Mother Trucker Yoga 4+

Easy truck driver-focused movements and exercises - no equipment needed.

Mother Trucker Yoga LIFESTYLE JUMPSTART Membership App provides lifestyle strategies, quick, easy movements, and short workouts drivers can do from the driver's seat, sleeper, and right outside the rig well as from the comfort of their own home.

The app provides daily motivation, stress relief practices, education, and movements you can do anytime, anywhere to feel good again. Inside the app, get access to videos, downloads, community, and coaching at the touch of a button.

The Mother Trucker Yoga LIFESTYLE JUMPSTART Membership App is a wellness program and platform built to serve professional drivers, fleets, schools, and carriers. While everyone else in the trucking community is providing drivers with standard gym-based workouts and traditional health services, we are focused on tailoring health and fitness strategies to meet the unique needs of drivers.

Features
Breathing Practices
Stretch and Strengthening Exercises
Resistance Bands and Hand Weights Routines
Movement Essentials
Posture Exercises
Sleep Strategies
Meditations and Stress Relief Practices
Core Exercises
Mini Movement Sequences
Health & Fitness Trainings
Health and Wellness Downloads
Community Feature
Live Coaching and Training
Health Calculators

Enjoy unlimited access to our free content on our app. Our Users have access to the Mother Trucker Yoga LIFESTYLE JUMPSTART Membership portion including video, audios and PDF downloads. Every aspect of this app is focused on driver health and wellness and is designed to be used for drivers in any position or health status. Our unique app focuses on a driver's unique lifestyle and taylors our videos, downloads, and coaching around showing drivers how to insert more movement into their day. How to easily improve nutrition and overall health and wellness.

This app has simple lifestyle movements drivers can do from the comfort of their truck and workouts that focus on stretching, strengthening, mobility, and stability. It can be done just about anywhere. Even though it takes just a few minutes a day, the movements and exercises taught on our app can dramatically improve how you feel and help you keep on trucking.

Benefits of the Mother Trucker Yoga LIFESTYLE JUMPSTART App:
Increased flexibility, mobility, and strength
Improved cardiovascular health
Online coaching
Community
Health strategies
Mother Trucker Yoga fitness tools to workout inside the truck with ease