year they have only made 2 workouts available. Considering that they update the routines in the clubs 4x a year this doesn’t make sense to me. I would also love full length ones. They definitely need to add more content in order to compete with Les Mills. At the moment, I’m only able to use MOSSA to supplement my Les Mills workouts).

Developer Response ,

Thank you for your feedback. For information about new and upcoming workouts being released, please visit our MOSSA MOVE Facebook and Instagram pages.

TKflare ,

Awesome workouts! App Functions need improvement.

I love doing the Fight and Core workouts on this app. Great music, energetic trainers, a lot of work and a lot of fun. There are some functions that need improvements, however. If I need to pause the workout to refill my water or catch my breath, the entire workout starts over and there is no option to fast forward or backward to find where I left off. Is there a fix to this yet?


93.3 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. MOSSA MOVE Monthy $7.99
  2. MOSSA MOVE Yearly $79.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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